Lintlha tse 10 tse khahlisang ka kharenate

Kharenate e 'nile ea tsejoa ke batho ho tloha mehleng ea khale, e na le lintho tse ngata tse molemo tse ikhethang' me e nkoa e le "morena har'a litholoana tsohle" tsa Bochabela. Egepeta ea boholo-holo, e ne e bile e bitsoa "sefate sa bophelo". Kharenate ke ntlo ea polokelo ea liminerale, livithamine le amino acid. E na le phello e ntle tsamaisong ea pelo le methapo, e matlafatsa sesole sa 'mele le ho thusa ka sefuba. U tla ithuta lintlha tse ling tse khahlisang mabapi le monokotšoai ona o khanyang le o monate khethong ea rona.

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