Biri, e tloaelehileng, mefuta eohle

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori43 kC1684 kC2.6%6%3916 g,
Liprotheine0.46 g,76 g,0.6%1.4%16522 g,
Li-carbohydrate3.55 g,219 g,1.6%3.7%6169 g,
Joala (ethyl alcohol)3.9 g,~
metsi91.96 g,2273 g,4%9.3%2472 g,
Ash0.16 g,~
divithamini
Vithamine B1, thiamine0.005 mg1.5 mg0.3%0.7%30000 g,
Vithamine B2, riboflavin0.025 mg1.8 mg1.4%3.3%7200 g,
Vithamine B4, choline10.1 mg500 mg2%4.7%4950 g,
Vithamine B5, pantothenic0.041 mg5 mg0.8%1.9%12195 g,
Vithamine B6, pyridoxine0.046 mg2 mg2.3%5.3%4348 g,
Vithamine B9, folate6 μg400 μg1.5%3.5%6667 g,
Vithamine B12, cobalamin0.02 μg3 μg0.7%1.6%15000 g,
Vithamine PP, NE0.513 mg20 mg2.6%6%3899 g,
macronutrients
Potasiamo, K27 mg2500 mg1.1%2.6%9259 g,
K'halsiamo, Ca4 mg1000 mg0.4%0.9%25000 g,
Magnesiamo, Mg6 mg400 mg1.5%3.5%6667 g,
Sodium, Na4 mg1300 mg0.3%0.7%32500 g,
Sebabole, S4.6 mg1000 mg0.5%1.2%21739 g,
Phosphorus, P.14 mg800 mg1.8%4.2%5714 g,
Hlahloba Elements
Tšepe, Fe0.02 mg18 mg0.1%0.2%90000 g,
Manganese, Mong0.008 mg2 mg0.4%0.9%25000 g,
Koporo, Cu5 μg1000 μg0.5%1.2%20000 g,
Selenium, Haeba0.6 μg55 μg1.1%2.6%9167 g,
Ho tsuba, F44.2 μg4000 μg1.1%2.6%9050 g,
Zinki, Zn0.01 mg12 mg0.1%0.2%120000 g,
Li-amino acid tse ka khutlisoang
alanine0.012 g,~
Asiti ea aspartic0.016 g,~
glycine0.013 g,~
Asiti ea Glutamic0.047 g,~
proline0.035 g,~
 

Boleng ba matla ke 43 kcal.

  • fl oz = 29.7 g (12.8 kal
  • ka = 356 g (153.1 kcal)
Tags: lik'halori tse 43 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo biri, kamehla, mefuta eohle, likhalori, limatlafatsi, thepa ea bohlokoa biri, kamehla, mefuta eohle

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