Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 282 kC | 1684 kC | 16.7% | 5.9% | 597 g, |
Liprotheine | 13.46 g, | 76 g, | 17.7% | 6.3% | 565 g, |
Mafura | 14.28 g, | 56 g, | 25.5% | 9% | 392 g, |
Li-carbohydrate | 14.9 g, | 219 g, | 6.8% | 2.4% | 1470 g, |
Lisele tsa fiber | 34.8 g, | 20 g, | 174% | 61.7% | 57 g, |
metsi | 10.75 g, | 2273 g, | 0.5% | 0.2% | 21144 g, |
Ash | 11.81 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 1483 μg | 900 μg | 164.8% | 58.4% | 61 g, |
alpha carotenes | 2090 μg | ~ | |||
beta carotenes | 15 mg | 5 mg | 300% | 106.4% | 33 g, |
beta Cryptoxanthin | 3490 μg | ~ | |||
Likopi | 21 μg | ~ | |||
Lutein + Zeaxanthin | 310 μg | ~ | |||
Vithamine B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5.9% | 600 g, |
Vithamine B2, riboflavin | 0.94 mg | 1.8 mg | 52.2% | 18.5% | 191 g, |
Vithamine B4, choline | 66.5 mg | 500 mg | 13.3% | 4.7% | 752 g, |
Vithamine B5, pantothenic | 0.888 mg | 5 mg | 17.8% | 6.3% | 563 g, |
Vithamine B6, pyridoxine | 2.094 mg | 2 mg | 104.7% | 37.1% | 96 g, |
Vithamine B9, folate | 28 μg | 400 μg | 7% | 2.5% | 1429 g, |
Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g, |
Vithamine E, alpha tocopherol, TE | 38.14 mg | 15 mg | 254.3% | 90.2% | 39 g, |
beta tocopherol | 0.24 mg | ~ | |||
Tocopherol mefuta e fapaneng | 3.41 mg | ~ | |||
Vithamine K, phylloquinone | 105.7 μg | 120 μg | 88.1% | 31.2% | 114 g, |
Vithamine PP, NE | 11.6 mg | 20 mg | 58% | 20.6% | 172 g, |
Betaine | 2.7 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 1950 mg | 2500 mg | 78% | 27.7% | 128 g, |
K'halsiamo, Ca | 330 mg | 1000 mg | 33% | 11.7% | 303 g, |
Magnesiamo, Mg | 149 mg | 400 mg | 37.3% | 13.2% | 268 g, |
Sodium, Na | 2867 mg | 1300 mg | 220.5% | 78.2% | 45 g, |
Sebabole, S | 134.6 mg | 1000 mg | 13.5% | 4.8% | 743 g, |
Phosphorus, P. | 300 mg | 800 mg | 37.5% | 13.3% | 267 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 17.3 mg | 18 mg | 96.1% | 34.1% | 104 g, |
Manganese, Mong | 1.7 mg | 2 mg | 85% | 30.1% | 118 g, |
Koporo, Cu | 1000 μg | 1000 μg | 100% | 35.5% | 100 g, |
Selenium, Haeba | 20.4 μg | 55 μg | 37.1% | 13.2% | 270 g, |
Zinki, Zn | 4.3 mg | 12 mg | 35.8% | 12.7% | 279 g, |
Li-carbohydrate tse silang | |||||
Mono- le disaccharides (tsoekere) | 7.19 g, | max 100 g | |||
Tsoekere (dextrose) | 2.14 g, | ~ | |||
sucrose | 0.76 g, | ~ | |||
fructose | 4.29 g, | ~ | |||
Li-Amino acid tsa bohlokoa | |||||
Arginine * | 0.49 g, | ~ | |||
valine | 0.54 g, | ~ | |||
Histidine * | 0.18 g, | ~ | |||
Isoleucine | 0.39 g, | ~ | |||
leucine | 0.63 g, | ~ | |||
lysine | 0.36 g, | ~ | |||
methionine | 0.13 g, | ~ | |||
threonine | 0.27 g, | ~ | |||
boitumelo | 0.07 g, | ~ | |||
phenylalanine | 0.37 g, | ~ | |||
Li-amino acid tse ka khutlisoang | |||||
alanine | 0.45 g, | ~ | |||
Asiti ea aspartic | 1.69 g, | ~ | |||
glycine | 0.6 g, | ~ | |||
Asiti ea Glutamic | 1.59 g, | ~ | |||
proline | 1.25 g, | ~ | |||
serine | 0.23 g, | ~ | |||
tyrosine | 0.19 g, | ~ | |||
Cysteine ea tlhaho | 0.18 g, | ~ | |||
Li-sterol | |||||
Li-phytosterol | 83 mg | ~ | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 2.462 g, | max 18.7 g | |||
Nylon ea 6-0 | 0.013 g, | ~ | |||
10: 0 Capric | 0.013 g, | ~ | |||
12:0 Lauric | 0.081 g, | ~ | |||
13: 0 Tridecanoic | 0.027 g, | ~ | |||
14: 0 Myristic | 0.189 g, | ~ | |||
16: 0 Palmitic | 1.619 g, | ~ | |||
17-0 margarine | 0.014 g, | ~ | |||
18: 0 Stearin | 0.396 g, | ~ | |||
20:0 Searakhi | 0.055 g, | ~ | |||
22: 0 | 0.055 g, | ~ | |||
Li-acid tsa monounsaturated | 3.211 g, | Metsotso e 16.8 г | 19.1% | 6.8% | |
16: 1 Li-Palmitoleic | 0.082 g, | ~ | |||
18:1 Olein (omega-9) | 3.116 g, | ~ | |||
18:1 tse | 3.116 g, | ~ | |||
20: 1 Segadoleic (omega-9) | 0.014 g, | ~ | |||
Mafura a polyunsaturated acid | 8.006 g, | ho tloha 11.2 ho ea 20.6 | 71.5% | 25.4% | |
18: 2 Linoleic | 7.473 g, | ~ | |||
18:3 Linolenic | 0.533 g, | ~ | |||
18:3 Omega-3, alpha linolenic | 0.519 g, | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.014 g, | ~ | |||
Omega-3 mafura a acids | 0.519 g, | ho tloha 0.9 ho ea 3.7 | 57.7% | 20.5% | |
Omega-6 mafura a acids | 7.487 g, | ho tloha 4.7 ho ea 16.8 | 100% | 35.5% |
Boleng ba matla ke 282 kcal.
- tbsp = 7.5 g (21.2 kal)
- Tsp = 2.6 g (7.3 kCal)
Chile phofo li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 164,8%, beta-carotene - 300%, vithamine B1 - 16,7%, vithamine B2 - 52,2%, choline - 13,3%, vithamine B5 - 17,8 , 6, 104,7%, vithamine B254,3 - 88,1%, vithamine E - 58%, vithamine K - 78%, vithamine PP - 33%, potasiamo - 37,3%, calcium - 37,5%, magnesium - 96,1%, phosphorus - 85%, tšepe - 100%, mankanese - 37,1%, koporo - 35,8%, selenium - XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 282 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, Chile e na le thuso joang, phofo, lik'halori, limatlafatsi, thepa ea bohlokoa ea Chile, phofo