Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 63 kC | 1684 kC | 3.7% | 5.9% | 2673 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.5% | 38000 g, |
| Mafura | 0.18 g, | 56 g, | 0.3% | 0.5% | 31111 g, |
| Li-carbohydrate | 13.12 g, | 219 g, | 6% | 9.5% | 1669 g, |
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 16.7% | 952 g, |
| metsi | 84.16 g, | 2273 g, | 3.7% | 5.9% | 2701 g, |
| Ash | 0.24 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g, |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g, |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vithamine B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g, |
| Vithamine B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g, |
| Vithamine B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g, |
| Vithamine B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g, |
| Vithamine K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g, |
| Vithamine PP, NE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g, |
| macronutrients | |||||
| Potasiamo, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g, |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g, |
| Manganese, Mong | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g, |
| Koporo, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 11.68 g, | max 100 g | |||
| Tsoekere (dextrose) | 3 g, | ~ | |||
| sucrose | 2.21 g, | ~ | |||
| fructose | 6.47 g, | ~ |
Boleng ba matla ke 63 kcal.
Tags: lik'halori tse 63 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Apple ea Fuji e leng thuso, likhalori, limatlafatsi, thepa ea bohlokoa ea Fuji Apple