Tse ka Hare
Lefatsheng la dimela le re potileng, mmala o bitswang anthocyanins o atile. Li qhibiliha ka har'a lero la sele la limela. Li-Anthocyanin li fumaneha habonolo ho limela tse putsoa, tse pinki kapa tse khubelu.
Ka mohlala, makhasi a khubelu a k'habeche, mefuta eohle ea monokotsoai le litlama tse ling li na le likristale tsa anthocyanin. Tabeng ena, 'mala oa likristale o itšetlehile ka tikoloho eo ba leng ho eona.
Mohlala, tikoloho ea asiti e fa li-anthocyanin 'mala o mofubelu bo tebileng. Alkali e khabisa likristale tsa li-anthocyanins tse putsoa. Ba tikolohong e sa jeleng paate, ba na le 'mala o pherese.
Hona joale, ha u fihla lebenkeleng la korosari, ho ke ke ha e-ba thata ho uena ho fumana tekanyo ea acid-base ea meroho e rekiloeng le meroho!
Lijo tse nang le li-anthocyanin tse ngata:
Litšobotsi tse akaretsang tsa li-anthocyanins
Anthocyanin ke li-pigment tsa semela tsa sehlopha sa li-glycosides. Likristale tsa tsona ha li amane le li-protoplast (joaloka chlorophyll), empa li khona ho tsamaea ka bolokolohi mokelikeli oa li-intracellular.
Hangata li-anthocyanins li khetholla 'mala oa lipalesa tsa lipalesa,' mala oa litholoana le makhasi a hoetla. Mmala wa tsona o fapana ho ya ka pH ya dikahare tsa sele mme e ka fetoha nakong ya ho butswa ha ditholwana, kapa ka lebaka la hoetla ha makhasi a hoetla.
Ka indasteri, li-anthocyanins li ntšoa haholo-holo ho tswa ho k'habeche e khubelu kapa matlalo a morara. Ka tsela ena, ho fumanoa lidae tse khubelu le tse pherese, ebe li kenngoa ho lino, ice cream, yogurt, lipompong le lihlahisoa tse ling tsa confectionery.
Ho li-labels, boteng ba mebala ea limela hangata bo bontšoa joalo ka E-163. Ho ba teng ha likarolo tsena lihlahisoa tsa lijo tse phethiloeng le livithamine ha ho kotsi feela, empa hape ho molemo bakeng sa 'mele, sena se boletsoe bukeng e feletseng ea litšupiso tsa li-supplement tsa lijo.
Tlhokahalo ea letsatsi le letsatsi ea li-anthocyanins
Litsebi tsa phepo e khothaletsa ho sebelisa li-anthocyanins ka bongata ba 10-15 mg ka letsatsi.
Tabeng ena, ha ua lokela ho fetelletsa lintho. Ho ja meroho le litholoana tse fokolang tse nang le li-anthocyanin ho ka lebisa ho fokotseheng ha boits'ireletso ba mmele khahlano le lisele tsa mofets'e, ts'ebeliso e fetelletseng e ka lebisa ho itšoareng ha mmele.
Tlhokahalo ea li-anthocyanins ea eketseha:
- sebakeng se nang le matsatsi a mangata a letsatsi;
- ha ho e-na le tšekamelo ea liphatsa tsa lefutso tsa mofetše;
- ha o sebetsa le maqhubu a phahameng a maqhubu, hammoho le mahlaseli a kotsi;
- batho ba sebelisang litšebeletso tsa mehala ka mafolofolo.
Tlhoko ea li-anthocyanins ea fokotseha:
- ka mamello ea motho ka mong ho lihlahisoa tse nang le anthocyanins;
- e nang le mafu a fapaneng a alejiki a etsahalang kamora ho ja lihlahisoa tse joalo.
Motsoako oa li-anthocyanins
Li-Anthocyanin li qhibiliha haholo ka metsing, ho lumeloa hore li ananeloa ke 'mele ea rona ka liperesente tse lekholo!
Lisebelisoa tse sebetsang tsa li-anthocyanins le phello ea tsona 'meleng
Anthocyanins ke li-antioxidants tse matla tse sirelletsang 'mele ea rona ho li-radicals tsa mahala. Ba na le bokhoni bo ikhethang ba ho hanela mahlaseli a kotsi le ho fokotsa menyetla ea mofets'e.
Ka lebaka la li-anthocyanins, lits'ebetso tsa botsofali lia fokotseha mme mafu a mang a methapo ea pelo a ea phekoloa. Li-Anthocyanins li sebelisoa ho thibela kalafo e kopaneng kalafong ea mafu a baktheria. Mebala ea limela e ka thusa ho thibela lefu la tsoekere kapa ho fokotsa litlamorao tsa eona.
Ho sebelisana le likarolo tsa bohlokoa
Anthocyanins e sebelisana hantle le metsi le metsoako eohle e khonang ho qhala li-glycosides (limela tsa semela tse nang le k'habohaedreite le karolo eo eseng ea lik'habohaedreite).
Matšoao a khaello ea li-anthocyanin 'meleng:
- khatello ea maikutlo;
- ho khumama;
- mokhathala;
- fokotseha maloetseng.
Matšoao a li-anthocyanin tse feteletseng 'meleng
Ha ho batho ba joalo ba fumanoeng hajoale!
Lintho tse amang litaba tsa li-anthocyanins 'meleng
Ntho ea bohlokoa e laolang boteng ba li-anthocyanin 'meleng ea rona ke ts'ebeliso e tloaelehileng ea lijo tse nang le metsoako ena.
Anthocyanins bakeng sa botle le bophelo bo botle
Bakeng sa hore letlalo la rona le be boreleli ebile le moriri o boreleli, litsebi tsa phepo e nepahetseng li eletsa ho fapanya lijo le limela tsa limela tse nang le li-anthocyanin. Ka nako e ts'oanang, litho tsohle li tla sireletsoa liphellong tse mpe tsa tikoloho e kantle, 'me re tla ba le khutso le thabo!