K'habeche ea Schnitzel ea k'habeche. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Kh'abeche Schnitzel

K'habeche e tšoeu 281.0 (grama)
phofo ea koro, premium 5.0 (grama)
lehe la khoho 0.3 (sengoathoana)
maqheka 20.0 (grama)
mafura a phehang 15.0 (grama)
majarine 15.0 (grama)
Mokhoa oa ho itokisa

Kamora ho hlobolisa le ho tlosa k'habeche, hlooho ea k'habeche e belisoa metsotso e 10-12 metsing a belang a letsoai, a pholile hanyane ebe a qhaqhoa ka makhasi. Likarolo tse teteaneng tsa makhasi lia khaoloa kapa li otloa ka mohoma. Ebe ho phuthoa maqephe a mabeli, a fuoa sebopeho se oval, e halikiloeng ka phofo, e kolobisitsoe ka leheng, e halikiloe ka li-breadcrumbs ebe e halikiloe ka mahlakore ka bobeli. Li lokolloa ka majarine e qhibilihisitsoeng, kapa botoro, kapa tranelate e bolila, kapa lebese kapa sopho e entsoeng ka tranelate e bolila.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori149.2 kC1684 kC8.9%6%1129 g,
Liprotheine3.3 g,76 g,4.3%2.9%2303 g,
Mafura10.9 g,56 g,19.5%13.1%514 g,
Li-carbohydrate10.1 g,219 g,4.6%3.1%2168 g,
manyolo acid0.2 g,~
Lisele tsa fiber2.1 g,20 g,10.5%7%952 g,
metsi100.6 g,2273 g,4.4%2.9%2259 g,
Ash1 g,~
divithamini
Vithamine A, RE60 μg900 μg6.7%4.5%1500 g,
Retinol0.06 mg~
Vithamine B1, thiamine0.04 mg1.5 mg2.7%1.8%3750 g,
Vithamine B2, riboflavin0.09 mg1.8 mg5%3.4%2000 g,
Vithamine B4, choline18.9 mg500 mg3.8%2.5%2646 g,
Vithamine B5, pantothenic0.3 mg5 mg6%4%1667 g,
Vithamine B6, pyridoxine0.2 mg2 mg10%6.7%1000 g,
Vithamine B9, folate11.2 μg400 μg2.8%1.9%3571 g,
Vithamine B12, cobalamin0.02 μg3 μg0.7%0.5%15000 g,
Vithamine C, ascorbic23.7 mg90 mg26.3%17.6%380 g,
Vithamine D, calciferol0.1 μg10 μg1%0.7%10000 g,
Vithamine E, alpha tocopherol, TE2 mg15 mg13.3%8.9%750 g,
Vithamine H, biotin1.7 μg50 μg3.4%2.3%2941 g,
Vithamine PP, NE1.4478 mg20 mg7.2%4.8%1381 g,
niacin0.9 mg~
macronutrients
Potasiamo, K167.2 mg2500 mg6.7%4.5%1495 g,
K'halsiamo, Ca57 mg1000 mg5.7%3.8%1754 g,
Silicon, E.3.8 mg30 mg12.7%8.5%789 g,
Magnesiamo, Mg16.9 mg400 mg4.2%2.8%2367 g,
Sodium, Na20.7 mg1300 mg1.6%1.1%6280 g,
Sebabole, S40.4 mg1000 mg4%2.7%2475 g,
Phosphorus, P.51.7 mg800 mg6.5%4.4%1547 g,
Chlorine, Cl33.3 mg2300 mg1.4%0.9%6907 g,
Hlahloba Elements
Aluminium, Al499.2 μg~
Bohr, B.144.5 μg~
Vanadium, V14.4 μg~
Tšepe, Fe0.9 mg18 mg5%3.4%2000 g,
Iodine, ke3.6 μg150 μg2.4%1.6%4167 g,
Cobalt, Co.2.8 μg10 μg28%18.8%357 g,
Manganese, Mong0.4061 mg2 mg20.3%13.6%492 g,
Koporo, Cu91.3 μg1000 μg9.1%6.1%1095 g,
Molybdenum, Mo.8.8 μg70 μg12.6%8.4%795 g,
Nikele, Ni12.7 μg~
Etella pele, Sn2.7 μg~
Selenium, Haeba1.5 μg55 μg2.7%1.8%3667 g,
Matla, Sr.15 μg~
Titan, uena3.6 μg~
Ho tsuba, F9.3 μg4000 μg0.2%0.1%43011 g,
Chrome, Kr3.4 μg50 μg6.8%4.6%1471 g,
Zinki, Zn0.5293 mg12 mg4.4%2.9%2267 g,
Zirconium, Zr1.9 μg~
Li-carbohydrate tse silang
Starch le li-dextrins5.1 g,~
Mono- le disaccharides (tsoekere)3.5 g,max 100 g
Li-sterol
Cholesterol25.1 mgboholo ba 300 mg

Boleng ba matla ke 149,2 kcal.

Schnitzel ea k'habeche li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 26,3%, vithamine E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
  • vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
 
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Schnitzel e tsoang kh'abeche KA 100 g
  • 28 kC
  • 334 kC
  • 157 kC
  • 897 kC
  • 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 149,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha k'habeche schnitzel, risepe, likhalori, limatlafatsi

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