Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 43 kC | 1684 kC | 2.6% | 6% | 3916 g, |
Liprotheine | 0.46 g, | 76 g, | 0.6% | 1.4% | 16522 g, |
Li-carbohydrate | 3.55 g, | 219 g, | 1.6% | 3.7% | 6169 g, |
Joala (ethyl alcohol) | 3.9 g, | ~ | |||
metsi | 91.96 g, | 2273 g, | 4% | 9.3% | 2472 g, |
Ash | 0.16 g, | ~ | |||
divithamini | |||||
Vithamine B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g, |
Vithamine B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g, |
Vithamine B4, choline | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g, |
Vithamine B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g, |
Vithamine B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g, |
Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g, |
Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g, |
Vithamine PP, NE | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g, |
macronutrients | |||||
Potasiamo, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g, |
K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g, |
Magnesiamo, Mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g, |
Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g, |
Sebabole, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g, |
Phosphorus, P. | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g, |
Manganese, Mong | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g, |
Koporo, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g, |
Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g, |
Ho tsuba, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g, |
Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g, |
Li-amino acid tse ka khutlisoang | |||||
alanine | 0.012 g, | ~ | |||
Asiti ea aspartic | 0.016 g, | ~ | |||
glycine | 0.013 g, | ~ | |||
Asiti ea Glutamic | 0.047 g, | ~ | |||
proline | 0.035 g, | ~ |
Boleng ba matla ke 43 kcal.
- fl oz = 29.7 g (12.8 kal
- ka = 356 g (153.1 kcal)
Tags: lik'halori tse 43 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo biri, kamehla, mefuta eohle, likhalori, limatlafatsi, thepa ea bohlokoa biri, kamehla, mefuta eohle