Tse ka Hare
- Phello ea metabolism ea basal ka sekhahla sa tahlehelo ea boima ba 'mele
- Lintho tse amang sekhahla sa metabolism
- Mokhoa oa ho khetholla sekhahla sa metabolic
- Palo ea tšebeliso ea matla bakeng sa banna (metabolism ea mantlha, Kcal)
- Palo ea tšebeliso ea matla bakeng sa basali (metabolism ea mantlha, Kcal)
Lethathamo la boahelani le lula le potlaka
Sengoloa se araba lipotso tse latelang:
- Phello ea metabolism ea basal ka sekhahla sa tahlehelo ea boima ba 'mele
- Lintho tse amang sekhahla sa metabolism
- Mokhoa oa ho khetholla sekhahla sa metabolic
- Palo ea tšebeliso ea matla bakeng sa banna
- Palo ea tšebeliso ea matla bakeng sa basali
Phello ea metabolism ea basal ka sekhahla sa tahlehelo ea boima ba 'mele
Metabolism ea motheo ke tekanyo ea tšebeliso ea matla ha e phomotse. Metabolism ea mantlha e khetholloa ke boemo bo tlase ba lits'ebetso tse hlokahalang bakeng sa 'mele o ts'ehetsang kamehla litho tse fapaneng le litsamaiso tsa' mele oa motho (ts'ebetso ea liphio, ho hema, ts'ebetso ea sebete, ho otla ha pelo, jj.). Mabapi le boleng ba metabolism ea basal, matšoao a metabolism ea 'mele (ts'ebeliso ea likhalori tsa letsatsi le letsatsi) a ka khethoa ka nepo e phahameng a sebelisa mekhoa e fapaneng e nang le litšobotsi tse tsebahalang tsa ts'ebetso ea' mele le boithabiso motšehare.
Lintho tse amang sekhahla sa metabolism
Boleng ba metabolism ea mantlha bo susumetsoa ka ho fetelletseng (ka karolelano) ke lintlha tse tharo: lilemo, bong le boima ba 'mele.
Ka kakaretso boima ba mesifa ho banna e phahame ka 10-15%. Basali ba na le hoo e batlang e le lisele tsa adipose tse lekanang, tse hlahisang sekhahla se tlase sa metaboli.
Ho itšetleha ho ts'oanang ho khetholla le tshusumetso ya dilemo tsa motho ka bongata ba metabolism ea mantlha. Motho ea tloaelehileng oa lipalo-palo o lahleheloa ke mesifa ea hae le mesifa ka lilemo - selemo le selemo mesebetsi ea 'mele le ea sechaba e ea fokotseha.
Boima ba 'mele bo na le tšusumetso e tobileng sekhahla sa metabolic - boima bo eketsehileng motho, matla a eketsehileng a sebelisetsoa motsamao ofe kapa ofe kapa motsamao (mme mona ha ho na taba hore na o sisinyeha - lisele tsa mesifa kapa lisele tsa adipose).
Mokhoa oa ho khetholla sekhahla sa metabolic
Khalkhuleita ea tahlehelo ea boima ba 'mele e lekanya metheo ea metabolic ho latela mekhoa e 4 e fapaneng (ho latela Dreyer, Dubois, Costeff le Harris-Benedict). Litekanyetso tsa metabolic tsa mantlha tse fumanoeng ka mekhoa e fapaneng li ka fapana hanyane. Bakeng sa lipalo tsa hoqetela ho ile ha sebelisoa leano la Harris-Benedict, joalo ka la lefats'e ka bophara.
Ho latela litokomane tsa taolo ea mmuso, bakeng sa lipalo tse amanang le tlhahlobo ea litšoaneleho tsa matla a 'mele, ho hlokahala hore o sebelise litafole tsa tšebeliso ea matla ka thobalano, lilemo le boima ba 'mele (empa meeli ea mekhahlelo ea lilemo e fihla ho lilemo tse 19,' me ka boima ba lik'hilograma tse 5. - ka hona, lipalo li etsoa ka mekhoa e nepahetseng, 'me bobeli, moeli o phahameng oa boima ba basali ke Lik'hilograma tse 80, tseo maemong a mang ho hlakileng ho sa lekana).
Palo ea tšebeliso ea matla bakeng sa banna (metabolism ea mantlha, Kcal)
| Lilemo tsa boima ba 'mele | lilemo tse 18-29 | lilemo tse 30-39 | lilemo tse 40-59 | lilemo tse 60-74 |
|---|---|---|---|---|
| 50 lik'hilograma | 1450 | 1370 | 1280 | 1180 |
| 55 lik'hilograma | 1520 | 1430 | 1350 | 1240 |
| 60 lik'hilograma | 1590 | 1500 | 1410 | 1300 |
| 65 lik'hilograma | 1670 | 1570 | 1480 | 1360 |
| 70 lik'hilograma | 1750 | 1650 | 1550 | 1430 |
| 75 lik'hilograma | 1830 | 1720 | 1620 | 1500 |
| 80 lik'hilograma | 1920 | 1810 | 1700 | 1570 |
| 85 lik'hilograma | 2010 | 1900 | 1780 | 1640 |
| 90 lik'hilograma | 2110 | 1990 | 1870 | 1720 |
Palo ea tšebeliso ea matla bakeng sa basali (metabolism ea mantlha, Kcal)
| Lilemo tsa boima ba 'mele | lilemo tse 18-29 | lilemo tse 30-39 | lilemo tse 40-59 | lilemo tse 60-74 |
|---|---|---|---|---|
| 40 lik'hilograma | 1080 | 1050 | 1020 | 960 |
| 45 lik'hilograma | 1150 | 1120 | 1080 | 1030 |
| 50 lik'hilograma | 1230 | 1190 | 1160 | 1100 |
| 55 lik'hilograma | 1300 | 1260 | 1220 | 1160 |
| 60 lik'hilograma | 1380 | 1340 | 1300 | 1230 |
| 65 lik'hilograma | 1450 | 1410 | 1370 | 1290 |
| 70 lik'hilograma | 1530 | 1490 | 1440 | 1360 |
| 75 lik'hilograma | 1600 | 1550 | 1510 | 1430 |
| 80 lik'hilograma | 1680 | 1630 | 1580 | 1500 |
Mohato oa boraro oa lipalo ho sebali sa khetho ea lijo tse theolang boima ba 'mele, liphetho tsa ho bala sekhahla sa metabolic bakeng sa mekhoa eohle e sebelisoang hona joale (ho latela Dubois, ho latela Dreyer, ho latela Harris-Benedict le ho latela Costeff ) ba filoe. Litekanyetso tsena li ka fapana hanyane hanyane, empa li lekana kahare ho meeli e bontšitsoeng litafoleng bakeng sa ho bala tšebeliso ea matla a 'mele, le ho tlatsana.