Khalori Chile, phofo. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori282 kC1684 kC16.7%5.9%597 g,
Liprotheine13.46 g,76 g,17.7%6.3%565 g,
Mafura14.28 g,56 g,25.5%9%392 g,
Li-carbohydrate14.9 g,219 g,6.8%2.4%1470 g,
Lisele tsa fiber34.8 g,20 g,174%61.7%57 g,
metsi10.75 g,2273 g,0.5%0.2%21144 g,
Ash11.81 g,~
divithamini
Vithamine A, RE1483 μg900 μg164.8%58.4%61 g,
alpha carotenes2090 μg~
beta carotenes15 mg5 mg300%106.4%33 g,
beta Cryptoxanthin3490 μg~
Likopi21 μg~
Lutein + Zeaxanthin310 μg~
Vithamine B1, thiamine0.25 mg1.5 mg16.7%5.9%600 g,
Vithamine B2, riboflavin0.94 mg1.8 mg52.2%18.5%191 g,
Vithamine B4, choline66.5 mg500 mg13.3%4.7%752 g,
Vithamine B5, pantothenic0.888 mg5 mg17.8%6.3%563 g,
Vithamine B6, pyridoxine2.094 mg2 mg104.7%37.1%96 g,
Vithamine B9, folate28 μg400 μg7%2.5%1429 g,
Vithamine C, ascorbic0.7 mg90 mg0.8%0.3%12857 g,
Vithamine E, alpha tocopherol, TE38.14 mg15 mg254.3%90.2%39 g,
beta tocopherol0.24 mg~
Tocopherol mefuta e fapaneng3.41 mg~
Vithamine K, phylloquinone105.7 μg120 μg88.1%31.2%114 g,
Vithamine PP, NE11.6 mg20 mg58%20.6%172 g,
Betaine2.7 mg~
macronutrients
Potasiamo, K1950 mg2500 mg78%27.7%128 g,
K'halsiamo, Ca330 mg1000 mg33%11.7%303 g,
Magnesiamo, Mg149 mg400 mg37.3%13.2%268 g,
Sodium, Na2867 mg1300 mg220.5%78.2%45 g,
Sebabole, S134.6 mg1000 mg13.5%4.8%743 g,
Phosphorus, P.300 mg800 mg37.5%13.3%267 g,
Hlahloba Elements
Tšepe, Fe17.3 mg18 mg96.1%34.1%104 g,
Manganese, Mong1.7 mg2 mg85%30.1%118 g,
Koporo, Cu1000 μg1000 μg100%35.5%100 g,
Selenium, Haeba20.4 μg55 μg37.1%13.2%270 g,
Zinki, Zn4.3 mg12 mg35.8%12.7%279 g,
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)7.19 g,max 100 g
Tsoekere (dextrose)2.14 g,~
sucrose0.76 g,~
fructose4.29 g,~
Li-Amino acid tsa bohlokoa
Arginine *0.49 g,~
valine0.54 g,~
Histidine *0.18 g,~
Isoleucine0.39 g,~
leucine0.63 g,~
lysine0.36 g,~
methionine0.13 g,~
threonine0.27 g,~
boitumelo0.07 g,~
phenylalanine0.37 g,~
Li-amino acid tse ka khutlisoang
alanine0.45 g,~
Asiti ea aspartic1.69 g,~
glycine0.6 g,~
Asiti ea Glutamic1.59 g,~
proline1.25 g,~
serine0.23 g,~
tyrosine0.19 g,~
Cysteine ​​​​ea tlhaho0.18 g,~
Li-sterol
Li-phytosterol83 mg~
Mafura a khotsofatsang
Mafura a khotsofatsang2.462 g,max 18.7 g
Nylon ea 6-00.013 g,~
10: 0 Capric0.013 g,~
12:0 Lauric0.081 g,~
13: 0 Tridecanoic0.027 g,~
14: 0 Myristic0.189 g,~
16: 0 Palmitic1.619 g,~
17-0 margarine0.014 g,~
18: 0 Stearin0.396 g,~
20:0 Searakhi0.055 g,~
22: 00.055 g,~
Li-acid tsa monounsaturated3.211 g,Metsotso e 16.8 г19.1%6.8%
16: 1 Li-Palmitoleic0.082 g,~
18:1 Olein (omega-9)3.116 g,~
18:1 tse3.116 g,~
20: 1 Segadoleic (omega-9)0.014 g,~
Mafura a polyunsaturated acid8.006 g,ho tloha 11.2 ho ea 20.671.5%25.4%
18: 2 Linoleic7.473 g,~
18:3 Linolenic0.533 g,~
18:3 Omega-3, alpha linolenic0.519 g,~
18: 3 Omega-6, Gamma Linolenic0.014 g,~
Omega-3 mafura a acids0.519 g,ho tloha 0.9 ho ea 3.757.7%20.5%
Omega-6 mafura a acids7.487 g,ho tloha 4.7 ho ea 16.8100%35.5%
 

Boleng ba matla ke 282 kcal.

  • tbsp = 7.5 g (21.2 kal)
  • Tsp = 2.6 g (7.3 kCal)
Chile phofo li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 164,8%, beta-carotene - 300%, vithamine B1 - 16,7%, vithamine B2 - 52,2%, choline - 13,3%, vithamine B5 - 17,8 , 6, 104,7%, vithamine B254,3 - 88,1%, vithamine E - 58%, vithamine K - 78%, vithamine PP - 33%, potasiamo - 37,3%, calcium - 37,5%, magnesium - 96,1%, phosphorus - 85%, tšepe - 100%, mankanese - 37,1%, koporo - 35,8%, selenium - XNUMX%, zinki - XNUMX%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
  • Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
  • magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
  • zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 282 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, Chile e na le thuso joang, phofo, lik'halori, limatlafatsi, thepa ea bohlokoa ea Chile, phofo

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