Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 29 kC | 1684 kC | 1.7% | 5.9% | 5807 g, |
| Liprotheine | 0.24 g, | 76 g, | 0.3% | 1% | 31667 g, |
| Li-carbohydrate | 1.64 g, | 219 g, | 0.7% | 2.4% | 13354 g, |
| Joala (ethyl alcohol) | 3.1 g, | ~ | |||
| metsi | 94.88 g, | 2273 g, | 4.2% | 14.5% | 2396 g, |
| Ash | 0.09 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g, |
| Vithamine B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g, |
| Vithamine B4, choline | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g, |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g, |
| Vithamine B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 5.2% | 6667 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 2.4% | 15000 g, |
| Vithamine PP, NE | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g, |
| macronutrients | |||||
| Potasiamo, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g, |
| Sebabole, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g, |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g, |
| Manganese, Mong | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g, |
| Koporo, Cu | 6 μg | 1000 μg | 0.6% | 2.1% | 16667 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g, |
| Ho tsuba, F | 45.3 μg | 4000 μg | 1.1% | 3.8% | 8830 g, |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.09 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.09 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.01 g, | ~ | |||
| Asiti ea aspartic | 0.013 g, | ~ | |||
| glycine | 0.011 g, | ~ | |||
| Asiti ea Glutamic | 0.039 g, | ~ | |||
| proline | 0.029 g, | ~ |
Boleng ba matla ke 29 kcal.
- fl oz = 29.5 g (8.6 kal
- na kapa botlolo (12 fl oz) = 354 гр (102.7 кКал)
Tags: lik'halori tse 29 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se molemo biri, khanya, likhalori, limatlafatsi, thepa ea bohlokoa biri, leseli