Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 232 kC | 1684 kC | 13.8% | 5.9% | 726 g, |
Liprotheine | 1.8 g, | 76 g, | 2.4% | 1% | 4222 g, |
Mafura | 10 g, | 56 g, | 17.9% | 7.7% | 560 g, |
Li-carbohydrate | 33.9 g, | 219 g, | 15.5% | 6.7% | 646 g, |
Lisele tsa fiber | 1 g, | 20 g, | 5% | 2.2% | 2000 g, |
metsi | 52.5 g, | 2273 g, | 2.3% | 1% | 4330 g, |
Ash | 0.8 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g, |
Retinol | 0.041 mg | ~ | |||
beta carotenes | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g, |
Lutein + Zeaxanthin | 15 μg | ~ | |||
Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g, |
Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g, |
Vithamine B4, choline | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g, |
Vithamine B5, pantothenic | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g, |
Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g, |
Vithamine B9, folate | 43 μg | 400 μg | 10.8% | 4.7% | 930 g, |
Vithamine B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g, |
Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g, |
Vithamine E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g, |
Vithamine K, phylloquinone | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g, |
Vithamine PP, NE | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g, |
macronutrients | |||||
Potasiamo, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g, |
K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g, |
Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g, |
Sodium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g, |
Sebabole, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g, |
Phosphorus, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g, |
Manganese, Mong | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g, |
Koporo, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g, |
Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g, |
Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g, |
Li-carbohydrate tse silang | |||||
Mono- le disaccharides (tsoekere) | 9.89 g, | max 100 g | |||
Li-Amino acid tsa bohlokoa | |||||
Arginine * | 0.072 g, | ~ | |||
valine | 0.08 g, | ~ | |||
Histidine * | 0.037 g, | ~ | |||
Isoleucine | 0.069 g, | ~ | |||
leucine | 0.125 g, | ~ | |||
lysine | 0.062 g, | ~ | |||
methionine | 0.031 g, | ~ | |||
threonine | 0.051 g, | ~ | |||
boitumelo | 0.025 g, | ~ | |||
phenylalanine | 0.086 g, | ~ | |||
Li-amino acid tse ka khutlisoang | |||||
alanine | 0.057 g, | ~ | |||
Asiti ea aspartic | 0.082 g, | ~ | |||
glycine | 0.063 g, | ~ | |||
Asiti ea Glutamic | 0.58 g, | ~ | |||
proline | 0.195 g, | ~ | |||
serine | 0.094 g, | ~ | |||
tyrosine | 0.051 g, | ~ | |||
Cysteine ea tlhaho | 0.039 g, | ~ | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 1.679 g, | max 18.7 g | |||
14: 0 Myristic | 0.016 g, | ~ | |||
16: 0 Palmitic | 1.072 g, | ~ | |||
18: 0 Stearin | 0.585 g, | ~ | |||
Li-acid tsa monounsaturated | 4.244 g, | Metsotso e 16.8 г | 25.3% | 10.9% | |
16: 1 Li-Palmitoleic | 0.023 g, | ~ | |||
18:1 Olein (omega-9) | 4.215 g, | ~ | |||
Mafura a polyunsaturated acid | 3.524 g, | ho tloha 11.2 ho ea 20.6 | 31.5% | 13.6% | |
18: 2 Linoleic | 3.281 g, | ~ | |||
18:3 Linolenic | 0.239 g, | ~ | |||
Omega-3 mafura a acids | 0.239 g, | ho tloha 0.9 ho ea 3.7 | 26.6% | 11.5% | |
Omega-6 mafura a acids | 3.281 g, | ho tloha 4.7 ho ea 16.8 | 69.8% | 30.1% |
Boleng ba matla ke 232 kcal.
- oz = 28.35 g (65.8 kcal)
- sengoathoana (1/8 sa 9 ″ dia) = 125 g (290 kCal)
- sengoathoana (1/6 sa 8 pie) = 117 gr (271.4 kCal)
Tags: lik'halori 232 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se ka thusang phae ea Blueberry, tlhahiso ea indasteri, likhalori, limatlafatsi, thepa e thusang phae ea Blueberry, tlhahiso ea indasteri