Limela tsa Brussels

Haeba u latela seo u se jang 'me u netefatsa hore u na le meroho e mengata lijong tsa hau, ho ka etsahala hore ebe u ele hloko sehlahisoa se joalo ka limela tsa Brussels. Ntle le moo, limela tsa Brussels ke meroho e phetseng hantle haholo e nang le lintho tse ngata tsa bohlokoa. Hape, ho na le ho hongata ho phehang ka limela tsa Brussels - le ho fepa lelapa lohle!

Sopho ea Cream chisi e nang le limela tsa Brussels, limela tse halikiloeng tsa Brussels tse nang le yogurt, limela tsa Brussels tse nang le tranelate e bolila le quiche e nang le limela tsa Brussels - sengolong sena re tla u joetsa hore na u ka pheha joang le joang le meroho ena e phetseng hantle. Empa pele, ha re ke re luleng hanyane ka hanyane ka melemo ea limela tsa Brussels.

Hobaneng ha limela tsa Brussels li u tsoetse molemo

Litholoana tsa Brussels li tsoa Holland, 'me tatso ea tsona e fapane haholo le eo re e tloaetseng k'habeche e tšoeu.

Ka nako e ts'oanang, limela tsa Brussels ke ntlo ea polokelo ea livithamini le limatlafatsi tse ling. E na le palo e kholo ea vithamine ea C, livithamini tsa B, provitamin A, tšepe, potasiamo, magnesium, phosphorus, folic acid. Ha e le hantle, limela tsa Brussels li na le fiber e ngata ebile li na le protheine e bonolo, ha li le tlase haholo (lik'hilojule tse 43 ka ligrama tse 100 tsa meroho).

Limela tsa Brussels li khothaletsoa bakeng sa bakhachane le batho ba kileng ba etsoa opereishene. Meroho ena ke e 'ngoe ea lijo tse thusang ho thibela mofetše. Limela tsa Brussels le tsona li na le thuso bakeng sa pono, hammoho le pelo le methapo ea mali.

Limela tsa Brussels li ka haneloa ho batho ba nang le mafu a pampiri ea meno, haholo-holo ba nang le lefu la mala, le ho batho ba nang le gout le ba nang le tšoelesa ea qoqotho e fokolang.

Limela tsa Brussels li bonolo haholo ho li lokisetsa. E jeoa e halikiloe, e phehiloe, e phehiloe kapa e besitsoe. Likhalori tse hlahisitsoeng ke limela tsa Brussels ke 43 kcal ka 100 g.

Limela tsa Brussels li na le li-antioxidants

• Litholoana tsa Brussels li na le lik'hilojule tse tlase empa li na le limatlafatsi tse ngata, haholo-holo fiber, vithamine K le vithamine C;
• Meroho e na le kaempferol, antioxidant e ka fokotsang kotsi ea mofetše, ea fokotsa ho ruruha le ho matlafatsa bophelo ba pelo.
• Limela tsa Brussels li na le fiber e ngata, e ts'ehetsang bophelo bo botle ba lijo le ho fokotsa menyetla ea lefu la pelo le lefu la tsoekere.
• Kh'abeche e na le vithamine K, e bohlokoa bakeng sa ho hoama ha mali le metabolism ea masapo;
• Li-fiber le li-antioxidants tse hlahisang limela tsa Brussels li thusa ho boloka maemo a tsoekere a mali a tsitsitse;
• Litholoana tsa Brussels ke mohloli o motle oa omega-3 fatty acids ALA, e ka fokotsang ho ruruha, insulin ho hanyetsa, ho fokotseha ha mohopolo, le triglycerides ea mali;
• Re ruile sulforaphane, e eketsang tlhahiso ea enzyme e ikarabellang ho ntlafatseng boits'ireletso ba mmele. Tsena tsohle li u lumella ho bua hantle ka lik'hemik'hale tse ka bakang mofetše 'meleng;
• Limela tsa Brussels li na le vithamine C, antioxidant e bohlokoa bakeng sa boits'ireletso, ho monya tšepe, tlhahiso ea collagen, le kholo ea lisele le tokiso.

Limela tsa Brussels: ke mang ea sa lokelang ho ja

Limela tsa Brussels li kotsi ho batho ba nang le asiti e phahameng ea mpa, ha ho khothaletsoe ho mpefatsa pampitšana ea meno le mathata a tšoelesa ea qoqotho, ka gout le gastritis;
Lijana tse tsoang makhasi a Brussels lia haneloa kamora lefu la pelo le batho ba nang le lefu la Crohn;
Maemong a ho kula, meroho ena e lokela ho jeoa ka hloko.

Lijana tse ngata tse monate le tse phetseng hantle li ka lokisoa ho tsoa limela tsa Brussels: k'habeche e loketse sopho le li-casseroles, e ka kenoa kapa ea halikisoa ka chisi, mahe kapa bacon. Ho jeoa lihlooho tse nyane tsa k'habeche, tse jeoang li sa tsoa khuoa, li phehiloe, li phehiloe 'me li halikiloe.

Kh'abeche e boetse e sebelisetsoa ho etsa lisalate, sechu sa meroho hape e le sejana se lehlakoreng bakeng sa lijana tsa nama.
Haeba u pheha limela tsa Brussels nako e telele haholo, li ba bonolo haholo 'me li be le monko o khathollang, o sa thabiseng. Kh'abeche e sa butsoang ha e latsoe hamonate, ka hona ho eletsoa ho pheha meroho ena ka hloko.

Recipe ea Whip Up - Mokhoa oa ho etsa sopho ea Brussels

• 200 dikgerama tsa limela tsa Brussels
• Ligrama tse 100 tsa chisi e cheddar
• 600 ml ea kana kapa moro oa meroho
• 200 ml tranelate e boima
• 1 eiee e mahareng
• Oli ea meroho bakeng sa ho hadika
• Letsoai le pepere e ntšo ho latsoa
• Li-clove tse 2 tsa konofolo - boikhethelo

Khaola limela tsa Brussels kahare. Khaola onion 'me u hale ka oli ea limela. Pheha metsi ka sekotlolo ebe u belisa limela tsa Brussels (hoo e ka bang metsotso e 3), ebe u ntša metsi. Kenya meroho e phehiloeng ea Brussels ka pane e nang le eiee, e mamelle metsotso e seng mekae. Khaola konofolo ebe u eketsa pan. Kenya tranelate, omisa. Qetellong, eketsa cheddar e khethiloeng le nako ka letsoai le pepere. Natefeloa ke lijo tsa hau!

Li-Baked Brussels li na le yogurt le lemon

• 400 dikgerama tsa limela tsa Brussels
• Olipo ea 1.5 oli ea mohloaare
• 150 ml lepa kapa yogurt ea yogurt
• Khabapo e 1 e sa tsoa hatisoa ka lero la lemone
• 2 di-teaspoon tse khabisitsoeng ka lemon
• 3 tablespoons monde lialmonde
• 2 tablespoons minced koena
• Letsoai, pepere e ntšo, paprika e fatše - ho latsoa

Khaola limela tsa Brussels ka halves ebe u li beha ka sejaneng sa ho baka. Fafatsa ka oli ea mohloaare, letsoai le pepere. Beha pan ka ontong e chesang metsotso e 15, kapa ho fihlela ha e le bonolo. Ho sa le joalo, ka sekotlolo se seholo, hlohlelletsa yogurt, lero la lemone le sehlaha, koena e hahiloeng, le letsoai le pepere. Abela mongobo holim'a poleiti, ka holim'a limela tse phehiloeng tsa Brussels, lialmonde tse khethiloeng le koena e nyane. Eketsa li-paprika tse fatše haeba ho le joalo. Sejana se ka fuoa tafoleng. Natefeloa ke lijo tsa hau!

Limela tsa Brussels ka tranelate e bolila - lijo tsa bophelo bo botle

• Ligrama tse 800 tsa makhasi a leqhoa a Brussels
• 1 eiee e mahareng
• 2 tablespoons botoro bo bonolo
• 1 tablespoon phofo
• Tsoekere e sootho ea 1
• 0.5 teaspoon mosetareta fatše
• Likopi tsa 0.5 lebese
• 1 kopi ea tranelate e bolila
• Letsoai le pepere e ntšo ho latsoa

Pheha limela tsa Brussels metsing a letsoai, o tsoe metsi. Khaola onion 'me u tšele botoro ka metsotso e ka bang 4. Kenya phofo, tsoekere e sootho, mosetareta oa fatše, letsoai le pepere ho pan - ebe u kopanya hantle. Ha u ntse u tsoela pele ho hlohlelletsa, eketsa lebese ka pane 'me u bososele metsotso e seng mekae. Kenya tranelate e bolila ho skillet, empa u se ke ua e belisa. Tšela mongobo o lokisitsoeng holim'a limela tsa Brussels - 'me u ka sebeletsa. Natefeloa ke lijo tsa hau!

Gourmet ebile e phetse hantle - joang ho pheha limela tsa Brussels quiche

• Sejana se le seng sa li-quiche tse halikiloeng
• 1 senoelo se khaotsoeng ka khase ea Brussels
• Mahe a 4
• 1 khalase ea lebese
• 1 senoelo se chesitsoeng ka thata chisi (cheddar kapa tse ling)
• 2 di-teaspoon botoro e bonolo
• 1 teaspoon oli ea limela
• Letsoai le pepere e ntšo ho latsoa
• 1 clove ea konofolo - boikhethelo

Saute limela tsa Brussels ka skillet ka oli ea limela le botoro ho fihlela e le bonolo, le sehatsetsing. Whisk mahe le lebese ka sekotlolo se seholo. Kenya limela tsa Brussels, chisi, konofolo, letsoai le pepere. Tšela motsoako ka sejana sa quiche ebe u se beha ka ontong e chesang bonyane metsotso e 45 kapa ho fihlela ha u le bonolo. Natefeloa ke lijo tsa hau!