Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 138 kC | 1684 kC | 8.2% | 5.9% | 1220 g, |
| Liprotheine | 10.97 g, | 76 g, | 14.4% | 10.4% | 693 g, |
| Mafura | 10.07 g, | 56 g, | 18% | 13% | 556 g, |
| Li-carbohydrate | 0.83 g, | 219 g, | 0.4% | 0.3% | 26386 g, |
| metsi | 67.83 g, | 2273 g, | 3% | 2.2% | 3351 g, |
| Ash | 10.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 149 μg | 900 μg | 16.6% | 12% | 604 g, |
| Retinol | 0.149 mg | ~ | |||
| beta Cryptoxanthin | 9 μg | ~ | |||
| Lutein + Zeaxanthin | 417 μg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 g, |
| Vithamine B2, riboflavin | 0.443 mg | 1.8 mg | 24.6% | 17.8% | 406 g, |
| Vithamine B4, choline | 297 mg | 500 mg | 59.4% | 43% | 168 g, |
| Vithamine B5, pantothenic | 1.26 mg | 5 mg | 25.2% | 18.3% | 397 g, |
| Vithamine B6, pyridoxine | 0.226 mg | 2 mg | 11.3% | 8.2% | 885 g, |
| Vithamine B9, folate | 69 μg | 400 μg | 17.3% | 12.5% | 580 g, |
| Vithamine B12, cobalamin | 1.21 μg | 3 μg | 40.3% | 29.2% | 248 g, |
| Vithamine D, calciferol | 1.5 μg | 10 μg | 15% | 10.9% | 667 g, |
| Vithamine D3, cholecalciferol | 1.5 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.8% | 1875 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g, |
| Vithamine PP, NE | 0.077 mg | 20 mg | 0.4% | 0.3% | 25974 g, |
| macronutrients | |||||
| Potasiamo, K | 128 mg | 2500 mg | 5.1% | 3.7% | 1953 g, |
| K'halsiamo, Ca | 55 mg | 1000 mg | 5.5% | 4% | 1818 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 1.7% | 4444 g, |
| Sodium, Na | 3663 mg | 1300 mg | 281.8% | 204.2% | 35 g, |
| Sebabole, S | 109.7 mg | 1000 mg | 11% | 8% | 912 g, |
| Phosphorus, P. | 186 mg | 800 mg | 23.3% | 16.9% | 430 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.71 mg | 18 mg | 9.5% | 6.9% | 1053 g, |
| Manganese, Mong | 0.033 mg | 2 mg | 1.7% | 1.2% | 6061 g, |
| Koporo, Cu | 64 μg | 1000 μg | 6.4% | 4.6% | 1563 g, |
| Selenium, Haeba | 30.4 μg | 55 μg | 55.3% | 40.1% | 181 g, |
| Zinki, Zn | 1.3 mg | 12 mg | 10.8% | 7.8% | 923 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.07 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.07 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.7 g, | ~ | |||
| valine | 0.673 g, | ~ | |||
| Histidine * | 0.273 g, | ~ | |||
| Isoleucine | 0.56 g, | ~ | |||
| leucine | 0.94 g, | ~ | |||
| lysine | 0.793 g, | ~ | |||
| methionine | 0.303 g, | ~ | |||
| threonine | 0.483 g, | ~ | |||
| boitumelo | 0.226 g, | ~ | |||
| phenylalanine | 0.577 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.607 g, | ~ | |||
| Asiti ea aspartic | 1.113 g, | ~ | |||
| glycine | 0.363 g, | ~ | |||
| Asiti ea Glutamic | 1.417 g, | ~ | |||
| proline | 0.42 g, | ~ | |||
| serine | 0.85 g, | ~ | |||
| tyrosine | 0.463 g, | ~ | |||
| Cysteine ea tlhaho | 0.24 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 387 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.09 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.178 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.004 g, | ~ | |||
| 14: 0 Myristic | 0.039 g, | ~ | |||
| 15:0 Pentadecanoic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 2.297 g, | ~ | |||
| 17-0 margarine | 0.018 g, | ~ | |||
| 18: 0 Stearin | 0.82 g, | ~ | |||
| Li-acid tsa monounsaturated | 4 g, | Metsotso e 16.8 г | 23.8% | 17.2% | |
| 14: 1 Myristoleic | 0.005 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.26 g, | ~ | |||
| 17:1 Heptadecene | 0.009 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.697 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.029 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.627 g, | ho tloha 11.2 ho ea 20.6 | 14.5% | 10.5% | |
| 18: 2 Linoleic | 1.324 g, | ~ | |||
| 18:3 Linolenic | 0.044 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.033 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g, | ~ | |||
| 20:4 Arachidonic | 0.17 g, | ~ | |||
| Omega-3 mafura a acids | 0.081 g, | ho tloha 0.9 ho ea 3.7 | 9% | 6.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.046 g, | ~ | |||
| Omega-6 mafura a acids | 1.527 g, | ho tloha 4.7 ho ea 16.8 | 32.5% | 23.6% |
Boleng ba matla ke 138 kcal.
Lehe la kana, leqhoa, le letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 16,6%, vithamine B2 - 24,6%, choline - 59,4%, vithamine B5 - 25,2%, vithamine B6 - 11,3%, vithamine B9 - 17,3%, vithamine B12 - 40,3%, vithamine D - 15%, phosphorus - 23,3%, selenium - 55,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 138 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Lehe la khoho, le hoammeng, letsoai, lik'halori, limatlafatsi, thepa e molemo Lehe la khoho, leqhoa, le letsoai