Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 683 kC | 1684 kC | 40.6% | 5.9% | 247 g, |
| Liprotheine | 0.7 g, | 76 g, | 0.9% | 0.1% | 10857 g, |
| Mafura | 75 g, | 56 g, | 133.9% | 19.6% | 75 g, |
| Li-carbohydrate | 1.3 g, | 219 g, | 0.6% | 0.1% | 16846 g, |
| metsi | 16 g, | 2273 g, | 0.7% | 0.1% | 14206 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 430 μg | 900 μg | 47.8% | 7% | 209 g, |
| beta carotenes | 0.2 mg | 5 mg | 4% | 0.6% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 g, |
| Vithamine B4, choline | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.1% | 10000 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.3% | 4286 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g, | |
| Vithamine D, calciferol | 0.9 μg | 10 μg | 9% | 1.3% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 g, |
| Vithamine K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g, |
| Vithamine PP, NE | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 g, |
| Magnesiamo, Mg | 0.4 mg | 400 mg | 0.1% | 100000 g, | |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g, |
| Sebabole, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g, |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.3% | 5000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g, |
| Manganese, Mong | 0.004 mg | 2 mg | 0.2% | 50000 g, | |
| Koporo, Cu | 6 μg | 1000 μg | 0.6% | 0.1% | 16667 g, |
| Selenium, Haeba | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g, |
| Ho tsuba, F | 2.8 μg | 4000 μg | 0.1% | 142857 g, | |
| Zinki, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | 0.307 g, | ~ | |||
| Arginine * | 0.022 g, | ~ | |||
| valine | 0.036 g, | ~ | |||
| Histidine * | 0.03 g, | ~ | |||
| leucine | 0.066 g, | ~ | |||
| lysine | 0.04 g, | ~ | |||
| methionine | 0.015 g, | ~ | |||
| threonine | 0.041 g, | ~ | |||
| boitumelo | 0.037 g, | ~ | |||
| phenylalanine | 0.036 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | 0.413 g, | ~ | |||
| alanine | 0.031 g, | ~ | |||
| Asiti ea aspartic | 0.05 g, | ~ | |||
| glycine | 0.021 g, | ~ | |||
| Asiti ea Glutamic | 0.125 g, | ~ | |||
| proline | 0.042 g, | ~ | |||
| serine | 0.047 g, | ~ | |||
| tyrosine | 0.036 g, | ~ | |||
| Cysteine ea tlhaho | 0.009 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 210 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 28.44 g, | max 18.7 g | |||
| 4: 0 Mafura | 2.45 g, | ~ | |||
| Nylon ea 6-0 | 1.1 g, | ~ | |||
| 8: 0 Khalase | 0.32 g, | ~ | |||
| 10: 0 Capric | 1.21 g, | ~ | |||
| 12:0 Lauric | 1.97 g, | ~ | |||
| 14: 0 Myristic | 4.23 g, | ~ | |||
| 16: 0 Palmitic | 11.82 g, | ~ | |||
| 18: 0 Stearin | 5.02 g, | ~ | |||
| Li-acid tsa monounsaturated | 22.68 g, | Metsotso e 16.8 г | 135% | 19.8% | |
| 14: 1 Myristoleic | 1.3 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 2.04 g, | ~ | |||
| 18:1 Olein (omega-9) | 19.13 g, | ~ | |||
| Mafura a polyunsaturated acid | 20.38 g, | ho tloha 11.2 ho ea 20.6 | 100% | 14.6% | |
| 18: 2 Linoleic | 20.3 g, | ~ | |||
| 18:3 Linolenic | 0.08 g, | ~ | |||
| Omega-3 mafura a acids | 0.08 g, | ho tloha 0.9 ho ea 3.7 | 8.9% | 1.3% | |
| Omega-6 mafura a acids | 20.3 g, | ho tloha 4.7 ho ea 16.8 | 120.8% | 17.7% |
Boleng ba matla ke 683 kcal.
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.