Banana - lik'halori le lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki. .

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
KhaloriLik'hilojule tsa 96
Liprotheinedikgerama 1.5
Mafura0.5 g,
Li-carbohydratedikgerama 21
metsi74 oz
faeba1.7 g,
Li-acid tsa tlhaho0.4 g,
Lenane la glycemic60

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang20 mg2%
Vithamine B1thiamine0.04 mg3%
Vithamine B2Riboflavin0.05 mg3%
vithamine Casiti ea ascorbic10 mg14%
vithamine etocopherol0.4 mg4%
Vithamine B3 (maq)Niacin0.9 mg5%
Vithamine B6pyridoksine0.37 mg19%
Vithamine B9folic acid20 mg5%
Vithamine Kphylloquinone0.5 mcg0%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium348 mg14%
khalsiamo8 mg1%
magnesium42 mg11%
phosphorus28 mg3%
Sodium31 mg2%
tšepe0.6 mg4%
zinki0.15 mg1%
Selenium1.5 g,3%
koporo78 mcg8%
Fluoride2 mg0%
Manganese0.27 mg14%

Likahare tsa amino acid:

Li-amino acid tsa bohlokoaLitaba ka 100grPeresente ea se hlokoang letsatsi ka leng
Tryptophan15 mg6%
Isoleucine36 mg2%
valine46 mg1%
Leucine59 mg1%
threonine34 mg6%
lysine60 mg4%
methionine17 mg1%
phenylalanine44 mg2%
Arginine108 mg2%
histidine64 mg4%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse hlophisitsoeng tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.

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