Tse ka Hare
Qetellong ea hoetla, lihlahisoa tsa nako ea selemo li fihla kholong e kholo ea tsona. Molemo oa bona oa eketseha, 'me tatso e ba e tletseng. Seo u ka se rekang ho ea lebenkeleng ka November?
Sea buckthorn
Sea buckthorn e na le hoo e ka bang livithamine tsohle le liminerale le organic acid, selulose, pectin le betaine. Monokotšoai o monate le o phetseng hantle oa sea buckthorn nakong ea hoetla ha serame sa pele se qala. Sea buckthorn e tla ntlafatsa ho itšireletsa mafung, ho imolla ho hlobaela le ho tepella maikutlong. Monokotšoai ona o ka phehoa jeme le li-sauces ho sebelisoa e le sehlahisoa sa tee le tee ea litlama.
Tse leshome le metso e mehlano
Qetellong ea hoetla, e butsoa quince. Ke ea limela tsa meriana, 'me litholoana tsa eona li na le metsoako ea pectin, letsoai, potasiamo, magnesium, zinki, tšepe le phosphorus. Ka Quince, o ka lokisa lijana tse monate - li-dessert, li-condiments ho nama kapa tlhapi, jeme.
Garnet
Lero la kharenate le na le livithamini le liminerale tse ngata. Ka lebaka la litaba tse phahameng tsa litholoana tsena tsa liminerale tse molemo, ke immunostimulant e kholo, e eketsa boemo ba hemoglobin maling, 'me e thusa ho tsosolosa bophelo bo botle. Likharenate li kotuloa qetellong ea hoetla, le hore ka mor'a kotulo, li na le thuso ka hohle kamoo ho ka khonehang. Lipeo tsa kharenate li kenngoa li salate, tse sebelisetsoang ho pheha li-sauces, lino le ho roala.
Li-walnuts
Linate tsa boko ba hau - ke eona boleng ba mantlha ba walnuts. Qetellong ea hoetla, e bokelloa pele e butsoa ebe e ba ea bohlokoa ka hohle kamoo ho ka khonehang. Li-walnuts - mohloli oa lioli tsa bohlokoa, liminerale, li-organic le fiber.
Kohlrabi
Tšebeliso ea k'habeche e senoloa qetellong ea hoetla. Kohlrabi e chesoa habonolo, e na le lik'habohaedreite le tsoekere, e fanang ka maikutlo a nako e telele a ho khora. Kohlrabi e thusa ho laola khatello ea mali, ho tloaeleha metabolism. Pheha li-fritters tsa meroho ea k'habeche, salate ea vithamine, le sopho e entsoeng ka tranelate e bonolo.
daikon
Motso ona oa meroho ke mohloli oa faeba le livithamini C, A, B, le PP, liminerale le asiti e sebetsang. Daikon e na le enzyme e thusang ho cheka lijo tse nang le setache.
Artichoke ea Jerusalema
Jerusalema artichoke e na le thuso bakeng sa li-amino acid tsa eona tsa bohlokoa, liminerale le livithamine. Moroho ona oa motso o na le inulin, e leng analogue ea insulin ea semela. Nakong ea polokelo ea nako e telele, artichoke ea Jerusalema e lahleheloa ke thepa ea eona e molemo, kahoo ho molemo ho e sebelisa ka mor'a kotulo - 'me ke qetellong ea hoetla.
feijoa
Molemo o ka sehloohong oa pulp feijoa ke palo e kholo ea iodine-iodine e hlahisoang ka mokhoa oa ho cheka metsoako e joalo ka potlako. Hape, ho na le palo e kholo ea vithamine C, fiber, sucrose le pectin ka har'a tholoana.
Phela hantle!