Apple

Tlhaloso

Apole ke e 'ngoe ea litholoana tse hlabosang ka ho fetesisa ebile e theko e tlase. Ho ke ke ha khoneha ho fetelletsa litšobotsi tse ntle tsa apole bakeng sa batho: ke letlotlo la 'nete la livithamini le liminerale, teka-tekano ea lona' meleng e tlatsetsang ntlafatsong ea lona mme ke motheo oa boits'ireletso bo matla.

Liapole li lelefatsa bophelo, li sireletsa khahlanong le maloetse a mangata ebile li na le botumo ba ho nchafatsa litholoana, 'me u ka pheha lijana tse kae ka tsona - u ke ke ua bala!

Sebopeho le khalori ea liapole

Apole e phetseng hantle e na le: metsi - 80-90%; faeba - 0.6%; tsoekere - 5-15%; carotene; pectin - 0.27%; starch - 0.9%; folic le manyolo acid; livithamini - A, B1, B2, B3, C, E, P, PP, K; sala morao likarolo - sodium, phosphorus, potasiamo, sebabole, koporo, zinki, calcium, aluminium, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium, manganese.

• Li-caloric tse 47 kcal
• Liprotheine 0.4 g
• Mafura 0.4 g
• Likhabohaedreite 9.8 g

Mokhoa oa ho khetha liapole

Bophelong, hangata o tlameha ho reka liapole, ka hona ho hlokahala feela hore o hopole hang-hang algorithm ea khetho e nepahetseng ea liapole le polokelo ea eona e latelang. E leng: o hloka ho potoloha ka hohle liakhaontareng, khetha mefuta e fapaneng, o shebe chebahalo, o e nke, o e ts'oare, o fofonele, o khaole ebe o leka (haeba ho khonahala).

Hape ho hlokahala hore u nahane ka naha ea tlhahiso. Nakong ea selemo, lula u khetha thepa ea lapeng, eseng e tsoang kantle ho naha. Bala haholoanyane ka tsena tsohle ka botlalo.

Etsa qeto ea hore na u khetha mofuta ofe oa apole

Pele o reka liapole, ho bohlokoa hore o tsebe mefuta eo o e ratang, hobane ho na le tse bolila, tse tsoekere le tse bolila, tse tsoekere, tse bonolo, tse thata, jj. Mofuta o mong le o mong o fapane eseng feela ka tatso le 'mala, empa le bokhoni ba polokelo.

Litholoana li khubelu, li monate haholo - ena ha se mokhoa o nepahetseng ha o khetha liapole. Ho feta moo, li fapane haholo le bongata ba limatlafatsi. Mohlala, mefuta ea Simirenka le Antonovka e ka bitsoa liapole tse thusang haholo. Empa Khauta ke mofuta o tsoekere, empa e tlase haholo ho Simirinka mabapi le bohlokoa.

Boholo ba Apple

Se ke oa sheba boholo bo boholo, lekhapetleng ha lea lokela ho fifala, ho sosobana, ho silafatsoa le likoli tse ling. Feela joalokaha ho butsoa ho qala bohareng ba tholoana, ka hona ho senyeha (ho bola) ho qala ho tloha moo. Ka hona, hlahloba hore na ho na le lefifi pela 'mele le mohatla.

Boholo bo nepahetseng ka ho fetisisa ke bo mahareng. E nke matsohong a hau - apole e lokela ho tiea, 'me ka boima - e boima ka boholo ba eona (ho seng joalo e kanna ea ba shrunken, lethargic). Apole ea tlhaho e lokela ho fofonela monate, e hlahise monko o monate o bocha.

Mokhoa oa ho khetha liapole kantle ho nako ea ho butsoa

E-ba hlokolosi haholo ha u khetha liapole kantle ho nako ea ho butsoa, ​​haholo nakong ea selemo le mathoasong a lehlabula. Ka nako ena, liapole tse tsoang matlong a polokelo kapa ho tsoa linaheng tse ling li rekisoa lishelefong. Boemong bofe kapa bofe, hangata li fuoa ts'ebetso e eketsehileng bakeng sa polokeho e ntle.

Ka hona, haeba u fumana ho khomarela kapa mokelikeli o belaetsang letlalong, litholoana li kanna tsa tšoaroa ka li-preservative tse kotsi (diphenyl, wax, litharollo tsa iodine, jj.). Maemong ana, litholoana ha lia lokela ho hlatsuoa feela, empa li hlatsuoe hantle haholo, mohlomong esita le ka seponche le borashe, kapa li seheloe feela.

Ho hlahloba apole ka sehiloeng

Haeba o khona ho bona karolo ea sefapano sa apole, sheba makhasi le likoti. Makgapetla a lokela ho ba lero, a lekana ka botenya le mmala, a se sootho. Likoti tse sootho ka botlalo li supa kholo, ha tse tšoeu tse bosoeu li supa ho se ts'oane. Ka mor'a hore apole e khaoloe, 'me haeba, ho hlakile, ke ea tlhaho, joale e lokela ho fifala - ka ho toba "mafome" le ka potlako, e ntlafetse (e phetse hantle).

Linnete Tse Thahasellisang

Mokhoa oa ho reka, ho khetha le ho boloka liapole
Lijo tse ntle ka ho fetisisa tseo u ka li jang ka mpeng e se nang letho ke apole. Hoseng ho molemo ho e ja eseng ka mokhoa oa lero, empa o felletse, hobane faeba ea tholoana ena ka boeona e na le thuso haholo.

Apole e ka jeoa e felletse ka likoti le li-cores, empa u se e fetelle. Masapo ka bongata a ka ba kotsi, kaha a na le glycoside amygdalin, ntho e kotsi. Ka chelete e nyane, ho fapana le moo, lipeo li tla ba molemo.

Melemo e 7 ea liapole

1. Liapole li na le pectin, fiber e qhibilihang. Apole e le 'ngoe e mahareng e na le karolo ea bohlano ea fiber ea letsatsi le letsatsi.
2. Peel e khanyang ea apole ke mohloli oa flavonoids, e nang le thepa ea antioxidant. Boithuto bo bontšitse hore ts'ebeliso ea liapole le lijo tse ling tse mebala e khanyang li theola kotsi ea mofetše oa pancreatic ka kotara.
3. Liapole li thusa ho fokotsa likotsi tsa mofetše oa matšoafo, hammoho le 'mala o phatsimang, lebele le mala.
4. Apple polyphenols e boetse e fokotsa asthma, lefu la Alzheimer's, le fiber e thibela atherosclerosis le ho fetoha ha tsoekere maling.
5. Liapole lijong tsa letsatsi le letsatsi li fokotsa menyetla ea lefu la tsoekere la mofuta oa 2 ka 28%.
6. Liapole li thusa ho boloka bophelo bo botle ba pelo le methapo ea mali. Mohlala, tšebeliso e tloaelehileng ea liapole tse ncha e ka theola triglycerides le low-density lipoprotein ("e mpe") cholesterol, empa eseng lero la apole. Ka ho khetheha, ho ja liapole ho fokotsa menyetla ea ho hlaseloa ke stroke.
7. Liapole li thibela ho ja haholo 'me li thusa ho boloka boima ba' mele. Faeba e ho tsona e boloka phello e tšoarellang ea nako e telele. Ka nako e ts'oanang, bafuputsi ba fumane hore ts'ebeliso e tloaelehileng ea litholoana tse nang le fiber e ngata, litholoana tse tlase tsa glycemic, haholo liapole, li amahanngoa le boima ba 'mele bo fokolang kamora nako.

Apple Kotsi

Liapole ha li na litla-morao tse tebileng. Ba nang le bothata ba gastritis kapa liso tsa ka maleng ba lokela ho hana ho ja litholoana tsena. Litlhaloso tse ling li kenyeletsa:

• Ts'oaetso ea liapole. E ka etsahala ha e jeoa le ha e pepesetsoa peo e phofo e tsoang lipalesa tsa liapole;
• Tsoekere e phahameng maling. Liapole li na le fructose e ngata, haholo-holo ka mefuta e tsoekere, kahoo mang kapa mang ea nang le insulin e phahameng o hloka ho ba hlokolosi;
• Tšoaetso le tšoaetso ea tomoso. Ho ja liapole ho lokela ho fokotsoa haeba u tloaetse tšoaetso ea tomoso.

Hape, hopola hore peo ea apole e na le cyanide, chefo e matla. Ho ja peo ea apole e ngata ho ka bolaea.

Seo u lokelang ho se pheha ho tloha liapole

Liapole tse bolila li loketse ho pheha lijana tse fapaneng tsa nama. Litholoana tse monate hangata li eketsoa lisalateng, lijong tse tsoekere le sopho e mashed, e besitsoeng ka ontong. Li-compote tse monate le jeme le tsona li entsoe ka liapole.

Empa hangata litholoana li sebelisoa bakeng sa ho baka. Li-charlottes le li-pie tsa tomoso, li-muffin tsa liapole le li-strudel, li-casseroles le li-puddings, li-cookie le li-tartlet, hammoho le li-pancake tsa apole le lipanekuku tse nang le liapole li entsoe ka liapole.

Charlotte le liapole: risepe ea khale

Nako ea ho pheha: 1 hora

Lijo:

• Mahe - likhomphutha tse 6.
• Tsoekere - 1 khalase
• Phofo - khalase e le 1
• Vanillin - ntlheng ea thipa
• Liapole - 800 g

Mokhoa oa ho pheha:

1. Otla mahe a nang le tsoekere ka foam e teteaneng, eketsa phofo, vanillin ebe u kopanya, empa eseng ka sejo se kopanyang, empa ka letsoho.
2. Ebola ebe u khaola liapole. Lubisa hlobo ka oli.
3. Kopanya liapole le hlama, 'me u se ke ua li beha ka tlase, ebe u tšela hlama.
4. Kenya ontong e futhumetseng pele ho 180 C ebe o chesoa ho fihlela e le putsoa ka khauta.