Tse ka Hare
Litafoleng tsena ho amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea Biotin ke 50 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea Biotin (vithamine H).
LIJO TSE NANG LE BOTSOANG BA BOTSOALI (VITAMIN H):
| lebitso Product | Litaba tsa Biotin ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Soya (lijo-thollo) | 60 mcg | 120% |
| Lehe la lehe | 56 mcg | 112% |
| Lehe la kana | 20.2 likhato | 40% |
| Mahlo a mahlo | 20 mg | 40% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Lierekisi (tse sirelelitsoeng) | 19.5 likhato | 39% |
| Lebese le hlahlathiloe | 15.3 likhato | 31% |
| Li-oats (lijo-thollo) | 15 likhato | 30% |
| Raese (lijo-thollo) | 12 mcg | 24% |
| Koro (lijo-thollo, sehlopheng se thata) | 11.6 likhato | 23% |
| Harese (lijo-thollo) | 11 mcg | 22% |
| Koro (lijo-thollo, mefuta e bonolo) | 10.4 mcg | 21% |
| Lijoe tsa koro | 10 likhato | 20% |
| Lebese la phofo 25% | 10 likhato | 20% |
| Nama (khoho) | 10 likhato | 20% |
| Cod | 10 likhato | 20% |
| Nama (likhoho tsa nama) | 8.4 likhato | 17% |
| Cheese 2% | 7.6 likhato | 15% |
| Khauta 5% | 7.6 likhato | 15% |
| Lekhahla | 7.6 likhato | 15% |
| Protheine ea mahe | 7 mcg | 14% |
| Semela sa poone | 6.6 mcg | 13% |
| Rye (lijo-thollo) | 6 mcg | 12% |
| Chefo "Camembert" | 5.6 likhato | 11% |
| Lierekisi tse tala (tse ncha) | 5.3 mcg | 11% |
| Cheese 18% (e sebete) | 5.1 likhato | 10% |
| Cottage chisi 9% (ka sebete) | 5.1 likhato | 10% |
Bona lenane le felletseng la lihlahisoa
| Phofo ea koro sehlopha sa bobeli | 4.4 mcg | 9% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Lithapa tsa Wallpaper | 4 mcg | 8% |
| Letsoai 20% | 4 mcg | 8% |
| Lebese la Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus ho 3.2% e tsoekere | 3.6 mcg | 7% |
| Acidophilus mafura a tlase | 3.6 mcg | 7% |
| Setlolo se bolila 20% | 3.6 mcg | 7% |
| Setlolo se bolila 30% | 3.6 mcg | 7% |
| Cheese "Serussia" | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 likhato | 7% |
| Kefir e mafura a tlase | 3.51 likhato | 7% |
| Rice | 3.5 likhato | 7% |
| Yogurt 2.5% ea | 3.39 mcg | 7% |
| Letsoai 10% | 3.38 likhato | 7% |
| Letsoai 25% | 3.38 likhato | 7% |
| Letsoai 8% | 3.38 likhato | 7% |
| Boima ba curd ke mafura a 16.5% | 3.2 likhato | 6% |
| Lebese 1,5% | 3.2 likhato | 6% |
| Lebese 2,5% | 3.2 likhato | 6% |
| Lebese 3.2% | 3.2 likhato | 6% |
| Lebese 3,5% | 3.2 likhato | 6% |
| Cream phofo 42% | 3.2 likhato | 6% |
| Nama (nama ea khomo) | 3.04 likhato | 6% |
| Phofo ea koro ea sehlopha sa 1 | 3 mg | 6% |
| Rye ea phofo | 3 mg | 6% |
| Kh'abeche, khubelu, | 2.9 likhato | 6% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Ice cream sundae | 2.18 likhato | 4% |
| Macaroni ho tloha phofo ea 1 grade | 2 mg | 4% |
| Paseka e tsoang phofo V / s | 2 mg | 4% |
| Phofo | 2 mg | 4% |
| Phofo ea phofo ea rye | 2 mg | 4% |
| Rye ea phofo e ile ea hlaha | 2 mg | 4% |
| Cheddar ea Cheese 50% | 1.7 mcg | 3% |
| Kholifolaoa | 1.5 g, | 3% |
Likahare tsa Biotin lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Litaba tsa Biotin ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lebese la Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus ho 3.2% e tsoekere | 3.6 mcg | 7% |
| Acidophilus mafura a tlase | 3.6 mcg | 7% |
| Protheine ea mahe | 7 mcg | 14% |
| Lehe la lehe | 56 mcg | 112% |
| Kefir 3.2% | 3.51 likhato | 7% |
| Kefir e mafura a tlase | 3.51 likhato | 7% |
| Koumiss (ho tsoa lebeseng la Mare) | 1 likhato | 2% |
| Boima ba curd ke mafura a 16.5% | 3.2 likhato | 6% |
| Lebese 1,5% | 3.2 likhato | 6% |
| Lebese 2,5% | 3.2 likhato | 6% |
| Lebese 3.2% | 3.2 likhato | 6% |
| Lebese 3,5% | 3.2 likhato | 6% |
| Lebese la phofo 25% | 10 likhato | 20% |
| Lebese le hlahlathiloe | 15.3 likhato | 31% |
| Ice cream sundae | 2.18 likhato | 4% |
| Yogurt 2.5% ea | 3.39 mcg | 7% |
| Letsoai 10% | 3.38 likhato | 7% |
| Letsoai 20% | 4 mcg | 8% |
| Letsoai 25% | 3.38 likhato | 7% |
| Letsoai 8% | 3.38 likhato | 7% |
| Cream phofo 42% | 3.2 likhato | 6% |
| Setlolo se bolila 20% | 3.6 mcg | 7% |
| Setlolo se bolila 30% | 3.6 mcg | 7% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Chefo "Camembert" | 5.6 likhato | 11% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Cheddar ea Cheese 50% | 1.7 mcg | 3% |
| Cheese Switzerland 50% | 0.9 likhato | 2% |
| Cheese "Serussia" | 3.6 mcg | 7% |
| Cheese 18% (e sebete) | 5.1 likhato | 10% |
| Cheese 2% | 7.6 likhato | 15% |
| Khauta 5% | 7.6 likhato | 15% |
| Cottage chisi 9% (ka sebete) | 5.1 likhato | 10% |
| Lekhahla | 7.6 likhato | 15% |
| Lehe la kana | 20.2 likhato | 40% |
Likahare tsa Biotin ka lijo-thollo, lihlahisoa tsa lijo-thollo le likhahla:
| lebitso Product | Litaba tsa Biotin ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 19.5 likhato | 39% |
| Lierekisi tse tala (tse ncha) | 5.3 mcg | 11% |
| Semela sa poone | 6.6 mcg | 13% |
| Mahlo a mahlo | 20 mg | 40% |
| Lijoe tsa koro | 10 likhato | 20% |
| Rice | 3.5 likhato | 7% |
| Macaroni ho tloha phofo ea 1 grade | 2 mg | 4% |
| Paseka e tsoang phofo V / s | 2 mg | 4% |
| Phofo ea koro ea sehlopha sa 1 | 3 mg | 6% |
| Phofo ea koro sehlopha sa bobeli | 4.4 mcg | 9% |
| Phofo | 2 mg | 4% |
| Lithapa tsa Wallpaper | 4 mcg | 8% |
| Rye ea phofo | 3 mg | 6% |
| Phofo ea phofo ea rye | 2 mg | 4% |
| Rye ea phofo e ile ea hlaha | 2 mg | 4% |
| Li-oats (lijo-thollo) | 15 likhato | 30% |
| Koro (lijo-thollo, mefuta e bonolo) | 10.4 mcg | 21% |
| Koro (lijo-thollo, sehlopheng se thata) | 11.6 likhato | 23% |
| Raese (lijo-thollo) | 12 mcg | 24% |
| Rye (lijo-thollo) | 6 mcg | 12% |
| Soya (lijo-thollo) | 60 mcg | 120% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Harese (lijo-thollo) | 11 mcg | 22% |
Litaba tsa Biotin litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa Biotin ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 0.27 likhato | 1% |
| Basil (tala) | 0.4 likhato | 1% |
| Zucchini | 0.4 likhato | 1% |
| Kh'abeche, khubelu, | 2.9 likhato | 6% |
| Kholifolaoa | 1.5 g, | 3% |
| Liiee tse tala (pene) | 0.9 likhato | 2% |
| Anyanese | 0.9 likhato | 2% |
| Lihoete | 0.6 likhato | 1% |
| Komokomore | 0.9 likhato | 2% |
| Parsley (botala) | 0.4 likhato | 1% |
| Tomate (langa le le lej) | 1.2 likhato | 2% |
| Lettuce (meroho) | 0.7 likhato | 1% |