Ka ho sebelisa lijo le ho fokotsa bongata ba tsoekere lijong tsa rona, ka hloko re tela ntho e 'ngoe le e' ngoe e ka lematsang palo eo. 'Me ka phoso u hane ho ja chokolete e lefifi. Empa e na le tsoekere e nyenyane, haholo-holo ha e bapisoa le melemo eo e e tlisang. Chelete ena ha e na thuso.
Mohloli oa fiber
Ho na le faeba e ngata ka chokolete: bara e le 'ngoe e ka ba le ligrama tse 11 tsa fiber. Li fokotsa boemo ba k'holeseterole, li khotsofatsa 'mele' me li etsa hore li se ke tsa ikutloa li lapile nako e telele, li kenya letsoho phetohong ea tšilo ea lijo.
E fokotsa khatello
Li-flavonoids, tse fumanehang ka bongata ka chokolete, ke li-antioxidants tsa limela tse ka fokotsang maemo a k'holeseterole le khatello ea mali. Li-antioxidants li boetse li tšehetsa bophelo ba methapo ea mali ka ho matlafatsa marako a tsona le ho tloaela phallo ea mali. Ts'ebeliso ea chokolete e lefifi e na le phello e ntle pelong, e fokotsa menyetla ea ho ba le mafu a pelo le methapo.
E eketsa bohlale
Cube e nyane feela ea chokolete e lefifi e ka ntlafatsa ts'ebetso haeba motho a sebetsa ka kelello. Boko bo etsa mesebetsi hantle haholo kamora hore bo-rasaense ba netefatse seneke sa chokolete-sena.
E sireletsa letlalo
Joaloka antioxidant, chokolete e fokotsa haholo litlamorao tse mpe tsa khanya ea letsatsi letlalong la rona. Ka lebaka la mafura a meroho, e boetse e nolofatsa letlalo, e boreleli makhopo, hape e khothaletsa tlhahiso ea collagen.
E laola maikutlo
Ka lebaka la tryptophan e nang le chokolete, serotonin e hlahisoa bokong. Joalokaha ho bitsoa hangata, "hormone ea thabo", "neurotransmitter", e ama maikutlo a rona, e etsa hore re thabe re be re atlehe. Tsokolate e boetse e fokotsa tsitsipano le bohale bo bokhuts'oane matsatsing a phetoho ea li-hormone ho basali.
Phela hantle!