Recipe ea Cauliflower e phehiloeng. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Metsoako Cauliflower e phehiloeng

kholifolaoa 800.0 (grama)
botoro 4.0 (khaba ea tafole)
breadcrumbs 2.0 (khaba ea tafole)
letsoai la tafole 1.0 (khaba ea teaspoon)
Mokhoa oa ho itokisa

Arola k'habeche ka har'a li-inflorescence metsing a letsoai a belang, moo o ka eketsang lebese kapa asene ho boloka 'mala o mosoeu oa k'habeche. Pheha ka mocheso o tlase, ebe o tlosa metsi ka khaba e slotted, tlohella metsi hore a tšolohe ka sefe, a tšele sejana, a tšollele botoro e qhibilihisitsoeng ebe o fafatsa li-breadcrumbs.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori178.8 kC1684 kC10.6%5.9%942 g,
Liprotheine1.3 g,76 g,1.7%1%5846 g,
Mafura18.3 g,56 g,32.7%18.3%306 g,
Li-carbohydrate2.3 g,219 g,1.1%0.6%9522 g,
manyolo acid53.2 g,~
Lisele tsa fiber2.9 g,20 g,14.5%8.1%690 g,
metsi65.3 g,2273 g,2.9%1.6%3481 g,
Ash0.7 g,~
divithamini
Vithamine A, RE200 μg900 μg22.2%12.4%450 g,
Retinol0.2 mg~
Vithamine B1, thiamine0.06 mg1.5 mg4%2.2%2500 g,
Vithamine B2, riboflavin0.08 mg1.8 mg4.4%2.5%2250 g,
Vithamine B5, pantothenic0.5 mg5 mg10%5.6%1000 g,
Vithamine B6, pyridoxine0.09 mg2 mg4.5%2.5%2222 g,
Vithamine B9, folate13.3 μg400 μg3.3%1.8%3008 g,
Vithamine C, ascorbic26.4 mg90 mg29.3%16.4%341 g,
Vithamine D, calciferol0.04 μg10 μg0.4%0.2%25000 g,
Vithamine E, alpha tocopherol, TE0.6 mg15 mg4%2.2%2500 g,
Vithamine H, biotin0.9 μg50 μg1.8%1%5556 g,
Vithamine PP, NE0.6158 mg20 mg3.1%1.7%3248 g,
niacin0.4 mg~
macronutrients
Potasiamo, K75.2 mg2500 mg3%1.7%3324 g,
K'halsiamo, Ca21.6 mg1000 mg2.2%1.2%4630 g,
Magnesiamo, Mg9.1 mg400 mg2.3%1.3%4396 g,
Sodium, Na8.7 mg1300 mg0.7%0.4%14943 g,
Sebabole, S2.5 mg1000 mg0.3%0.2%40000 g,
Phosphorus, P.31.2 mg800 mg3.9%2.2%2564 g,
Chlorine, Cl819.9 mg2300 mg35.6%19.9%281 g,
Hlahloba Elements
Tšepe, Fe0.9 mg18 mg5%2.8%2000 g,
Cobalt, Co.0.2 μg10 μg2%1.1%5000 g,
Manganese, Mong0.0039 mg2 mg0.2%0.1%51282 g,
Koporo, Cu4.3 μg1000 μg0.4%0.2%23256 g,
Molybdenum, Mo.1.5 μg70 μg2.1%1.2%4667 g,
Zinki, Zn0.0302 mg12 mg0.3%0.2%39735 g,
Li-carbohydrate tse silang
Starch le li-dextrins0.2 g,~
Mono- le disaccharides (tsoekere)2 g,max 100 g

Boleng ba matla ke 178,8 kcal.

Kholifolaoa e phehiloeng livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine C - 29,3%, chlorine - 35,6%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
 
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIPHEKEHO Koliflower e phehiloeng ka 100 g
  • 30 kC
  • 661 kC
  • 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 178,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Koliflower e phehiloeng

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