Lisebelisoa Apple ea minced
| liapole | 1012.0 (grama) |
| tsoekere | 300.0 (grama) |
Mokhoa oa ho itokisa
Khetho ea pele. Liapole tse ncha li hlatsuoa, sehlaha sa peo, likarolo tse senyehileng li tlosoa ebe li khaola likoto. Fafatsa liapole tse nkiloeng ka tsoekere, eketsa metsi (1-20 g ka ho ya ka 30 kg ea liapole) 'me u phehe, o hlohlelletsa, ka mocheso o tlase ho fihlela boima bo e-ba teteaneng. Liapole li ka eboloa, ka hona tsa eketsa boima bo feteletseng. Khetho ea bobeli. Sehlaha sa peo le letlalo li tlosoa liapole, ebe li khaola likotoana kapa li-cubes ebe li fafatsoa ka tsoekere.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 149.1 kC | 1684 kC | 8.9% | 6% | 1129 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 0.3% | 19000 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 0.5% | 14000 g, |
| Li-carbohydrate | 38.3 g, | 219 g, | 17.5% | 11.7% | 572 g, |
| manyolo acid | 0.8 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 6.7% | 1000 g, |
| metsi | 94 g, | 2273 g, | 4.1% | 2.7% | 2418 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g, |
| Vithamine B9, folate | 1.9 μg | 400 μg | 0.5% | 0.3% | 21053 g, |
| Vithamine C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3.3% | 2045 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g, |
| Vithamine PP, NE | 0.3664 mg | 20 mg | 1.8% | 1.2% | 5459 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 300.6 mg | 2500 mg | 12% | 8% | 832 g, |
| K'halsiamo, Ca | 17.5 mg | 1000 mg | 1.8% | 1.2% | 5714 g, |
| Magnesiamo, Mg | 9.3 mg | 400 mg | 2.3% | 1.5% | 4301 g, |
| Sodium, Na | 28.3 mg | 1300 mg | 2.2% | 1.5% | 4594 g, |
| Sebabole, S | 5.3 mg | 1000 mg | 0.5% | 0.3% | 18868 g, |
| Phosphorus, P. | 11.1 mg | 800 mg | 1.4% | 0.9% | 7207 g, |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 116.2 μg | ~ | |||
| Bohr, B. | 258.8 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 8.9% | 750 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 0.9% | 7143 g, |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 7.4% | 909 g, |
| Manganese, Mong | 0.0496 mg | 2 mg | 2.5% | 1.7% | 4032 g, |
| Koporo, Cu | 116.2 μg | 1000 μg | 11.6% | 7.8% | 861 g, |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 6% | 1111 g, |
| Nikele, Ni | 18 μg | ~ | |||
| Rubidium, Rb | 66.5 μg | ~ | |||
| Ho tsuba, F | 8.5 μg | 4000 μg | 0.2% | 0.1% | 47059 g, |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 5.6% | 1190 g, |
| Zinki, Zn | 0.1585 mg | 12 mg | 1.3% | 0.9% | 7571 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 9.1 g, | max 100 g |
Boleng ba matla ke 149,1 kcal.
Ho kenya Apple li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 12%, tšepe - 13,3%, cobalt - 11%, koporo - 11,6%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIPHEKO Apple mince PER 100 g
- 47 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 149,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha nama ea minced ea nama, risepe, likhalori, limatlafatsi