Lisebelisoa tsa Apple Cream
liapole | 8.0 (sengoathoana) |
tsoekere | 1.0 (khalase ea lijo-thollo) |
metsi | 125.0 (grama) |
tranelate | 1.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Ebola liapole, tlosa lipeo ebe u li khaola ka lilae. Kenya metsi le tsoekere e nang le granulated, pheha ka mocheso o tlase ho fihlela o nolofalitsoe. Otla tranelate e bolila e pholileng ka khaba ea tsoekere e phofshoana ebe u kopanya le liapole tse pholileng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 112.8 kC | 1684 kC | 6.7% | 5.9% | 1493 g, |
Liprotheine | 0.6 g, | 76 g, | 0.8% | 0.7% | 12667 g, |
Mafura | 4.7 g, | 56 g, | 8.4% | 7.4% | 1191 g, |
Li-carbohydrate | 18.2 g, | 219 g, | 8.3% | 7.4% | 1203 g, |
manyolo acid | 0.5 g, | ~ | |||
Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 5.3% | 1667 g, |
metsi | 64.5 g, | 2273 g, | 2.8% | 2.5% | 3524 g, |
Ash | 0.3 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g, |
Retinol | 0.07 mg | ~ | |||
Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g, |
Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g, |
Vithamine B4, choline | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g, |
Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g, |
Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g, |
Vithamine B9, folate | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g, |
Vithamine B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g, |
Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g, |
Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g, |
Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g, |
Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g, |
Vithamine PP, NE | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g, |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g, |
K'halsiamo, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g, |
Magnesiamo, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g, |
Sodium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g, |
Sebabole, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g, |
Phosphorus, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g, |
Chlorine, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g, |
Hlahloba Elements | |||||
Aluminium, Al | 68.9 μg | ~ | |||
Bohr, B. | 153.4 μg | ~ | |||
Vanadium, V | 2.5 μg | ~ | |||
Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g, |
Iodine, ke | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g, |
Cobalt, Co. | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g, |
Manganese, Mong | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g, |
Koporo, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g, |
Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g, |
Nikele, Ni | 10.6 μg | ~ | |||
Rubidium, Rb | 39.4 μg | ~ | |||
Selenium, Haeba | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g, |
Ho tsuba, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g, |
Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g, |
Zinki, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 0.5 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 5.4 g, | max 100 g |
Boleng ba matla ke 112,8 kcal.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Apple Cream PER 100 g
- 47 kC
- 399 kC
- 0 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 112,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Apple cream, risepe, likhalori, limatlafatsi