Lisebelisoa Apple Punch
| Jusi ea Apple | 750.0 (grama) |
| metsi | 250.0 (grama) |
| tsoekere | 150.0 (grama) |
| sirilamunu | 1.0 (sengoathoana) |
| clove | 3.0 (sengoathoana) |
| sinamone | 2.0 (grama) |
Mokhoa oa ho itokisa
Kenya linoko, tsoekere ka metsing ebe u li pheha. Ebe mathata, tšela lero la apole ebe u pheha hape. Sebeletsa chesang ka selae se tšesaane sa lemone.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 75 kC | 1684 kC | 4.5% | 6% | 2245 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.5% | 25333 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.7% | 18667 g, |
| Li-carbohydrate | 19.1 g, | 219 g, | 8.7% | 11.6% | 1147 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.06 g, | 20 g, | 0.3% | 0.4% | 33333 g, |
| metsi | 22.9 g, | 2273 g, | 1% | 1.3% | 9926 g, |
| Ash | 0.02 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g, |
| Vithamine B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g, |
| Vithamine C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g, |
| Vithamine PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g, |
| K'halsiamo, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g, |
| Magnesiamo, Mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g, |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g, |
| Sebabole, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g, |
| Phosphorus, P. | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g, |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g, |
| Iodine, ke | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g, |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 8% | 1667 g, |
| Manganese, Mong | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g, |
| Koporo, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g, |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g, |
| Nikele, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Ho tsuba, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g, |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g, |
| Zinki, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.09 g, | max 100 g |
Boleng ba matla ke 75 kcal.
Punch ea Apple livithamini le liminerale tse ruileng joalo ka: vithamine C - 12,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO LIRELETSO Apple punch ka 100 g
- 46 kC
- 0 kC
- 399 kC
- 34 kC
- 0 kC
- 247 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 75 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Apple punch, risepe, likhalori, limatlafatsi