Astigmatism

Lijo tse phetseng hantle bakeng sa astigmatism

Mokhoa oa ho itšireletsa oa kalafo ke phepo e leka-lekaneng e kenyelletsang ho ja liminerale, ho batla likarolo le livithamini. Hape, o hloka ho eketsa lijo tsa antioxidant lijong tsa hau - li na le phello e ntle ho nchafatso ea retina. Kahoo, o hloka ho ja:

• meroho: mokopu, tamati, lihoete, likomkomere, pelepele ea tšepe, k'habeche, li-beet;
• litholoana, monokotsoai le maro, li-compote, lino-mapholi tse entsoeng ka: li-blueberries, li-cranberries, morara (haholo-holo mefuta e putsoa le e pherese), li-currants, plums, litholoana tsa sitrase, cherries le cherries, mahapu;
• lihlahisoa tsa lebese;
• linate le lipeo;
• lijo-thollo;
• nama le tlhapi (ho molemo ho futhumatsa, pheha kapa sechu);
• meroho: spinach, dill, parsley, celery (e na le thuso haholo ha e kopantsoe le likomkomere).

Litlhahiso:

1. 1 ho hlokahala hore o je hanyane ka hanyane mme o bale palo ea lijo ka tsela e latelang: 80% ea lijo tsohle li lokela ho jeoa lijong tsa hoseng le tsa bobeli, lijo tsa mots'eare le thapama, mme 20% e setseng e lokela ho ba lijo tsa mantsiboea (e lokela ho ba bonyane Lihora tse 2 pele a robala);
2. 2 o hloka ho noa metsi a mangata, haholo hoseng le mantsiboea, noa khalase ea lero la meroho kapa litholoana (melee);
3. 3 ja meroho le litholoana tse ncha haholo (li na le limatlafatsi tse ngata), lisalate tsa nako le oli ea meroho (sonobolomo, mohloaare, folaxe) ho fapana le liaparo tsa mabenkeleng, moroana le mayonnaise.

Meriana ea setso ea astigmatism

E le hore u se ke ua fetohela mekhoeng ea bongaka ba setso, ho molemo ho leka litlatsetso tsa litlama le boikoetliso pele.

Ke habohlokoa ho sebelisa diresepe tse latelang:

• Noa sehlahisoa se entsoeng ka peo ea morara. Ke antioxidant e matla ea tlhaho e thusang ho matlafatsa ts'ebetso ea leihlo le ho eketsa kutlo ea mahlo.
• Noa, joalo ka tee, decoction ea leihlo (makhetlo a mararo ka letsatsi, halofo ea khalase). Bohlokoa! Ha u noa, u ke ke ua noa joala. Lintho tsena tse peli ha li lumellane! Ho lokisa litha e le nngwe ea moro, ho tla hlokahala ligrama tse 50-60 tsa litlama tse khethiloeng le tse omisitsoeng, tse lokelang ho tšeloa ka metsi a belang ebe li tšeloa lihora tse 3. Sefa. Boloka ka sehatsetsing nako e sa feteng matsatsi a mararo.
• Noa litlolo tse tsoakiloeng, tse qotsitsoeng 'me u je jeme ea blueberry le monokotsoai o sa tsoa khuoa. U ka noa li-decoction ho eona.
• Ho tšeloa ha motherwort. Tšela ligrama tse 30 tsa joang ka li-milliliters tse 300 tsa metsi a chesang, tlohela metsotso e 30 ho isa ho e 40, ha u feta cheesecloth. Noa likhaba tse 2-3 ka letsatsi, ka litekanyetso tse 'maloa. Kaha motherwort e na le tšusumetso e matla, ho molemo ho nka moro ka mor'a lijo tse bobebe tsa thapama.
• Ho na le monokotšoai oa goji. Ts'ebeliso ea bona e ntlafatsa ho tsepamisa mahlo le ho matlafatsa leihlo, ka lebaka la li-amino acid le livithamini tse ngata (ho na le tse ka bang 20 tsa monokotsoai ona).
• Bakeng sa matsatsi a 90, noa moro (bonyane 100-200 milliliters), o phehiloeng ho tloha ho ligrama tse lekholo tsa sebete sa pheleu. Sebete ka boeona se jeoa pele ho lijo tsa mots'eare kapa lijo tsa hoseng (kaha ho bonolo ho mang kapa mang). Sebakeng sa konyana, o ka nka sebete sa nama ea khomo, empa phello e tla fokola mme thupelo e lokela ho ba telele bakeng sa khoeli.
• Cherry e thusa haholo. U hloka ho e ja nako eohle. U ka etsa li-compress tsa mahlo ho tloha makhasi a eona.
• Maro a bohlokoa le metsoako ea tsona ea lihoete, li-beet le likomkomere kapa lihoete (ka karolelano ea 3 ho isa ho 1 le 1), parsley, celery, endive (ka sekhahla sa 7: 5: 2), kapa, ho tsoa lero la rantipole le lero la spinach (tse peli ho tlameha hore ho be le karolo ho a le mong).

Ho matlafatsa sephetho, ho hlokahala hore letsatsi le letsatsi u ikoetlise ka mahlo, ho kenyeletsang boikoetliso bo latelang:

1. 1 Lula setulong mokokotlo oa hao o otlolohile. Sheba tlase, ebe o nyolla hodimo. Pheta makhetlo a 5. Ka mor'a moo, tsepamisa mahlo a hao ntlheng e itseng 'me u leke ho se sitisoe nako e telele kamoo u ka khonang. Ebe u sheba mahlo ka ho le letšehali le ka ho le letona. E etse makhetlo a mararo.
2. 2 Ha u ntse u le boemong bo tšoanang, sheba ntlheng ea nko. Mo talimme ha u ntse u e-na le matla. Kamora - etsa selikalikoe ho mahlo a hau ka tsela e fapaneng Boikoetliso bo bong makhetlo a 5.
3. 3 Koala mahlo, o a sidile, o bule, o panya. Pheta makhetlo a 3 (atamela motsotso o le mong).
4. 4 Ho koetlisa mesifa, qala ka ho tsepamisa mohopolo nthong e haufi haholo, ebe u sheba ka fensetere ebe u sheba ntho e hole. Fetola maikutlo a hau ho e haufi kapa linthong tse hole.

Hape, mofuta oa astigmatism o lokela ho tsotelloa. Ka ponelopele - o hloka ho ithuta le ho sebelisa mokhoa oa ho bona bokamoso, haeba astigmatism ke myopic - bakeng sa myopia.

Lijo tse kotsi le tse kotsi bakeng sa astigmatism

Ho sireletsa mahlo a hau ho senyeha le ho fokolisa mesifa ea optic, o hloka ho lekanyetsa ho kenella ka hohle kamoo ho ka khonehang:

• lijo tse mafura haholo, tse halikiloeng, tse babang, tse letsoai le tse tsoekere;
• joala;
• li-preservatives le lihlahisoa tse felileng;
• tlohela ho tsuba.

Phepo ea mafu a mang: