Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Amenorrhea ke boloetse 'meleng oa basali, ka lebaka leo ho seng matsatsing bakeng sa linako tse' maloa tsa ho ilela khoeli.
Mathata a joalo a ka bakoa ke mathata a joalo:
- 1 sebopeho sa sebopeho;
- 2 liphatsa tsa lefutso;
- 3 kelello;
- 4 fisioloji;
- 5 lik'hemik'hale.
Amenorrhea e etsahala:
- 'nete - ka lebaka la palo e sa lekaneng ea lihormone, liphetoho tsa cyclical ha li hlahe mae a bomme le endometrium;
- bohata - liphetoho tsa "cyclical" li hlaha mae a bomme, popelo, empa ha ho na mali a tsoang ka botšehaling (ho ka ba joalo ka hymen e sa khaotseng, atresia ea molomo oa popelo le botshehadi), ka mofuta ona oa amenorrhea, mali a bokellana ka popelong, popelo methapo, ka hara botshehadi ba hematocolpos;
- pelehi - ho ilela khoeli ho ka ba sieo ka lilemo tse 'maloa ka lebaka la hore mosali o anyesa mme limatlafatsi tse ngata li lahlehile ka lebese leo a sa le tlatseng;
- bolwetse:
- 1 ke ea mantlha (ho ilela khoeli le bohlankana ho ngoanana ha e eo ho fihlela a le lilemo li 14, kapa ha ho na khoeli ho fihlela a le lilemo li 16, empa ka nako e ts'oanang ho na le liphetoho tsa thobalano);
- 2 mahareng (ha a ilela khoeli ka likhoeli tse 3, empa pele ho moo ho ne ho se na mathata ka potoloho);
- 3 amenorrhea ea etiotropic.
Lisosa tse ka sehloohong tsa amenorrhea:
- botenya kapa, ka lehlakoreng le leng, anorexia;
- ho hloka taolo tsamaisong ea endocrine;
- boiteko bo feteletseng ba 'mele;
- mafu a kelello;
- kamehla hypothermia ea litho tsa botona le botšehali;
- mafu a likobo;
- prolactinoma;
- Li-syndromes tsa Kallman le Turner;
- ho khomarela lijo tse thata;
- tlala;
- maemo a sithabetsang khafetsa;
- ditlolo tsa dithulaganyo tshilong ya dijo;
- ho se sebetse ha pituitary;
- 'mele ha o fumane palo e hlokahalang ea livithamini le liminerale.
Lijo tse nang le thuso bakeng sa amenorrhea
E le ho felisa amenorrhea, mohato oa pele ke ho fumana lebaka la boitšoaro bona ba 'mele. Ebe u lahlela matla a hau ohle ho e felisa.
Lebaka le tloaelehileng haholo ke phepo e sa lokang, e sa leka-lekanang, e lebisang ho mathata a ts'ebetsong, khaello ea liminerale le li-vithamine complexes le lihormone tsa basali.
Ha ho na le ho se leka-lekane ha li-hormone, ho hlokahala hore u je lijo tse nang le li-estrogen, vithamine E, folic acid.
Ho haella ha vithamine E ho ka tlatsetsoa ka ho eketsa lenaneng la hau:
- linate (li-cashews, lialmonde, li-pistachio, makotomane, linate);
- lijana tsa litlhapi tse tsoang ho eel, pike perch, squid, saalmon;
- meroho: spinach, sorrel;
- litholoana tse omisitsoeng: liapolekose tse omisitsoeng le li-prune;
- li-monokotsoai tsa viburnum le sea buckthorn;
- motoho: oatmeal, harese, koro.
Ho eketsa maemo a estrogen, o hloka ho ja:
- 1 limela tsa linaoa;
- 2 peo ea folaxe;
- 3 bohobe ba bran
- 4 liapolekose;
- 5 kofi (senoelo ka letsatsi).
Folic acid e fumanoa ho:
- meroho e lefifi: lettuce le lettuce, rum, spinach, turnips, mosetareta, celery;
- linaoa tsa asparagase;
- ka mefuta eohle ea k'habeche;
- litholoana le monokotsoai: papaya, tse tala, fragole, litholoana tsa morara, avocado;
- lensisi;
- lierekisi (mefuta e fapaneng);
- peo ea soneblomo;
- li-beet;
- poone;
- mokopu;
- lihoete.
Hape, hoa hlokahala ho tlatsa 'mele ka oli ea tlhapi, liprotheine, vithamine D (lihlahisoa tsa lebese, li-mushroom, li-yolk tsa mahe).
Bakeng sa amenorrhea, chokolete e lefifi e bohlokoa haholo, e nang le flavonoids (e ts'oanang haholo le thepa ho estrogen). Ka thuso ea bona, microcirculation ea mali ka mae a bomme, ho potoloha ha mali ho ntlafalitsoe, dopamine e lokolloa, e sa lumelleng mali ho koala.
Tsokolate e lefifi e jeoa haholo pele ho ilela khoeli hobane magnesium eo e nang le eona e tla eketsa maemo a progesterone (progesterone e tla thusa ho fokotsa lefu la pele ho nako).
Meriana ea setso bakeng sa amenorrhea
Li-decoctions tse tsoang litlama tse joalo tsa meriana li tla thusa:
- chamomile;
- thyme;
- li-birch buds;
- rosemary;
- balm ea lemone;
- hawthorn;
- nettle;
- litlhaloso;
- litsela;
- oregano;
- lengana.
Maro ana a ka lokisoa, ekaba ka thoko, kapa a bokelloa likopanong tse fapaneng.
Ho kopanya li-chamomile, koena le mahe a linotši ho thusa hantle; libaka tsa ho tola tsa letsoai la leoatle, chamomile, mosetareta (li thusa ho ntlafatsa phallo ea mali).
Nakong ea ntoa khahlanong le amenorrhea, ntle le lits'ebetso tsena, o hloka ho matlafatsa mesifa ea mpa, ho silila letheka le mpa e ka tlase.
Hape, o lokela ho hlapa ka mofuthu ka mahlaku a chamomile, koena, lavender, balm ea lemon.
Lefa tlhokomelo e khethehileng ho li-compress le litlatsetso tse kaholimo tse tla thusa ho ntlafatsa phallo ea mali. Cocoa, mosetareta o nang le mahe a linotši, oli ea lamunu le masela a mahe a linotši a na le phello e ts'oanang. Empa o hloka ho ba hlokolosi le bona, ba nang le khatello ea maikutlo ho efe kapa efe ea likarolo.
Lijo tse kotsi le tse kotsi bakeng sa amenorrhea
- tsoekere;
- bijoux;
- raese (e tšoeu feela);
- lihlahisoa tse hloekisitsoeng;
- lijo tse halikiloeng;
- lihlahisoa tse felileng;
- lijo tse mafura haholo, tse letsoai;
- lijo tsa makotikoting;
- lisoseje tsa mabenkeleng, lisoseje tse nyane;
- lino tse nang le khabone;
- li-confectionery;
- majarine;
- ata.
Lijo tsena kaofela li feta mehatong e mengata ea ts'ebetso, e ka eketsang ka mokhoa o makatsang le ka mokhoa o makatsang maemo a insulin, a tsejoang ho thibela progesterone.
Ho bohlokoa ho tlohela ho tsuba le ho noa joala.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!