Litaba tsa khalori Pie ea Blueberry, tlhahiso ea indasteri. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori232 kC1684 kC13.8%5.9%726 g,
Liprotheine1.8 g,76 g,2.4%1%4222 g,
Mafura10 g,56 g,17.9%7.7%560 g,
Li-carbohydrate33.9 g,219 g,15.5%6.7%646 g,
Lisele tsa fiber1 g,20 g,5%2.2%2000 g,
metsi52.5 g,2273 g,2.3%1%4330 g,
Ash0.8 g,~
divithamini
Vithamine A, RE44 μg900 μg4.9%2.1%2045 g,
Retinol0.041 mg~
beta carotenes0.039 mg5 mg0.8%0.3%12821 g,
Lutein + Zeaxanthin15 μg~
Vithamine B1, thiamine0.01 mg1.5 mg0.7%0.3%15000 g,
Vithamine B2, riboflavin0.03 mg1.8 mg1.7%0.7%6000 g,
Vithamine B4, choline7.2 mg500 mg1.4%0.6%6944 g,
Vithamine B5, pantothenic0.136 mg5 mg2.7%1.2%3676 g,
Vithamine B6, pyridoxine0.037 mg2 mg1.9%0.8%5405 g,
Vithamine B9, folate43 μg400 μg10.8%4.7%930 g,
Vithamine B12, cobalamin0.01 μg3 μg0.3%0.1%30000 g,
Vithamine C, ascorbic2.7 mg90 mg3%1.3%3333 g,
Vithamine E, alpha tocopherol, TE1.04 mg15 mg6.9%3%1442 g,
Vithamine K, phylloquinone10.5 μg120 μg8.8%3.8%1143 g,
Vithamine PP, NE0.3 mg20 mg1.5%0.6%6667 g,
macronutrients
Potasiamo, K50 mg2500 mg2%0.9%5000 g,
K'halsiamo, Ca8 mg1000 mg0.8%0.3%12500 g,
Magnesiamo, Mg5 mg400 mg1.3%0.6%8000 g,
Sodium, Na287 mg1300 mg22.1%9.5%453 g,
Sebabole, S18 mg1000 mg1.8%0.8%5556 g,
Phosphorus, P.23 mg800 mg2.9%1.3%3478 g,
Hlahloba Elements
Tšepe, Fe0.3 mg18 mg1.7%0.7%6000 g,
Manganese, Mong0.176 mg2 mg8.8%3.8%1136 g,
Koporo, Cu46 μg1000 μg4.6%2%2174 g,
Selenium, Haeba1.4 μg55 μg2.5%1.1%3929 g,
Zinki, Zn0.16 mg12 mg1.3%0.6%7500 g,
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)9.89 g,max 100 g
Li-Amino acid tsa bohlokoa
Arginine *0.072 g,~
valine0.08 g,~
Histidine *0.037 g,~
Isoleucine0.069 g,~
leucine0.125 g,~
lysine0.062 g,~
methionine0.031 g,~
threonine0.051 g,~
boitumelo0.025 g,~
phenylalanine0.086 g,~
Li-amino acid tse ka khutlisoang
alanine0.057 g,~
Asiti ea aspartic0.082 g,~
glycine0.063 g,~
Asiti ea Glutamic0.58 g,~
proline0.195 g,~
serine0.094 g,~
tyrosine0.051 g,~
Cysteine ​​​​ea tlhaho0.039 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang1.679 g,max 18.7 g
14: 0 Myristic0.016 g,~
16: 0 Palmitic1.072 g,~
18: 0 Stearin0.585 g,~
Li-acid tsa monounsaturated4.244 g,Metsotso e 16.8 г25.3%10.9%
16: 1 Li-Palmitoleic0.023 g,~
18:1 Olein (omega-9)4.215 g,~
Mafura a polyunsaturated acid3.524 g,ho tloha 11.2 ho ea 20.631.5%13.6%
18: 2 Linoleic3.281 g,~
18:3 Linolenic0.239 g,~
Omega-3 mafura a acids0.239 g,ho tloha 0.9 ho ea 3.726.6%11.5%
Omega-6 mafura a acids3.281 g,ho tloha 4.7 ho ea 16.869.8%30.1%
 

Boleng ba matla ke 232 kcal.

  • oz = 28.35 g (65.8 kcal)
  • sengoathoana (1/8 sa 9 ″ dia) = 125 g (290 kCal)
  • sengoathoana (1/6 sa 8 pie) = 117 gr (271.4 kCal)
Tags: lik'halori 232 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se ka thusang phae ea Blueberry, tlhahiso ea indasteri, likhalori, limatlafatsi, thepa e thusang phae ea Blueberry, tlhahiso ea indasteri

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