Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 21 kC | 1684 kC | 1.2% | 5.7% | 8019 g, |
Li-carbohydrate | 0.93 g, | 219 g, | 0.4% | 1.9% | 23548 g, |
metsi | 93.81 g, | 2273 g, | 4.1% | 19.5% | 2423 g, |
Ash | 0.17 g, | ~ | |||
macronutrients | |||||
Potasiamo, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 g, |
K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g, |
Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 g, |
Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 g, |
Phosphorus, P. | 8 mg | 800 mg | 1% | 4.8% | 10000 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g, |
Manganese, Mong | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 g, |
Koporo, Cu | 8 μg | 1000 μg | 0.8% | 3.8% | 12500 g, |
Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g, |
Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 g, |
Li-carbohydrate tse silang | |||||
Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g | |||
Tsoekere (dextrose) | 0.1 g, | ~ | |||
fructose | 0.3 g, | ~ |
Boleng ba matla ke 21 kcal.
- senoelo = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kal)
- Tsp = 5 g (1.1 kCal)
Apple cider asene li-vithamine le liminerale tse ruileng joalo ka: mankanese - 12,5%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 21 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo asene ea cider e nang le thuso, likhalori, limatlafatsi, thepa ea bohlokoa asene ea cider Apple