Joang ho pheha sejana "Apple-banana jelly»
Ebola 'me u noe apole le libanana tse peli. E tšela ka sekotlolo sa metsi ebe u tšela lilithara tse 0.7 tsa metsi. Ka nako eo tlisa ho pheha le eketsa poone starch hlapolotsoeng ka a batang 0.3 a etsang dilitara tse metsi. Tšela jelly e entsoeng e itokiselitse ho tiisa ka hlobo kapa lipoleiti.
Lisebelisoa tsa risepe "Apple le jelly ea banana"
- apole e le 'ngoe
- libanana tse mahareng tse peli
- Litara e le 1 ea metsi
- 3-4 tablespoons khaba ea poone
Boleng ba phepo ea sejana "Apple-banana jelly" (ka dikgerama 100):
Likorolo: Tse 30.9 kcal.
Mekotla: 0.1 g
Mafuta: 0.1 g
Likhabohaedreite: 7.7 g
Palo ea litšebeletso: 5Lisebelisoa le khalori tse fumanehang ho risepe "Apple-banana jelly"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| apole | 1 sengoathoana | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| libanana tse mahareng | likhomphutha 2 | 100 | 0 | 0 | 0 | 0 |
| metsi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| starch ea poone | 3.5 tbsp. | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| Kakaretso | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| Ho sebeletsa 1 | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| dikgerama 100 | 100 | 0.1 | 0.1 | 7.7 | 30.9 |