Tse ka Hare
Lisebelisoa Beetroot e nang le li-cranberries
loma | 400.0 (grama) |
Cranberries | 0.5 (khalase ea lijo-thollo) |
tranelate | 100.0 (grama) |
letsoai la tafole | 0.5 (khaba ea teaspoon) |
tsoekere | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Pheha li-beet, ebola le grate, eketsa fatše boima ba li-cranberries, tranelate e bolila, letsoai le tsoekere.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 103.7 kC | 1684 kC | 6.2% | 6% | 1624 g, |
Liprotheine | 1.5 g, | 76 g, | 2% | 1.9% | 5067 g, |
Mafura | 6.2 g, | 56 g, | 11.1% | 10.7% | 903 g, |
Li-carbohydrate | 11.2 g, | 219 g, | 5.1% | 4.9% | 1955 g, |
manyolo acid | 39.9 g, | ~ | |||
Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 14% | 690 g, |
metsi | 63.5 g, | 2273 g, | 2.8% | 2.7% | 3580 g, |
Ash | 0.7 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 90 μg | 900 μg | 10% | 9.6% | 1000 g, |
Retinol | 0.09 mg | ~ | |||
Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g, |
Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g, |
Vithamine B4, choline | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g, |
Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g, |
Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g, |
Vithamine B9, folate | 8.9 μg | 400 μg | 2.2% | 2.1% | 4494 g, |
Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.2% | 4286 g, |
Vithamine C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g, |
Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g, |
Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g, |
Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g, |
Vithamine PP, NE | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g, |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g, |
K'halsiamo, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g, |
Magnesiamo, Mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g, |
Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g, |
Sebabole, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g, |
Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g, |
Chlorine, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g, |
Hlahloba Elements | |||||
Bohr, B. | 168.4 μg | ~ | |||
Vanadium, V | 42.1 μg | ~ | |||
Tšepe, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g, |
Iodine, ke | 5.6 μg | 150 μg | 3.7% | 3.6% | 2679 g, |
Cobalt, Co. | 1.4 μg | 10 μg | 14% | 13.5% | 714 g, |
Manganese, Mong | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g, |
Koporo, Cu | 91 μg | 1000 μg | 9.1% | 8.8% | 1099 g, |
Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 11.3% | 854 g, |
Nikele, Ni | 8.4 μg | ~ | |||
Rubidium, Rb | 272.4 μg | ~ | |||
Selenium, Haeba | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g, |
Ho tsuba, F | 14.9 μg | 4000 μg | 0.4% | 0.4% | 26846 g, |
Chrome, Kr | 12 μg | 50 μg | 24% | 23.1% | 417 g, |
Zinki, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 0.06 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 5.4 g, | max 100 g |
Boleng ba matla ke 103,7 kcal.
Beetroot ka li-cranberries li-vithamine le liminerale tse ruileng joalo ka: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 42 kC
- 28 kC
- 162 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 103,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Beetroot ka li-cranberries, risepe, likhalori, limatlafatsi