amaranth

Tlhaloso

Ka lilemo tse likete tse robeli, amaranth ke sejo sa bohlokoa sa lijo linaheng tsa Amerika Boroa - lebitso la eona e ne e le "bohobe ba Incas" le "koro ea Maaztec."

Le ha e le Europe, amaranth e hlaha esale e tsebahala joalo ka lehola la serapa, empa joale maemo a fetoha. Haufinyane Komisi ea Lijo ea Machaba a Kopaneng e re semela sena ke "semela sa lekholo la bo21 la lilemo."

Amaranth ke setlama sa selemo le selemo sa lelapa la Amaranth, se nang le lipalesa tse nyane tse bokelletsoeng ka li-inflorescence tse tlokomang tsa panicle. ’Me le hoja e se sejalo sa lijo-thollo, hangata peō e bitsoa lijo-thollo ’me e behoa boemong bo lekanang le ba koro, rye le harese.

Amaranth ke moiteli o motle haholo oa tala. E ntlafatsa mobu ka naetrojene mme e hlohlelletsa ts'ebetso ea likokoana-hloko tsa mobu.

Taba ea mantlha, semela ha se na boikokobetso: se phela nakong ea komello mme se ikamahanya le mobu ofe kapa ofe. Taba ea bobeli, ho hlakile hore mefuta e meng, joalo ka bluish le upturned amaranth, ke mofoka o mabifi oa lefats'e.

Re lokela ho bolela hore balemi ba lipalesa le bona ba rata semela sena: lipalesa tse khanyang le tse ntle li tla khabisa sebaka sefe kapa sefe, mme "marako" a phahameng a etsa hore e shebahale e hlolla.

Kajeno amaranth e sebelisoa hohle: mefuta ea furu, mekhabiso, lijo-thollo le meroho e se e ruiloe.

Sebopeho le khalori

Sebopeho sa Amaranth se na le limatlafatsi tse ngata tsa bohlokoa. Mona ke tse 'maloa tsa tsona: Li-vithamine: A, C, K, PP, sehlopha B. Lintlha tsa ho batla: Mn, Fe, Zn, Se, Cu. Macronutrients: Na, Mg, Ca, P, K. Flavonoids, polyphenols. Liprotheine le li-amino acid, ho kenyelletsa lysine le tryptophan. Amarantine ea antioxidant. Lisele tsa fiber. Omega-3 le -6 mafura acid. Likokoana-hloko, starch, pigments. Lipids le squalene, e nang le thepa e khahlanong le mofets'e.

100 g ea amaranth e na le liprotheine tse ka bang 14 g, 70 g ea lik'habohaedreite, 7 g ea mafura, 7 g ea fiber le 370 kcal. Peo ea eona le makhasi a na le protheine e fetang 30% ho feta habore le liprotheine tse 50% ho feta linaoa tsa soya.

• Likahare tsa khalori 371 kcal
• Liprotheine 13.56 g
• Mafura 7.02 g
• Likhabohaedreite 58.55 g

Lisebelisoa tse 8 tsa bohlokoa tsa amaranth

1. Amaranth ke ntlo ea polokelo ea livithamine le liminerale. Litholoana tsa eona li na le li-unsaturated fatty acids, calcium, magnesium, phosphorus, iron, divithamini B1, B2, C, E, D.
2. Ka 1972, setsebi sa 'mele sa Australia John Downton se ile sa sibolla amino acid lysine ea bohlokoa lipeong tsa amaranth tse fumanehang liprotheine tse ngata. Ka ho khetheha, ntle le lysine, collagen e ke ke ea hlophisoa, ka lebaka leo letlalo le bolokang ho tiea ha lona le lijana - ho tenyetseha.
3. Ho feta moo, ho latela litaba tsa amino acid ena, amaranth e phahame ka makhetlo a 2 ho feta koro le makhetlo a 3 ho feta poone.
4. 'Me mabapi le boleng ba phepo ea protheine, e nang le lijo-thollo tse ngata, e ka pele ho lijalo tsohle tsa lijo-thollo tsa setso mme e bapisoa le lebese la khomo.
5. Monyetla o mong o ke keng oa hanyetsoa oa semela ke ho hlophisoa ha hydrocarbon squalene e sa ts'ehetsoeng, eo ts'ebetsong ea lik'hemik'hale le metsi e khotsofatsang lisele tsa 'mele ka oksijene.
6. Squalene o loana le lisele tsa mofetše, o ntlafatsa boits'ireletso, mme o boloka bocha. Ho feta moo, ha e na chefo ebile e bolokehile leha e le efe.
7. Ho fihlela morao tjena, sebete sa shaka e ne e le mohloli o ka sehloohong oa squalene. Ho na le chelete e ngata haholo ho fumana ntho ea bohlokoa ho tsoa ho amaranth - e na le hoo e ka bang 8% ho oli ea pele e hatellang! (tekanyo ea squalene sebeteng sa shark ke 2% feela).
8. Amaranth e ka sebelisoa hape e le mohloli o mong oa pectin. Sesebelisoa sena se theola boemo ba k'holeseterole maling, se sireletsa sebete chefo, 'me se khothalletsa ho felisoa ha tšepe e matla le li-radionuclide tse tsoang' meleng.

Kotsi ea Amaranth

Leha ho na le melemo ea bohlokoa ea amaranth, ho bohlokoa ho bua ka karolo e ka bang kotsi ea semela. Joalo ka sehlahisoa sefe kapa sefe, e ka baka khatello ea maikutlo kapa ho se mamellane ka bomong.

Ke habohlokoa ho hlahloba sena ka tekanyo e nyane. Kamehla ho bohlokoa ho qala ho nka amaranth ka chelete e nyane: 1 tbsp. Lipeo ka letsatsi. Ha ho kgothaletswe ho nka lijo-thollo tsena bakeng sa bakuli ba nang le ts'oaetso, cholecystitis, urolithiasis le cholelithiasis.

Ho hlahisoa ha lipeo tsa amaranth lijong ho khothalletsoa molemong oa ntlafatso ea bophelo bo botle ba 'mele, thibelo ea maloetse a mangata, le toning ea' mele.

Amaranth ha u pheha

Likarolong tse ling tsa lefats'e, amaranth e lengoa feela ho sebelisa peo ea eona, ho nka likarolo tse ling kaofela e le tse sa hlokahaleng. Empa Japane, mohlala, amaranth e nkoa e le ea bohlokoa bakeng sa meroho, ha e bapisoa le nama ea tlhapi.

Lijong tsa bona tsa ka mehla, baahi ba Latin America, Asia le Afrika ba ke ke ba phela ntle le amaranth.
Hoa hlokomeleha hore Chaena, semela sena se metse ka metso feela ka lebaka la thepa ea sona ea ho fepa. Bacon, eo ho eona nama e nang le lero le monate e koahetsoeng ka likotoana tse tšesaane tsa bacon, e fumanoa feela mapolasing ao amaranth e kenyelletsoang lijong tsa letsatsi le letsatsi tsa likolobe.

Mohlala, ho tuma ho hoholo le ho ata ha tlhahiso ea lihlahisoa tsa amaranth tse fumanoeng Amerika. Leha ho le joalo, mona ba lokolla lijo tse ngata haholo ka ho eketsoa ha amaranth ho eona. Mohlomong batho ba bangata baa tseba hore mohopolo oa ho ja meroho o atile United States.

Kahoo ka lebaka la semela sena, o ka ja nama e halikiloeng ea "nama" e nang le amaranth ka botlalo mme o sa utloe o hloka.

Ho feta moo, lishelefong tsa mabenkele a Amerika ho ke ke ha ba thata ho fumana lihlahisoa tse ngata tse kentsoeng amaranth ho tsona:

• botoro;
• phofo;
• lithollo tse hloekileng;
• starch;
• Lihlahisoa tse ling tsa lijo.

Hobaneng ha oli ea amaranth e le molemo?

Lethathamo la lintho tse phelang ka mafolofolo ha ho etsoa oli ea amaranth le bohlokoa haholo. Mafura a na le polyunsaturated fatty acids - oleic, linoleic le linolenic, e ntlafatsang metabolism ea cholesterol.

Hydrocarbon squalene e lokeloa ke tlhokomelo e khethehileng, karolo ea mantlha ea biologically e sebetsang ea oli ea amaranth, e leng e 'ngoe ea li-intermediates tsa cholesterol biosynthesis.

Motoho Amaranth le blueberries

metsoako

• Amaranth groats ½ senoelo
• Lebese la coconut 1 khalase
• Blueberries 1 khalase
• Sirapo ea maple 1 thispone
• vanilla pod - karolo ea ½
• Letsoai ho latsoa
• Kokonate tranelate 2 tablespoons

ho lokisetsa

1. Soak lijalo bosiu bo le bong
2. Qhala metsi 'me u omelle lijo-thollo. Kopanya le khalase e le 'ngoe ea metsi (kapa lebese la coconut) le letsoai le lenyenyane.
3. Tlisa ho pheha le ho fokotsa mocheso, ho omisa metsotso e 15.
4. Ka kopo tima mollo ebe u o siea ka pitseng metsotso e 10.
5. Ka sekotlolo se seng, kopanya li-blueberries, sweetener le lebese / tranelate ea linate. Khaola se ka hare ho vanilla pod le vanilla ka boeona 'me u hlohlelletse li-blueberries.
6. Sebeletsa ka ho tšela mongobo oa blueberry ka tlase ho sekotlolo, ebe u beha amaranth ebe u tšela sopho e setseng kaholimo