Tse ka Hare
Tlhaloso
Buckwheat ke letšoao la 'nete la lijo tse phetseng hantle,' me e na le lintho tsa bohlokoa tse fetang 50. Lijo-thollo tsena ke e mong oa baetapele ba liprotheine tsa meroho (haholo lijong tsa peo). Ho feta moo, protheine e ananetse hantle.
Nalane ea Buckwheat
Buckwheat ke peo ea buckwheat e tloaelehileng. Lentsoe "buckwheat" le tsoa phetolelong e khutsufalitsoeng ea "li-groats tsa Greek" kaha ho nahanoa hore e tsoa Russia ho tsoa Greece.
Semela se atile lefats'eng ka bophara mme se nkuoa e le moetlo oa khale. Naha ea habo ke India le Nepal, moo lijo-thollo tsena li ileng tsa qala ho lengoa ka ho khetheha lilemong tse likete tse 4 tse fetileng. Ho feta moo, e ile ea tsebisoa Asia, ea namela Bochabela bo Hare, 'me ea tla Europe ho pota lekholo la bo16 la lilemo.
Ka lebaka la khoebo e sebetsang ea buckwheat lipakeng tsa linaha tse fapaneng, e ile ea bitsoa ka tsela e fapaneng; ka mohlala, Italy le Greece, "lijo-thollo tsa Turkey" le Fora le Portugal ke "Maarabia".
India, buckwheat e ntse e le ea bohlokoa haholo setso. Nakong ea mokete oa bolumeli oa Navaratri, Mahindu a ka ja meroho e itseng feela, buckwheat le lijo-thollo tse ling. Nepal, lipeo tsa buckwheat lia omisoa ebe lia longoa e le seneke, joalo ka ha re na le peo ea soneblomo.
Lijo-thollo tsena li boetse li nkoa e le semela sa bohlokoa sa mahe a linotši - mahe a linotši a tummeng a nang le monko o ikhethang le tatso e entsoe ka lero la buckwheat.
Sebopeho le khalori ea buckwheat
Peo ea semela e na le protheine e ngata, e tloaelehileng bakeng sa lijalo tsohle tsa lijo-thollo. Empa liprotheine tsa eona li khethehile. Li na le palo e eketsehileng ea li-amino acid tse khethehileng - lysine le methionine, tse etsang hore li kenelle habonolo.
- Li-caloric tse 308 kcal
- Liprotheine 12.6 g
- Mafura 3.3 g
- Likhabohaedreite 57.1 g
Melemo ea buckwheat
Buckwheat ke e 'ngoe ea lijo-thollo tse ruileng ka ho fetisisa liprotheine. Ka kutloisiso ena, ke ea bobeli ho feta lierekisi. Liprotheine tsa Buckwheat li na le li-amino acid tse ngata: lysine, tryptophan, tse hlokahalang bakeng sa ho kopanya liprotheine tsa bona 'meleng. Ka hona, buckwheat e bohlokoa haholo ho batho ba jang nama e le phetisetso ea lijo tsa nama.
Hape, buckwheat e na le starch e ngata - k'habohaedreite e fepang 'mele. Likhoele tse hlophisitsoeng li fana ka maikutlo a malelele a ho khora, ka hona lijo-thollo tsena li ratoa haholo lijong tse ngata. Ka ho sokela, fiber e tšoanang e thusa ho eketsa peristalsis le ho ntlafatsa tšilo ea lijo. Le ha e le ngata, buckwheat e na le litlamorao tse fapaneng.
Buckwheat ke e 'ngoe ea likotlolo tse' maloa tsa lijo-thollo tse nang le choline, vithamine ea B ea bohlokoa bakeng sa ts'ebetso ea methapo. Bo-rasaense ba bang ba lumela hore thollo ena e bile e fokotsa menyetla ea mofets'e ka lebaka la litlolo tsa eona tse ngata tsa flavonoids. Lintho tsena li thibela kholo ea lisele tsa mofetše.
Buckwheat e na le livithamini tse ling tse ngata tsa B le livithamini tse qhibilihang mafura E le K, tse monyang feela hammoho le mafura.
Kotsi ea Buckwheat
Ka tšebeliso e itekanetseng ea buckwheat, hangata, ha ho na mathata. Bakeng sa batho ba bang, lithollo tsena li baka khatello ea maikutlo.
Ka bongata bo boholo, buckwheat e ka eketsa ho sokela haeba motho a tloaetse ho etsa sena. Ho fapana le moo, kamora 'chefo ea lijo, buckwheat ke sehlahisoa se "bonolo" ho qala ho ja hape.
Ts'ebeliso ea buckwheat meriana
Melemo ea lijo-thollo tsena phepong ke ea bohlokoa haholo. Haholo-holo tse tsejoang ke "lijo tsa buckwheat," tseo ho tsona li jang buckwheat e le 'ngoe le kefir. Ehlile, mofuta ofe kapa ofe oa phepo e kotsi haholo hobane ha o fe 'mele lintho tsohle tse hlokahalang. Empa haeba o kenyelletsa buckwheat lijong tsa hau tse kholo, e hlile e u thusa ho theola boima ba 'mele. Lijo-thollo li fa 'mele liprotheine,' me maikutlo a tlala ha a hlahe kapele joalo.
Meriana ea khale, litokisetso tse ngata li etsoa ho ipapisitsoe le lijo-thollo. Ka nako e ts'oanang, likarolo tse ngata tsa semela li kotuloa: lipalesa, makhasi le stems. Litsebi tsa meriana li fumana ntho ea rutin ho tloha karolong ea herbaceous, 'me lipalesa li sebelisetsoa ho hlahisa litokisetso tsa litlama. Rutin e sebelisoa ho phekola khaello ea vithamine P le ho ntlafatsa ho phunyeha ha methapo ea mali, e senyehang maloetseng a mangata - khatello ea mali, rheumatism, le ba bang.
Buckwheat e boetse e tsejoa ka meriana ea setso. Ba ile ba noa decoction ea lipalesa tsa buckwheat ho tsoa khohlela e omileng le bronchitis. Moro o boetse o thusa ts'ebetso ea tebello. Makhasi a ommeng kapa a sa tsoa khuoa a thusa ho folisa maqeba le maqeba.
Peo ea Buckwheat e sebelisoa ka mokhoa o khahlisang meriana ea bochabela. Lijo-thollo tse ommeng li tlatsetsoa ka linako tsa kalafo ea kalafo: mekotla e nang le lijo-thollo ea futhumatsoa ebe e beoa lintlheng tsa mathata. Le mocheso o ntlafatsa phallo ea mali le ho fokotsa bohloko. Ho cosmetology, phofo e mahoashe ea buckwheat e eketsoa ho mofero le likhapheng ho hloekisa letlalo.
Mefuta le mefuta
Lijalo tsa temo tseo ho hlahisoang lijo-thollo tse tsebahalang haholo li bitsoa "buckwheat". Lentsoe lena ha lea lokela ho ferekanngoa le lebitso le kopaneng la lijo-thollo - "buckwheat".
Lijong tsa linaha tsa Asia le lijo-thollo tsa setso le phofo e tsoang ho eona, ho sebelisoa letlobo le makhasi a tsona, a halikiloeng, a kenyelletsoa ho lisalate, sopho le lijana tsa nama e le senoko. Ka thuso ea semela sena se makatsang, o ka fumana mahe a linotši mme oa tlosa lehola serapeng kaha buckwheat ke ea li-siderites - lijalo tse tlosang tse ling.
Linaheng tse ngata tsa lefats'e, ho tloaelehile ho sebelisa lijo-thollo tsa eona bakeng sa merero ea lijo, e leng peo ea angular e pentiloeng ka lithane tse fapaneng tse sootho. Tekanyo ea ho tlala ha mmala e bonts'a tsela eo li-buckwheat li sebetsoang ka eona. E kanna eaba:
- botala - tlhaho, eseng tlasa kalafo ea mocheso;
- bosootho bo bobebe - bo chesoa;
- bofubelu bo sootho - bo halikiloeng.
Ea morao-rao e na le shelefo e telele ka ho fetesisa, mme buckwheat ea tlhaho e tla ba molemo ka ho fetisisa. Ha o e reka ka liketane tsa mabenkele, o lokela ho khetha mofuta oa bohareng, o nang le karolelano e nepahetseng ea boleng ba phepo e nepahetseng le shelefo.
Latsoang litšoaneleho
Tatso ea motoho oa crumbly buckwheat e tloaelehile ho bohle ho tloha bongoaneng. Ha ho thata ho e lokisetsa haeba u latela melao e bonolo. Hangata e senya tatso ea lijo-thollo tsena haeba litekanyo tsa lijo-thollo le metsi li sa hlokomeloe. Li lokela ho hokahana, joalo ka 1: 2. Se ke oa tšela metsi; e lokela ho chesoa ka setofo ho fapana le ho e belisa, eo hape ho leng bohlokoa ho koala sekwahelo sa sejana ka thata. Ha metsi a le sieo, motoho o ka cha.
Bokhoni ba lijo-thollo ho monya monko o monate le bona bo ka ama tatso ea lijana tse entsoeng ho tsona. Le buckwheat e khomarelang tlase ea pane e tla senyeha ka botlalo ke monko o chesitsoeng. Empa ka lebaka la thepa ena, o ka fapanyetsana monate oa buckwheat e tloaelehileng ka li-additives tse fapa-fapaneng: botoro, eiee e halikiloeng ka lihoete, bacon kapa cracklings.
Lisebelisoa tsa ho pheha
Ho ba e 'ngoe ea lijo-thollo tse tsebahalang haholo ho tsebahala har'a baphehi ka mefuta eohle:
- unground e phehiloeng, e sebelisitsoeng ka sopho, e kentsoeng likhantši, matata le likolobe tse anyesang;
- Sehlahisoa se entsoe ka poro ea lebese e nang le viscous, casseroles le cutlets;
- phofo e eketsoa linthong tse besitsoeng, tse sebelisetsoang ho etsa li-pancake le li-fritters.
Li-buckwheat tse hlephileng e ka ba sejana sa lehlakore bakeng sa lijana tse fapa-fapaneng tsa nama le litlhapi kapa ea sebeletsa e le sejana se ikemetseng se nang le lisebelisoa tsohle. E tsamaea hantle haholo ka meroho e halikiloeng, li-mushroom, sechu sa likhoho, mahe a phehiloeng le goulash. Sejo se sa ratoa haholo sa buckwheat bakeng sa batho ba lilemo tsohle ke motoho oa lebese le botoro, moo o ka eketsang mahe a linotši, morara o omisitsoeng le litholoana tse ling tse omisitsoeng.
Mokhoa oa ho khetha le ho boloka li-buckwheat
Hona le mefuta e mengata ea lijo-thollo tsena. Ntho ea bohlokoa le e sa sebetsoang ke botala. Ena ke sehlahisoa sa mantlha ka mokhoa oo kotulo ea kotula e kotuloang ka eona. Hangata e jeoa ke batho ba sa jeng nama ka mofuta o montšitsoeng, leha tatso e ka utloahala e sa tloaeleha.
Lihlahisoa tse ommeng tse halikiloeng li sootho, li fumana tatso e fapaneng. E bitsoa khenele. Ho hloka taolo ho hatisitsoeng ho rekisoa tlasa lebitso la "buckwheat propel". E pheha ka potlako empa e na le limatlafatsi tse fokolang. Lithollo tse bataletseng ka mouoane li fetoha li-flakes, tse loketseng lijo tsa hoseng kapele.
Ho sa tsotelehe lijo-thollo tseo u li khethang, e lokela ho omella, e se na monko, e bope, 'me e be musty. Hape, hlahloba mokotla bakeng sa likokoana-hloko. Kahoo, ho molemo ho reka li-buckwheat tse kentsoeng esale pele - likokoana-hloko ha li na monyetla oa ho hola ho tsona.
Boloka lijo-thollo ka setsing se tiisitsoeng ka thata, nkho kapa setshelo sebakeng se lefifi. Haeba maemo ohle a fihletsoe, croup e ka bua leshano ka lilemo tse 'maloa.