Tse ka Hare
Ha re ja lijo tsa protheine, e kena ka mpeng ea rona ea masapo ebe e theohela ho li-amino acid le lintho tse ling tse molemo.
Ho feta moo, li-amino acid tse ling li ka kena 'meleng ea rona feela ka lijo, ha tse ling, joalo ka argininee ka khotsofatsa 'mele ea rona ka litsela tse peli. Tsela ea pele ke ho ja, 'me ea bobeli ke ho e fetola ho tsoa ho li-amino acid tse ling.
Karolo ea bohlokoa ea arginine ke bokhoni ba eona ba ho theha nitric oxide, e nang le phello e ntle tsamaisong ea potoloho ea 'mele. Ho sibolloa hona ho ile ha fuoa Khau ea Nobel ea Bongaka.
Lijo tse ruileng tsa Arginine:
Litšobotsi tse akaretsang tsa arginine
Arginine ke amino acid e hlokahalang maemong. Ke ea sehlopha sa li-amino acid tse khonang ho hlahisoa ke 'mele ea rona, leha ho le joalo, ka bongata bo sa lekaneng bakeng sa' mele.
Ho feta moo, bakeng sa synthesis ea arginine, maemo a hlalositsoeng ka ho hlaka a hlokahala. Boloetse bo fokolang - le tlhahiso ea arginine 'meleng e tla emisoa. Arginine ke e 'ngoe ea li-reagents tsa bohlokoa ho metabolism ea naetrojene.
Arginine e ka hlahisoa feela ho motho e moholo ea phetseng hantle. Ha e le bana, ha ba hlahise amino acid. Ntle le moo, kamora lilemo tse 35, tlhahiso ea arginine e qala ho theoha butle-butle.
Tlhokahalo ea letsatsi le letsatsi ea arginine
Ho latela litekanyetso tse ntlafalitsoeng ke litsebi tsa phepo e nepahetseng, tlhoko ea letsatsi le letsatsi ea arginine ke:
- bakeng sa bana - ho fihlela ho 4,0 g
- bakeng sa batho ba baholo - ho fihlela ho 6,0 g
Ka nako e ts'oanang, ke ntho e lakatsehang ho sebelisa arginine e fumanoang lihlahisoa, 'me feela haeba ho haella ha eona, ho ka khoneha ho sebelisa motsoako o entsoeng ka lik'hemik'hale. Bo-rasaense ba balile: e le hore u fumane lijo tsa letsatsi le letsatsi tsa arginine ka lijo, u lokela ho ja mahe a khoho a 6 ka letsatsi, kapa ligrama tse 500 tsa cottage chisi, 360g ea nama ea kolobe, kapa ho noa bonyane lilithara tse 4 tsa lebese ka letsatsi. Mohlomong, ba bangata ba tla fumana sena e le mosebetsi o ke keng oa khoneha, kahoo re khothalletsa hore u arole menu, u sebelisa mefuta e mengata ea lihlahisoa tse nang le amino acid ena ka bongata. Lethathamo la lihlahisoa tse joalo le fanoe ka holimo.
Tlhoko ea arginine e eketseha ka:
- khatello ea maikutlo;
- mokhathala o sa foleng;
- lefu la sebete;
- lefu la gallstone;
- lefu la liphio;
- fokotseha maloetseng;
- le fokotseha mesifa boima;
- mafura a mangata 'meleng;
- le mathata a letlalo;
- bongoaneng le kamora lilemo tse 35;
- le mafu a pelo (kotsi ea lefu la pelo, angina pectoris, ho hloleha ha pelo).
Tlhoko ea arginine e fokotsehile:
- ho batho ba nang le bothata ba ho se mamellane ha arginine;
- ho ba nang le ts'oaetso ea systemic (systemic lupus erythematosus);
- ka ho ba teng ha li-neoplasms;
- ho motho ea phetseng hantle ea lilemo li 16 ho isa ho 35.
Arginine ho kenngoa
E le hore motho a fumane bongata bo hlokahalang ba amino acid ena, o tlameha ho ja hantle le ho ba le bophelo bo botle. Ka lebaka la sena, ho haella ha arginine ho ka tlatsetsoa 'meleng ka bohona. Ho seng joalo, motho o tla itšetleha ka kotloloho ho arginine e tsoang kantle.
Lisebelisoa tse sebetsang tsa arginine le phello ea eona 'meleng
Haeba re bua ka litšobotsi tse molemo tsa arginine, li tla ba teng pele ho tsohle, ho tloaelehileng mekhoa ea ts'ebetsong. Ntle le moo, ts'ebetso e tloaelehileng ea methapo le boits'ireletso ba mmele ha e khonehe ntle le amino acid ena.
Ho nka karolo ha eona tlhahisong ea lihormone le li-enzyme le hona ho lokela ho hatisoa. Ka lebaka la sena, mesifa ea eketseha, ha dikahare tsa lisele tsa adipose 'meleng li fokotseha. Ntle le moo, ho hloekisoa ha sebete ho tsoa chefo le lintho tse chefo hoa tsebahala.
Ntle le moo, ho khothaletsoa banna ba baholo ba nang le ho se sebetse ha erectile. E khothalletsoa bakeng sa thibelo le kalafo ea mafu a pelo le methapo. E na le phello e ntle methapong ea mali.
Ho sebelisana le likarolo tse ling
Arginine e sebelisana le li-amino acid tse ling tse kang valine, phenylalanine le glutamine. Ka mor'a moo, metsoako e mecha e thehoa, e nang le phello e ntle bophelong bo botle ba 'mele, hape e ama tebello ea bophelo le botle ba kantle. Ho phaella moo, arginine e boetse e kopana hantle le lik'habohaedreite, tse nang le phello e khethehileng 'meleng, e nang le li-amino acid.
Matšoao a khaello ea arginine 'meleng
- khatello ea khatello;
- tlōlo ea ts'ebetso ea boko;
- ho tsofala pele ho nako;
- mathata a metabolism ea li-hormone;
- botenya.
Matšoao a arginine e feteletseng 'meleng
- mahae;
- ho thothomela ha lipheletsong;
- ho teneha ho fetoha bohale.
Lintho tse amang 'mele oa arginine
Boemo bo akaretsang ba bophelo ba motho, hammoho le ts'ebeliso e hlophisehileng ea lijo tse nang le arginine, ke lintlha tse peli tsa bohlokoahali tse khethollang se kahare sa ntho ena 'meleng.
Arginine bakeng sa botle le bophelo bo botle
Hajoale, arginine e sebelisoa ka mokhoa o pharalletseng e le karolo ea phepo bakeng sa baatlelete - li-weightlifters le li-bodybuilders. Arginine e theola mafura a 'mele hape e thusa ho aha mesifa, e fanang ka ponahalo ponahalo e tiileng, e tshesane ebile e le ntle. Ntho e 'ngoe e makatsang ho ba tsotellang boemo ba letlalo: arginine e thusa ho ntlafatsa boemo ba eona. Ho hloekisoa letlalo ho bonoa, letlalo lea ntlafala.