Lijo tsa Phato

Ho bohloko ho lumela, empa joale khoeli ea bobeli ea lehlabula - Phupu - e felile. 'Me le hoja ho setse matsatsi a mashome a mararo a motso o mong ho fihlela hoetla, ka mathata a eona, lipula le makhasi a oela, matsatsing ana a re fa monyetla oa ho thabela litšobotsi tse joalo tse sa fetoheng tsa lehlabula joaloka mahapu, mahapu kapa morara.

Ho latela sebaka sa bolulo le moetlo, khoeling ea boraro ea lehlabula, Maslav a bitsa ka tsela e fapaneng: serpen, lijo, litlhaka, seatla se bulehileng, soberikha, maleshoane a teteaneng, kholo ea folaxe, gustar, fern, prashnik, lenorast, mofumahali, velikserpen, pickles, zhench, kimovets, kolovots, glow, zornik, zornik, banna ba baholo. Lebitso la sejoale-joale "August" le fihlile ho rona ho tsoa Byzantium, moo, ho latela moetlo oa Roma ea Boholo-holo, khoeli ea ho qetela ea lehlabula e ileng ea rehelloa ka Octavia Augustus.

Ka August, u se ke ua lebala ka melao-motheo ea phepo e nepahetseng - mefuta-futa, ho leka-lekanya le ho iteka. Hape, o lokela ho latela melao-motheo ea phepo ea "lehlabula" - dikahare tse tlaase tsa khalori; meroho e mengata, litlama le litholoana; bohloeki le bocha ba lihlahisoa.

 

Ho bohlokoa haholo nakong ena ho boloka botsitso ba metsi 'meleng, hobane mochesong oa lehlabula motho o lahleheloa ke lilithara tse 2 tsa mokelikeli ka letsatsi. Mme leha o hlile o batla ho hong ho batang le ho fizzy linakong tse joalo, ho molemo ho fana ka khetho ho tee e chesang e tala, metsi a diminerale mochesong oa kamore, koena kapa tee ea ginger, kyee ea maiketsetso e entsoeng ka maiketsetso.

Re lokela ho hlokomela hore ka Phato ho tla nako ea ho itima lijo ea boraro e kholo ka ho fetesisa le ea bohlokoa ka ho fetesisa ea Orthodox - Dormition (Phato 14-27), e etellang pele matsatsi a phomolo a maholo joalo ka Phetoho ea Morena le Phallo ea Mme oa Molimo. Nakong ena, Kereke e khothaletsa balumeli ho ila lijo tsa tlhaho ea liphoofolo, ho kenyeletsoa le litlhapi, ha oli ea meroho e ka jeoa feela ka mafelo-beke. Moketeng oa Phetoho ea Morena, o ka ja litlhapi, oa sebelisa oli ea limela ho pheha le ho noa veine.

Ke lihlahisoa life tse tla ba molemo ka ho fetisisa bakeng sa 'mele ea rona ka August?

K'habeche e khubelu

E fapana le e hlooho e tšoeu (eo e leng mefuta e fapaneng) ka 'mala o boputsoa bo boputsoa ba makhasi a nang le bosootho bo pherese. Mmala ona o fuoa meroho ke anthocyanin - ntho ea 'mala ea sehlopha sa glycoside. Mofuta ona oa k'habeche ke oa mefuta e sa tsoakoang ea kh'abeche, e chitja, e sephara kapa e motopo, eo boima ba eona bo ka fetang 3 kg.

Kh'abeche e khubelu e na le liprotheine, fiber, phytoncides, enzyme, tšepe, tsoekere, magnesium, potasiamo, livithamini C, B2, B1, B5, B9, H, B6, PP, carotene le provitamin A, anthocyanin. Mofuta ona oa k'habeche ke meroho e nang le likhalori tse tlase - ke 26 kcal feela.

Meriana ea k'habeche e khubelu e sebelisetsoa ho eketsa ho saroloha le ho kenella ha capillaries, ho thibela kankere ea mali, ho itšireletsa khahlanong le mahlaseli, ho thibela nts'etsopele ea lefuba, ho phekola bronchitis e matla le e sa foleng, ho folisa maqeba, ho fokotsa litlamorao tsa chefo e tahang veine, kalafong ea lefu la nyooko. Hape, mofuta ona oa k'habeche o lokela ho kenyelletsoa lijong tsa batho ba nang le khatello ea mali ho theola khatello ea mali.

Kh'abeche e khubelu ha e pheoa e sebelisetsoa lisalate (ho kenyeletsoa nama), liphae tsa meroho, bakeng sa ho khetha, hape e ka belisoa kapa ea phehoa.

Litapole

Tšoara limela tse sa feleng tse nang le methapo ea limela tsa mofuta oa Solanaceae oa lelapa la Solanaceae. Li-tubers tsa litapole lia jeoa, hobane litholoana ka botsona li chefo. Mofuta ona oa limela tse ruuoang malapeng "o fihlile" ho rona ho tsoa Amerika Boroa, moo kajeno o ka fumanang mefuta ea eona e hlaha.

Ka lebaka la litaba tse phahameng tsa lik'habohaedreite, likhalori tsa litapole ke 82 kcal ka foromo e phehiloeng, 192 kcal e halikiloeng le 298 kcal ka foromo e omisitsoeng.

Ho ikhetha ha litapole ho teng ka hore li na le liasiti tsohle tsa amino, ho kenyeletsoa le tsa bohlokoa, tse fumanoang limeleng. Ho feta moo, li-tubers li na le phosphorus e ngata, potasiamo, calcium, tšepe, livithamini C, B2, B, B6, PP, K, D, E, carotene, folic acid le li-organic acid (chlorogenic, malic, caffeic, citric, oxalic , jj.).

Phepong ea bongaka, litapole li sebelisetsoa ho eketsa liso le gastritis, ho theola k'holeseterole ka serum le sebeteng, ho tlosa metsi a mangata 'meleng, kalafong ea mefuta e bonolo ea ho hloleha ha renal, gout, ramatiki, ho chesa, eczema, trophic le diso tsa sefuba, mathopa, tshwaetso ya fungal, hypertension, carbuncle, ho kgutlisa mmele ha o tswa tlala.

Litapole ke e 'ngoe ea meroho e seng mekae, mefuta e sa tšoaneng ea lijana e tsoileng matsoho feela. Kaofela re hopola mantsoe a Tosya a tsoang filiming ea Girls, moo a thathamisang lijana tsa litapole: litapole tse halikiloeng le tse phehiloeng; litapole tse khotliloeng; pie ea litapole; Lichipisi; liphae tsa litapole tse nang le li-mushroom, nama, k'habeche; litapole fritters; langa le le lej sopho e entsoeng ka mushroom, sopho e entsoeng ka tranelate e bolila; casserole; moqolo oa litapole; litapole tse halikiloeng ka li-prunes; litapole tse halikiloeng ka pepere le makhasi a bay; litapole tse nyenyane tse phehiloeng ka dill; shitters, joalo-joalo.

Zukkini

Ena ke e 'ngoe ea mefuta e sa tšoaneng ea squash (e boetse e bitsoa "mofuta oa Europe"), mefuta e mengata ea mokopu e tloaelehileng e se nang likhahla le litholoana tse tala tse butsoitseng ka potlako haholo.

Khalori ea zucchini ke 16 kcal feela. Motsoako oa lik'hemik'hale oa zucchini o haufi le sebopeho sa zucchini ka phapang e le 'ngoe feela eo lintho tse fumanehang ka zucchini li kenang' meleng kapele le ha bonolo. Ka hona, zucchini "e ruile" ka: potasiamo, sodium, phosphorus, magnesium, tšepe, carotene, provitamin A, divithamini B, E, PP, C, lintho tsa pectin.

Zucchini e eketsoa lijong tsa convalescents, lenaneng la bana, hammoho le lenaneng la batho ba nang le mathata a silang lijo, ba batlang ho theola boima ba 'mele. Mofuta ona oa squash o na le thuso kalafong ea mafu a sebete, masapo a tsoang ka mpeng, lefu la tsoekere, normalizes metabolism, e thusa ho nchafatsa tšebetso ea mali le ho fokotsa k'holeseterole.

Li-zucchini tse nyane li na le tatso e ntle ka ho fetesisa, li kenyelletsoa salate e le tala, e kentsoe, e halikiloe, e entsoe ka sechu, e apehiloe, e phehiloe.

Lehapu

Phato ke nako ea mahapu a matle, a butsoitseng le a monate haholo. Mahapu ke setlama sa selemo le selemo sa lelapa la Mokopu.

Mahapu ke: oval, chitja kapa cylindrical (mme balemi ba bang ba lirapa ba khona ho holisa le mahapu a lisekoere); ka 'mala o mosoeu, o mosehla, o motala; e nang le mabala, methapo, e nang le mantsoe e pinki, e khubelu, raspberry, makhooa a masoeu le a mosehla.

Mahapu a bua ka lijo tse nang le likhalori tse tlase kaha li na le 25 kcal feela ho 100 g ka sebopeho sa eona se tala. Ho phaella moo, makhasi a mahapu a na le: li-pectin, fiber, livithamini B1, C, PP, B2, hemicellulose, provitamin A, folic acid, carotene, nickel, manganese, magnesium, tšepe, potasiamo, tsoekere e monyang habonolo, asiti ea ascorbic, carotene, a thiamine e nyane, riboflavin le asiti ea nicotinic, le li-acid tse ling tsa manyolo. Peo ea mahapu e boetse e na le li-tocopherols, carotenoids, li-vithamine tsa B (riboflavin, folic acid, thiamine, nicotinic acid), zinki le selenium, mafura a mafura a mangata, vithamine D.

Ntle le tatso ea eona e phahameng, mahapu a bohlokoa bakeng sa: edema e bakoang ke mafu a pelo le methapo le mafu a liphio (mohlala, urolithiasis); le sclerosis, gout, khatello ea meriana, ramatiki, lefu la tsoekere. Hape e na le phello ea tonic, e tlosa k'holeseterole e feteletseng le lintho tse chefo 'meleng, e hlasimolla mala mme e tima lenyora ka ho phethahetseng.

Ntle le ts'ebeliso e ncha, mahapu a ka sebelisoa ho etsa li-dessert, mahe a linotši a mahapu, ice cream ea litholoana, lero.

Morara oa pele

Morara ke monokotšoai o monate oa lelapa la Vinogradov le butsoitseng sefateng sa morara. E 'ngoe ea litso tsa khale ka ho fetisisa tse tsejoang ke moloko oa batho - bo-rasaense ba bang ba lumela hore ka lebaka la temo ea morara batho ba fetohile mokhoa oa ho lula ba lutse. Tseleng, Adama le Eva ba ne ba ja morara serapeng sa Edene; e boleloa hangata ho feta mefuta eohle ea limela ka Bibeleng. Hajoale, ho na le mefuta e fetang likete tse robeli tsa morara lefatšeng.

Mefuta ea khale ea morara ke mefuta e hlokang matsatsi a 115 ho tloha ha li-buds li bula ho fihlela monokotsoai o butsoa ka botlalo ka kakaretso ea lithemparetjha tse 2400 C.

Mefuta ena ea morara oa lehlabula e kenyelletsa: Bullfinch, Sehopotso sa moahi oa lehlabula la Kherson, Crystal, Sasha, Julian, jj.

Li-monokotsoai tsa morara li na le: letsoai la li-organic acid (succinic, malic, citric, tartaric, gluconic le oxalic); trace likarolo le matsoai a diminerale (potasiamo, manganese, magnesium, nikele, aluminium, cobalt, silicon, boron, zinki, chromium); livithamini (Retinol, riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, folic acid, ascorbic acid, phylloquinone, flavonoids); lintho tsa pectin; li-amino acid tsa bohlokoa (histidine, lysine, methionine, arginine, leucine) le li-amino acid tse sa hlokahaleng (glycine, cystine); lioli tse mafura tse tiileng (oli ea morara), li-tannin (lecithin, vanillin, flobafen).

Ka linako tsohle, lingaka li khothalelitse morara, lero ho eona, makhasi a morara, morara o omisitsoeng, veine e khubelu le e tšoeu ea morara bakeng sa kalafo le thibelo ea: rickets, khaello ea mali, lefuba la pulmonary, mafu a masapo, scurvy, lefu la pelo, mokhathala oa mmele, bronchitis e sa foleng, hemorrhoids, mafu a mala, liphio le mafu a sebete, gout, ho tsoa mali ka popelong, maemo a asthenic, ho felloa ke matla, ho hlobaela, asthma ea bronchial le pleurisy, mathata a liminerale le mafura metabolism, uric acid diathesis, chefo ea cocaine, morphine, strychnine , arsenic, nitrate ea sodium, maloetse a senya, ho hōla ha limela tsa mala a matšoafo, liso tsa mali le maqeba, kokoana-hloko ea herpes simplex, poliovirus, reovirus.

Morara o jeoa o le tala, o omisitsoe (morara o omisitsoeng), o sebelisetsoa ho etsa veine, li-compote, mousses, lero le ho boloka.

Raspberi

Sehlahla se hlabang se nang le limela tsa moea tsa lilemo tse peli le rhizome e sa feleng. Litholoana tsa raspberry ke li-drup tsa boea tse khubelu, tse mosehla kapa tse ntšo tse holileng hammoho ho ba tholoana e rarahaneng ho sejana.

Li-Raspberries li ile tsa qala leeto la tsona ho pota lefatše ho tloha sebakeng sa Europe Bohareng, haholo-holo li hōla har'a lihlahla, merung e nang le moriti, mabōpong a linōka, libakeng tse hloekileng, mathōkong a meru, likhohlong le lirapeng.

Litholoana tsa raspberry li na le: malic, tartaric, nylon, salicylic le formic acid, tsoekere, fructose, sucrose, li-tannins, nitrogenous, coloring le pectin dintho, letsoai la potasiamo, koporo, acetoin, cyanine chloride, vithamine C, benzaldehyde, carotene, oli ea bohlokoa le livithamini tsa sehlopha B. Le lipeo - phytosterol le oli e mafura.

Raspberry e tima lenyora hantle, e ntlafatsa tšilo ea lijo, e khothaletsa kalafo ea maloetse a mala, "o hlaphohetsoe" ha o tahiloe, o theola feberu, o ntlafatsa takatso ea lijo, o na le phello e khahlanong le chefo. Li-raspberries li na le thuso bakeng sa tsitsipano ea methapo le mmala o motle oa letlalo.

Li-raspberry li jeoa li le ncha, jeme, jeme e entsoe ka monokotšoai oa eona, jelly, compotes, mousses, smoothies. Hape li omisitsoe, li hoamisitsoe, ho sebelisoa ho baka, bakeng sa ho khabisa likuku le ice cream. Makhasi le makala a eketsoa ho li-tea tsa litlama.

Ho tlatsa liapole tse tšoeu

Liapole ke litholoana tsa lelapa la Rosaceae tse melang lifateng le lihlahleng ebile e le lijalo tse atileng haholo tsa litholoana mokhoeng o bohareng. Ho ea ka bo-rasaense ba bang, apole e qalile "tsela ea eona e hlolang" ho potoloha lefatše ho tloha sebakeng sa Kazakhstan ea sejoale-joale.

Apple mefuta e sa tšoaneng "White filling" (Papirovka) ke e 'ngoe ea mefuta e tloaelehileng ka ho fetisisa ea liapole bakeng sa ho ikatisa malapeng libakeng tse ngata tsa Russia le CIS. E fapana ka litholoana tse tšoeu le makhasi, tatso e monate le e bolila le monko o monate.

Apole e na le 47 kcal feela ka ligrama tse lekholo mme e na le 20% ea "lebenkele" la lintho tsa bohlokoa (fiber, organic acids, potasiamo, sodium, calcium, livithamini A, PP, B1, C, B3, magnesium, iron, phosphorus , iodine) le metsi a 80%.

Litšobotsi tse ntle tsa liapole ke tse latelang: li thusa ho tsitsisa ts'oaetso le ho theola maemo a k'holeseterole ea mali; thibela nts'etsopele ea atherosclerosis; na le tonic, e ts'ehetsang sesole sa 'mele; hlahisa phello ea likokoana-hloko le tlhoekiso 'meleng oa motho; matlafatsa tsamaiso ea methapo le ho hlasimolla tšebetso ea boko. Hape, liapole li na le thuso ea ho phekola hypovitaminosis (khaello ea livithamini), lefu la tsoekere le thibelo ea kholo ea lisele tsa mofetše.

Kaha liapole li ka bolokoa nako e telele, li ntle bakeng sa ho li ja li le tala hoo e ka bang selemo ho pota. Ntle le moo, liapole li ka apehoa, tsa tšeloa ka letsopa, tsa nokoa ka letsoai, tsa omisoa, tsa sebelisoa lisalateng, lijong tse tsoekere, lisoseng, lithutong tse kholo, lino le linthong tse ling tse ipabolang.

Blackberry

Ke ea lihlahla tse sa feleng tsa mofuta oa Rubus oa lelapa la Rosaceae. Semela sena, letlobo le kutu ea sona e nang le meutloa, e na le litholoana tse kholo, tse ts'oanang le "tse tala" tse ntšo tse nang le palesa e putsoa. E hola mabopong a noka, lihlahleng, makhulong le masimong a koahetsoeng ke likhohola, likhohlong tse nang le mobu o mongobo, merung e tsoakaneng le e meholo.

Li-blackberries li khetholloa ke motsoako o "ruileng" oa meriana le limatlafatsi tse kang: sucrose, fructose, tsoekere, citric, malic, tartaric le salicylic acid, provitamin A, vithamine B, E, C, K, PP, P, monko o monate. metsoako le tannins , fiber, pectin, liminerale (sodium, calcium, potasiamo, magnesium, tšepe, koporo, phosphorus, nickel, molybdenum, manganese, chromium, strontium, vanadium, barium, cobalt, titanium). Ntle le litholoana, makhasi a blackberry a boetse a na le thepa ea bohlokoa - a na le flavonols le leukoanthocyanides, vithamine C, amino acid le liminerale.

Li-blackberries li thusa ho ntlafatsa metabolism, ho matlafatsa boits'ireletso ba mmele, ho tsitsisa ts'ebetso ea 'mele le ho ba le thepa ea antipyretic. Ka lebaka la thepa ena, li-blackberries li sebelisoa ho phekola mafu a senya, mafu a liphio, mafu a mala le a mala, lefu la tsoekere le mafu a kopaneng. Hape, li-blackberry li ntlafatsa tšebetso ea sistimi ea methapo le boko.

Li-blackberry li ka jeoa li le ncha, li sebelisetsoa ho khabisa mahobe le ice cream, bakeng sa ho tlatsa li-pie, ha ho etsoa marmalade, lero, liqueque le veine.

Lehapu

Moriana oa bohata oa setso sa mohope oa lelapa la Mokopu, mofuta oa likomkomere. Litholoana tsa melon li chitja kapa li cylindrical ka 'mala o mosehla, o motala, o mosoeu kapa o sootho o nang le monko o makatsang le tatso e monate ea tsoekere. Melon e na le linaha tse peli - East Indies le Afrika.

Melon ka mokhoa oa eona o tala e na le lik'hilojule tse tlase - ke 35 kcal feela, empa ka mokhoa o omisitsoeng - 341 kcal, ka hona e lokela ho sebelisoa ka hloko ke batho ba lekolang boima ba bona.

Mahapu a mahapu a na le tsoekere e ka etsang 20%, livithamini C, B9 le P, carotene, provitamin A, folic acid, mafura, tšepe, matsoai a diminerale, pectin, mafura a mafura.

Ho kenyelletsoa ha mahapu lijong ho khothaletsa ts'ebetso ea tšilo ea mali le hematopoiesis, kalafo ea atherosclerosis, maloetse a pelo, phokolo ea mali, mafu a mala, mafu a kelello, lefuba, rheumatism, scurvy, gout. Melon ke sesebelisoa se setle sa ho loants'a bohloko, anthemlintic le anti-inflammatory.

E jeoa e le tala, e sebelisetsoa ho etsa lero, mahe a linotši a mahapu le ka holim'a ice cream.

li-groats tsa raese

Bakeng sa tlhahiso ea lijo-thollo tsa raese, raese e sebelisoa. Raese ke sejalo sa lijo-thollo, setlama sa selemo le selemo se sa feleng sa lelapa la Limela. Sebakeng sa Thailand ea kajeno le Vietnam, raese e ile ea qala ho lengoa lilemong tse fetang 4000 tse fetileng. Nakong eohle ea tšebeliso ea raese ke batho, e namme lefats'eng lohle mme e fetohile karolo ea setso sa batho ba Japane, China, India le Indonesia, e jeoa ke batho ba fetang 2/3 ba baahi ba lefats'e. . Asia, ho na le li-kg tse ka bang 150 tsa raese ka motho ka mong. Hona joale lefatšeng ho na le mefuta e fetang sekete ea raese.

Phala ea raese e na le starch ea 75%, mme ha e na fiber. E boetse e na le liprotheine, li-amino acid, livithamini tsa B (riboflavin B2, thiamin B1, niacin B3), vithamine E, potasiamo, phosphorus, tšepe, iodine, selenium, calcium. Karolo ea lijo-thollo tsa raese ke hore ha e na protheine ea meroho gluten, e hanetsoeng maemong a ho hloka mamello ha gluten.

Peō ea raese e khothalletsa ho qaptjoa ha liprotheine tsa lisele, tse hlokahalang bokong le metabolism, e etsa hore 'mele oa' mele o sebetse hantle le tsamaiso ea methapo, e ntlafatsa phepo ea lisele, e thibela ho koaloa ha mali le ho matlafatsa marako a methapo ea mali, e na le thepa ea antioxidant le fokotsa matla a letsoai 'meleng.

Ha e le hantle, ho sebelisoa raese ho etsa motoho oa raese. Poro ea bohlokoa ka ho fetisisa e fumanoa ho raese e sootho, e bolokang lintho tsohle tsa bohlokoa, ho fapana le raese e halikiloeng - ke 80% feela ea limatlafatsi tse setseng ho eona.

U ka pheha poro ea raese ka lebese, mokopu, fragole, litholoana tse omisitsoeng, mahe a linotsi, lebese le khutsitsoeng. Hape, li-grits tsa raese li sebelisoa e le sejana se lehlakoreng, ho tlatsa liphae le liphae.

Ke 'na

Ena ke e 'ngoe ea limela tsa khale ka ho fetesisa tse lengoang ke motho, e leng tsa limela tsa selemo le selemo tsa mofuta oa Soy, lelapa la legume. O ile a qala leeto la hae la tlholo ho potoloha lefats'e ho tloha sebakeng sa Asia Boroa-bochabela mme joale o hola lik'honthinenteng tse hlano tsa Lefatše. Li-soya, ho latela mefuta e fapaneng, li khetholloa ka likutu tse tenya, tsa pubescent kapa tse se nang letho, tse nang le makhasi a rarahaneng (3, 5, 7 le 9-compound), lipalesa tse pherese kapa tse tšoeu. Litholoana tsa soya ke linaoa tse nang le lipeo tse 2-3.

Soy e na le lintho tsa bohlokoa joalo ka: livithamini B1, PP, B2, B4, B6, B5, B9, C, H, E, beta-carotene, sodium, calcium, magnesium, potasiamo, iron, phosphorus, boron, iodine, zinki, raffinose, stachyose, isoflavones, lecithin.

Soy e khothaletsoa bakeng sa ho phekola lisosa, gastritis, lefu la pelo, lefu la tsoekere, lefu la masapo le dysbiosis. Hape ho matlafatsa kholo ea bifidobacteria, ho laola boima ba 'mele, ho fokotsa k'holeseterole le ho ntlafatsa metabolism ea mafura.

Likhalori tsa soya ke 380 kcal.

Soy, ka lebaka la liprotheine tse ngata, ke sebaka se babatsehang sa lihlahisoa tse ngata tsa liphoofolo (mohlala, soya e nkela nama, botoro, lebese sebaka). E sebelisetsoa ho etsa lipompong, lisoso, lino, chisi ea tofu, pâté, lisoseje, yoghurt, ice cream le chokolete.

Tench

Ke tlhapi ea metsi a hloekileng ea lelapa la Carp mme ke eona feela setho sa mofuta oa Tinca. E fapane ka hore 'mala (ho tloha ho sootho o lefifi o nang le tint ea boronse ho ea ho botala-silevera) o itšetlehile ka litšobotsi tse ka tlaase ho letamo la sebaka sa eona sa bolulo. 'Mele oa tench o koahetsoe ke lera le teteaneng la mucus, le qalang ho fetola' mala (ho fifala) le ho ba le litšila ha le pepesehela moea. Mofuta ona oa litlhapi tsa metsi a hloekileng o boetse o sebelisetsoa ho khabisa matamo a maiketsetso, e leng matangoaneng a khabisitsoeng, liliba le matšeng, tench ea khauta e ruuoa. Ntho e 'ngoe e makatsang ea tench ke hore e phela maemong a sa lokelang bakeng sa litlhapi tse ling (mohlala, ka maemo a tlaase a oksijene metsing).

Tench ke sebete se selelele hara litlhapi - e ka phela ho fihlela lilemo tse 18, ha e ntse e fihla bolelele ba 50 cm le 2-3 kg ka boima.

Nama ea tench e khetholloa ka boteng ba protheine ea boleng bo holimo, iodine, livithamini B, E, A, PP le C, zinki, koporo, sodium, chromium, polyunsaturated fatty acids, phosphorus, fluorine, manganese le potasiamo.

Ho sebelisa tench e besitsoeng ka mokhoa o hlophisehileng ho ka ntlafatsa tšebetso ea 'mele kaofela ka ho phethahala, haholo-holo pelo, mpa le tšoelesa ea qoqotho.

Ha u pheha, tench e lokiselitsoe ka mekhoa e fapaneng - e besitsoeng, e phehiloe, e halikiloe, e phehiloe, e kentsoe ebile e halikiloe.

mullet

Ena ke tlhapi e tsoang ho tatellano ea mullet, mofuta oa tlhapi oa Leoatleng. Mullet ke oa rabi oa khoebo ea boholo bo nyane ea lulang maoatleng a futhumetseng le a tropike. Ho na le mefuta e 17 ea mullet, e meng ea eona e lula metsing a hloekileng a Madagascar, Amerika ea tropike, Australia, Asia Boroa-bochabela le New Zealand. Mullet e khetholloa ka 'mala oa eona oa silevera, e sesa haholo le mehlape, e tseba ho "tlola" ha e tšohile.

Likhalori tse nang le mullet ke 124 kcal. E na le lintho tsa bohlokoa joalo ka: protheine, mafura, phosphorus, chlorine, calcium, zinki, chromium, molybdenum, fluorine, nickel, provitamin A, vithamine PP le B1, omega-3.

Mullet e na le thuso lijong bakeng sa thibelo ea mafu a pelo (mohlala, stroke) le atherosclerosis, kalafong ea mafu a sa foleng le a bohloko a mala.

Mullet, e nang le nama ea eona e bonolo, e monate ebile e le ea bohlokoa, ka nepo e nkile sebaka sa bohlokoa lijong tsa naha tse fapaneng. E apehiloe ka li-mushroom tsa porcini, e phehiloe ka moro oa tlhapi, champagne kapa veine e tšoeu, e halikiloeng ka li-breadcrumbs le lisoseje tsa tlhapi tse nang le mouoane. Hape, mullet e letsoai, e tsuba, e omisitsoe ebe e sebelisetsoa lijo tse kenngoeng ka makotikoting.

Pike

Ke ea mofuta oa tlhapi ea metsi a hloekileng, ke eona feela moemeli oa lelapa la Shchukov ebile ke ea liphoofolo tse jang liphoofolo. E na le 'mele o kang torpedo o molomo o sephara le hlooho e kholo, e ka fihla bolelele ba limithara tse 1,5, le boima - 35 kg. Mmala o ipapisitse le sebaka sa bolulo le mekhahlelo ho tloha botala bo bosehla ho ea bosootho bo nang le matheba a mohloaare kapa a sootho. Mefuta e meng ea eona e ka phela ho fihlela lilemo tse 30. Sebaka sa pike ke linoka tsa metsi a hloekileng, matša, matangoana a Amerika Leboea le Eurasia, likarolo tse nang le letsoai la leoatle la Baltic le Azov.

Likhalori tsa nama e ncha ea pike ke 82 kcal. Pike e na le potasiamo e ngata, phosphorus, calcium, magnesium, sodium, sebabole, tšepe, zinki, iodine, koporo, manganese, chromium, fluorine, cobalt, nickel, molybdenum, livithamini B1, B6, B2, B9, E, C, PP, LE.

Pike e khothalletsoa bakeng sa ho loantša tšoaetso ea baktheria, ho fokotsa kotsi ea arrhythmias, ho matlafatsa sesole sa 'mele, ka phepo e nepahetseng le kalafo ea mafu a ka mpeng.

Ha ho phehoa, pike e halikiloe, e phehiloe, e besitsoe kapa e kentsoe, hape e sebelisetsoa ho etsa li-cutlets, veal, dumplings le roll.

Li-chanterelles

Li-mushroom tse khubelu tsa morung, ka sekoaelo sa "sekhele" se kentsoeng se holileng hammoho le kutu ea li-mushroom. Ntho e ikhethang ea li-chanterelles ke hore hangata ha e na seboko, ha e senyehe, ha e senyehe ebile ha e bokelle lintho tse nang le mahlaseli a kotsi. Li-chanterelles li hola malapeng ho tloha mathoasong a lehlabula ho fihlela qetellong ea hoetla merung ea li-coniferous, birch le spruce-birch.

Chanterelles e na le vithamine A, PP, B, amino acid le trace element (koporo, zinki), chitinmannose, ergosterol, trametonolinic acid.

Mofuta ona oa li-mushroom o khothaletsoa bakeng sa thibelo ea mafu a mahlo (haholo "bofofu ba bosiu"), kalafo ea lefu la sebete, lefu la sebete, lefuba, mathopa, mathopa, tonsillitis, tšoaetso ea likokoana-hloko 'meleng, ho hloekisa sebete.

Li-chanterelles tse halikiloeng ka ho fetisisa tse nang le mahe, litapole, spaghetti, kana. Li ka kenyelletsoa phae kapa pizza.

Serum

Sehlahisoa se fumanoang nakong ea ho lokisoa ha chisi, kasini kapa chisi ea kottage, ka ho thetha lebese le futhumetseng le ho le sefa. Serum ke ea lino tse phetseng hantle le tse nang le phepo, e ileng ea buelloa ke ntate-moholo oa moriana Hippocrates ka boeena bakeng sa kalafo ea mafu a matšoafo, sebete le psoriasis.

Sebopeho sa eona, Whey e na le livithamini B, E, C, H, A, calcium, magnesium, phosphorus, baktheria ea lactic acid le tsoekere ea lebese.

Ka lebaka la sebopeho sa limolek'hule tse tlase, Whey e ananeloa hantle mme e nka karolo ka mafolofolo lits'ebetsong tsa nchafatso ea lisele. Ho phaella moo, e na le matla a akaretsang a ho matlafatsa 'mele, e tloaelehileng mosebetsi oa sekhukhu oa mpa, e ntlafatsa mekhoa ea ts'ebetsong, e tlosa chefo le chefo,' me e susumetsa mosebetsi oa mala. E boetse e thusa ho fokotsa boits'ireletso ba mmele, mafu a methapo ea pelo, mathata a lihormone, mafu a mala (gastritis, colitis, liso), ka ho ruruha ka hare, ho thibela nts'etsopele ea lits'ebetso tsa putrefactive. Serum e na le thuso bakeng sa bakhachane ba nang le edema le bakeng sa tloaelo ea liphio.

Ha ho pheha, whey e kenyelelitsoe lihlahisoa tsa lijo tsa lebese tsa bana, tse sebelisoang e le karolo ea hlama ea ho baka, li-pancake, li-pancakes le bakeng sa sopho e batang. Nama le tlhapi li tšeloa ka har'a whey.

kalakuni

Ena ke likhoho tsa bobeli tse kholo (kamora mpshe) tse tsoang ka tatellano ea likhoho. Lebitso le siuoeng ke nako la Turkey ke khoho ea India, ka hona e ne e bitsoa hobane nonyana ena e tsoa Amerika.

Boima bo phelang ba li-turkeys tsa banna (li-turkeys) li tloha ho 9 ho isa ho 35 kg, le tsa turkeys, ka ho latellana, ho tloha ho 4,5 ho isa ho 11 kg. Turkey e fapana ka hore e na le mohatla o pharaletseng le maoto a malelele a matla, hlooho ea eona le molala li khabisitsoe ka sebopeho sa letlalo, ho banna ho na le sehlomathiso sa nama se bolelele bo holim 'a molomo. Masiba a Turkey a fapane: tšoeu, boronse, botsho.

Nama ea Turkey e mafura a phehiloeng e nang le liprotheine tse ngata e na le likhalori tsa 195 kcal mme e na le lintho tsa bohlokoa joalo: vithamine E, A, B6, PP, B2, B12, calcium, phosphorus, potasiamo, selenium, sebabole, tšepe, magnesium , sodium, mankanese, iodine.

Nama ea Turkey e kenya letsoho ho tlatseng ha bophahamo ba mali a mali maling, lits'ebetso tsa ts'ebetso ea 'mele kaofela, mme e eketsa boemo ba matla a bohlokoa. E sebelisetsoa ho thibela ho qala le nts'etsopele ea khaello ea vithamine, cellulite, mathata a boko le mofetše.

Li-sausage, lisoseje, li-dumplings, li-cutlets li lokiselitsoe ho tsoa nameng ea Turkey, e ka boela ea koaheloa, ea besoa ka ontong, ea sechuoa, ea chesoa.

jasmine

Ena ke ho hloa lifate tse lulang li le setala kapa sehlahla se emeng ho tsoa lelapeng la Olive. E fapana ka li-trifoliate, pinnate kapa makhasi a bonolo a nang le lipalesa tse tloaelehileng tse tšehla, tse bofubelu kapa tse tšoeu.

Lintho tsa bohlokoa tsa jasmine li kenyelletsa: metsoako e sebetsang ka tlhaho (phenols, sesquiterpenes, lactones, triterpenes), lioli tsa bohlokoa, salicylic, benzoic le formic acid, benzyl acetate, benzyl alcohol, jasmon linalool, indole.

Lipalesa tsa Jasmine li thusa ho ntlafatsa tšilo ea lijo, ho matlafatsa boima ba 'mele, ho potoloha ha mali, ho potlakisa metabolism le ho tlosa chefo. Meriana, jasmine e sebelisoa ho phekola ho thatafala ha sebete, lefu la sebete, ho se tsotelle, ho matlafatsa tsamaiso ea methapo.

Lipalesa tsa Jasmine ha li pheha li kenyelletsoa e le senoko se nkhang hamonate ho tee e tala.

Lialmonde

Ke sefate se senyane kapa sehlahla se nang le litholoana tsa lejoe tsa subgenus Almond ea genus Plum, eo ka bohata e buang ka linate. Tholoana ea almonde e shebahala joalo ka sekoti sa apricot. Hangata, lialmonde li hola bophahamong ba limithara tse 800-1600 ka holim'a bophahamo ba leoatle matsoapong a majoe le a majoe, li rata letsatsi ebile li mamella komello hantle. Ho na le mefuta e meraro ea mantlha ea lialmonde: lialmonde tse bohloko, tse tsoekere le tse brittle.

Har'a limatlafatsi tsa lialmonde, ho lokela ho hlokomeloe tse latelang: 35-67% ea oli e sa omeng, mafura a boleng bo phahameng, calcium, manganese, magnesium, phosphorus, enzyme, vithamine E, B, amygdalin.

Lialmonde li na le phello e ntle ho thehoeng ha lipids tsa mali, 'me li sebelisetsoa ho se sebetse hantle ha renal le mathata a amanang le ho sila lijo. Li-almonde tse tsoekere li matlafatsa boko, li hloekisa litho tsa ka hare, li nolofatsa 'mele, li matlafatsa mahlo le' metso, li na le thuso bakeng sa pleurisy le asthma, hemoptysis, abrasions, liso tsa senya le mala.

Bana ba lokela ho qheleloa ka thoko ka botlalo, mme batho ba baholo ba lokela ho lekanyetsa palo ea lialmonde tse bohloko tse sa alafshoang tse jeoang - ka lebaka la khatello e phahameng ea glycoside, e theohelang 'meleng ho ba tsoekere le hydrogen cyanide e chefo.

Hangata, lialmonde li jeoa li halikiloe kapa li le tala, li sebelisoa e le motsoako oa li-confectionery le liqueque.

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