Tse ka Hare
Lisebelisoa Kh'abeche Schnitzel
K'habeche e tšoeu | 281.0 (grama) |
phofo ea koro, premium | 5.0 (grama) |
lehe la khoho | 0.3 (sengoathoana) |
maqheka | 20.0 (grama) |
mafura a phehang | 15.0 (grama) |
majarine | 15.0 (grama) |
Mokhoa oa ho itokisa
Kamora ho hlobolisa le ho tlosa k'habeche, hlooho ea k'habeche e belisoa metsotso e 10-12 metsing a belang a letsoai, a pholile hanyane ebe a qhaqhoa ka makhasi. Likarolo tse teteaneng tsa makhasi lia khaoloa kapa li otloa ka mohoma. Ebe ho phuthoa maqephe a mabeli, a fuoa sebopeho se oval, e halikiloeng ka phofo, e kolobisitsoe ka leheng, e halikiloe ka li-breadcrumbs ebe e halikiloe ka mahlakore ka bobeli. Li lokolloa ka majarine e qhibilihisitsoeng, kapa botoro, kapa tranelate e bolila, kapa lebese kapa sopho e entsoeng ka tranelate e bolila.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 149.2 kC | 1684 kC | 8.9% | 6% | 1129 g, |
Liprotheine | 3.3 g, | 76 g, | 4.3% | 2.9% | 2303 g, |
Mafura | 10.9 g, | 56 g, | 19.5% | 13.1% | 514 g, |
Li-carbohydrate | 10.1 g, | 219 g, | 4.6% | 3.1% | 2168 g, |
manyolo acid | 0.2 g, | ~ | |||
Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 7% | 952 g, |
metsi | 100.6 g, | 2273 g, | 4.4% | 2.9% | 2259 g, |
Ash | 1 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 60 μg | 900 μg | 6.7% | 4.5% | 1500 g, |
Retinol | 0.06 mg | ~ | |||
Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g, |
Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 g, |
Vithamine B4, choline | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 g, |
Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g, |
Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 g, |
Vithamine B9, folate | 11.2 μg | 400 μg | 2.8% | 1.9% | 3571 g, |
Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g, |
Vithamine C, ascorbic | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 g, |
Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g, |
Vithamine E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 g, |
Vithamine H, biotin | 1.7 μg | 50 μg | 3.4% | 2.3% | 2941 g, |
Vithamine PP, NE | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 g, |
niacin | 0.9 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 g, |
K'halsiamo, Ca | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 g, |
Silicon, E. | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 g, |
Magnesiamo, Mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 g, |
Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 g, |
Sebabole, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 g, |
Phosphorus, P. | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 g, |
Chlorine, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 g, |
Hlahloba Elements | |||||
Aluminium, Al | 499.2 μg | ~ | |||
Bohr, B. | 144.5 μg | ~ | |||
Vanadium, V | 14.4 μg | ~ | |||
Tšepe, Fe | 0.9 mg | 18 mg | 5% | 3.4% | 2000 g, |
Iodine, ke | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g, |
Cobalt, Co. | 2.8 μg | 10 μg | 28% | 18.8% | 357 g, |
Manganese, Mong | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 g, |
Koporo, Cu | 91.3 μg | 1000 μg | 9.1% | 6.1% | 1095 g, |
Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 8.4% | 795 g, |
Nikele, Ni | 12.7 μg | ~ | |||
Etella pele, Sn | 2.7 μg | ~ | |||
Selenium, Haeba | 1.5 μg | 55 μg | 2.7% | 1.8% | 3667 g, |
Matla, Sr. | 15 μg | ~ | |||
Titan, uena | 3.6 μg | ~ | |||
Ho tsuba, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g, |
Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 4.6% | 1471 g, |
Zinki, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 g, |
Zirconium, Zr | 1.9 μg | ~ | |||
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 5.1 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 3.5 g, | max 100 g | |||
Li-sterol | |||||
Cholesterol | 25.1 mg | boholo ba 300 mg |
Boleng ba matla ke 149,2 kcal.
Schnitzel ea k'habeche li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 26,3%, vithamine E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Schnitzel e tsoang kh'abeche KA 100 g
- 28 kC
- 334 kC
- 157 kC
- 897 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 149,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha k'habeche schnitzel, risepe, likhalori, limatlafatsi