Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 298 kC | 1684 kC | 17.7% | 5.9% | 565 g, |
| Liprotheine | 8.73 g, | 76 g, | 11.5% | 3.9% | 871 g, |
| Mafura | 11.94 g, | 56 g, | 21.3% | 7.1% | 469 g, |
| Li-carbohydrate | 32.05 g, | 219 g, | 14.6% | 4.9% | 683 g, |
| Lisele tsa fiber | 6.9 g, | 20 g, | 34.5% | 11.6% | 290 g, |
| metsi | 38.14 g, | 2273 g, | 1.7% | 0.6% | 5960 g, |
| Ash | 2.24 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 13 μg | 900 μg | 1.4% | 0.5% | 6923 g, |
| beta carotenes | 0.144 mg | 5 mg | 2.9% | 1% | 3472 g, |
| beta Cryptoxanthin | 25 μg | ~ | |||
| Likopi | 3128 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vithamine B1, thiamine | 0.461 mg | 1.5 mg | 30.7% | 10.3% | 325 g, |
| Vithamine B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 4.3% | 783 g, |
| Vithamine B4, choline | 28.1 mg | 500 mg | 5.6% | 1.9% | 1779 g, |
| Vithamine B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g, |
| Vithamine B6, pyridoxine | 0.132 mg | 2 mg | 6.6% | 2.2% | 1515 g, |
| Vithamine B9, folate | 113 μg | 400 μg | 28.3% | 9.5% | 354 g, |
| Vithamine B12, cobalamin | 0.14 μg | 3 μg | 4.7% | 1.6% | 2143 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g, |
| Vithamine E, alpha tocopherol, TE | 0.79 mg | 15 mg | 5.3% | 1.8% | 1899 g, |
| Vithamine K, phylloquinone | 7.5 μg | 120 μg | 6.3% | 2.1% | 1600 g, |
| Vithamine PP, NE | 3.566 mg | 20 mg | 17.8% | 6% | 561 g, |
| Betaine | 34 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 271 mg | 2500 mg | 10.8% | 3.6% | 923 g, |
| K'halsiamo, Ca | 39 mg | 1000 mg | 3.9% | 1.3% | 2564 g, |
| Magnesiamo, Mg | 36 mg | 400 mg | 9% | 3% | 1111 g, |
| Sodium, Na | 659 mg | 1300 mg | 50.7% | 17% | 197 g, |
| Sebabole, S | 87.3 mg | 1000 mg | 8.7% | 2.9% | 1145 g, |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 4.1% | 825 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.12 mg | 18 mg | 17.3% | 5.8% | 577 g, |
| Manganese, Mong | 0.531 mg | 2 mg | 26.6% | 8.9% | 377 g, |
| Koporo, Cu | 228 μg | 1000 μg | 22.8% | 7.7% | 439 g, |
| Selenium, Haeba | 13.6 μg | 55 μg | 24.7% | 8.3% | 404 g, |
| Zinki, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.36 g, | max 100 g | |||
| maltose | 0.75 g, | ~ | |||
| sucrose | 0.47 g, | ~ | |||
| fructose | 0.14 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 9 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.072 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.264 g, | ~ | |||
| 16: 0 Palmitic | 2.386 g, | ~ | |||
| 17-0 margarine | 0.075 g, | ~ | |||
| 18: 0 Stearin | 1.348 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.035 g, | Metsotso e 16.8 г | 30% | 10.1% | |
| 14: 1 Myristoleic | 0.036 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.375 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.624 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.763 g, | ho tloha 11.2 ho ea 20.6 | 15.7% | 5.3% | |
| 18: 2 Linoleic | 1.553 g, | ~ | |||
| 18:3 Linolenic | 0.21 g, | ~ | |||
| Omega-3 mafura a acids | 0.21 g, | ho tloha 0.9 ho ea 3.7 | 23.3% | 7.8% | |
| Omega-6 mafura a acids | 1.553 g, | ho tloha 4.7 ho ea 16.8 | 33% | 11.1% |
Boleng ba matla ke 298 kcal.
- oz = 28.35 g (84.5 kcal)
- burrito e phehiloe = 116 g (345.7 kcal)
Burrito, linaoa le nama ea khomo, e phehiloeng ka microwave li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 30,7%, vithamine B2 - 12,8%, vithamine B9 - 28,3%, vithamine PP - 17,8%, phosphorus - 12,1%, iron - 17,3 , 26,6, 22,8%, mankanese - 24,7%, koporo - XNUMX%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 298 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hobaneng Buritto e le bohlokoa, linaoa tse nang le nama ea khomo e phehiloeng ka microwave, likhalori, limatlafatsi, thepa ea bohlokoa ea Buritto, linaoa le nama ea khomo e phehiloeng ka microwave