Beetroot e nang le risepe ea cranberries. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Beetroot e nang le li-cranberries

loma 400.0 (grama)
Cranberries 0.5 (khalase ea lijo-thollo)
tranelate 100.0 (grama)
letsoai la tafole 0.5 (khaba ea teaspoon)
tsoekere 1.0 (khaba ea tafole)
Mokhoa oa ho itokisa

Pheha li-beet, ebola le grate, eketsa fatše boima ba li-cranberries, tranelate e bolila, letsoai le tsoekere.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori103.7 kC1684 kC6.2%6%1624 g,
Liprotheine1.5 g,76 g,2%1.9%5067 g,
Mafura6.2 g,56 g,11.1%10.7%903 g,
Li-carbohydrate11.2 g,219 g,5.1%4.9%1955 g,
manyolo acid39.9 g,~
Lisele tsa fiber2.9 g,20 g,14.5%14%690 g,
metsi63.5 g,2273 g,2.8%2.7%3580 g,
Ash0.7 g,~
divithamini
Vithamine A, RE90 μg900 μg10%9.6%1000 g,
Retinol0.09 mg~
Vithamine B1, thiamine0.02 mg1.5 mg1.3%1.3%7500 g,
Vithamine B2, riboflavin0.05 mg1.8 mg2.8%2.7%3600 g,
Vithamine B4, choline25.3 mg500 mg5.1%4.9%1976 g,
Vithamine B5, pantothenic0.06 mg5 mg1.2%1.2%8333 g,
Vithamine B6, pyridoxine0.06 mg2 mg3%2.9%3333 g,
Vithamine B9, folate8.9 μg400 μg2.2%2.1%4494 g,
Vithamine B12, cobalamin0.07 μg3 μg2.3%2.2%4286 g,
Vithamine C, ascorbic4.4 mg90 mg4.9%4.7%2045 g,
Vithamine D, calciferol0.03 μg10 μg0.3%0.3%33333 g,
Vithamine E, alpha tocopherol, TE0.2 mg15 mg1.3%1.3%7500 g,
Vithamine H, biotin0.7 μg50 μg1.4%1.4%7143 g,
Vithamine PP, NE0.349 mg20 mg1.7%1.6%5731 g,
niacin0.1 mg~
macronutrients
Potasiamo, K210.2 mg2500 mg8.4%8.1%1189 g,
K'halsiamo, Ca45 mg1000 mg4.5%4.3%2222 g,
Magnesiamo, Mg15.3 mg400 mg3.8%3.7%2614 g,
Sodium, Na39.9 mg1300 mg3.1%3%3258 g,
Sebabole, S6 mg1000 mg0.6%0.6%16667 g,
Phosphorus, P.38.1 mg800 mg4.8%4.6%2100 g,
Chlorine, Cl646.9 mg2300 mg28.1%27.1%356 g,
Hlahloba Elements
Bohr, B.168.4 μg~
Vanadium, V42.1 μg~
Tšepe, Fe1 mg18 mg5.6%5.4%1800 g,
Iodine, ke5.6 μg150 μg3.7%3.6%2679 g,
Cobalt, Co.1.4 μg10 μg14%13.5%714 g,
Manganese, Mong0.4001 mg2 mg20%19.3%500 g,
Koporo, Cu91 μg1000 μg9.1%8.8%1099 g,
Molybdenum, Mo.8.2 μg70 μg11.7%11.3%854 g,
Nikele, Ni8.4 μg~
Rubidium, Rb272.4 μg~
Selenium, Haeba0.06 μg55 μg0.1%0.1%91667 g,
Ho tsuba, F14.9 μg4000 μg0.4%0.4%26846 g,
Chrome, Kr12 μg50 μg24%23.1%417 g,
Zinki, Zn0.3106 mg12 mg2.6%2.5%3863 g,
Li-carbohydrate tse silang
Starch le li-dextrins0.06 g,~
Mono- le disaccharides (tsoekere)5.4 g,max 100 g

Boleng ba matla ke 103,7 kcal.

Beetroot ka li-cranberries li-vithamine le liminerale tse ruileng joalo ka: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
  • Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
 
Li-calories
  • 42 kC
  • 28 kC
  • 162 kC
  • 0 kC
  • 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 103,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Beetroot ka li-cranberries, risepe, likhalori, limatlafatsi

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