Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 88 kC | 1684 kC | 5.2% | 5.9% | 1914 g, |
| Liprotheine | 19.26 g, | 76 g, | 25.3% | 28.8% | 395 g, |
| Mafura | 0.69 g, | 56 g, | 1.2% | 1.4% | 8116 g, |
| metsi | 78.92 g, | 2273 g, | 3.5% | 4% | 2880 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 21 μg | 900 μg | 2.3% | 2.6% | 4286 g, |
| Retinol | 0.021 mg | ~ | |||
| Vithamine B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 4.4% | 2586 g, |
| Vithamine B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 4% | 2857 g, |
| Vithamine B4, choline | 65 mg | 500 mg | 13% | 14.8% | 769 g, |
| Vithamine B5, pantothenic | 0.75 mg | 5 mg | 15% | 17% | 667 g, |
| Vithamine B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 6.7% | 1709 g, |
| Vithamine B9, folate | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g, |
| Vithamine B12, cobalamin | 2 μg | 3 μg | 66.7% | 75.8% | 150 g, |
| Vithamine C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.8% | 2368 g, |
| Vithamine D, calciferol | 2.5 μg | 10 μg | 25% | 28.4% | 400 g, |
| Vithamine D3, cholecalciferol | 2.5 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g, |
| Vithamine PP, NE | 2.3 mg | 20 mg | 11.5% | 13.1% | 870 g, |
| macronutrients | |||||
| Potasiamo, K | 259 mg | 2500 mg | 10.4% | 11.8% | 965 g, |
| K'halsiamo, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g, |
| Magnesiamo, Mg | 31 mg | 400 mg | 7.8% | 8.9% | 1290 g, |
| Sodium, Na | 39 mg | 1300 mg | 3% | 3.4% | 3333 g, |
| Sebabole, S | 192.6 mg | 1000 mg | 19.3% | 21.9% | 519 g, |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 31.3% | 364 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.55 mg | 18 mg | 3.1% | 3.5% | 3273 g, |
| Manganese, Mong | 0.24 mg | 2 mg | 12% | 13.6% | 833 g, |
| Koporo, Cu | 51 μg | 1000 μg | 5.1% | 5.8% | 1961 g, |
| Selenium, Haeba | 12.6 μg | 55 μg | 22.9% | 26% | 437 g, |
| Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 6.4% | 1791 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.152 g, | ~ | |||
| valine | 0.992 g, | ~ | |||
| Histidine * | 0.567 g, | ~ | |||
| Isoleucine | 0.887 g, | ~ | |||
| leucine | 1.565 g, | ~ | |||
| lysine | 1.768 g, | ~ | |||
| methionine | 0.57 g, | ~ | |||
| threonine | 0.844 g, | ~ | |||
| boitumelo | 0.216 g, | ~ | |||
| phenylalanine | 0.752 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.165 g, | ~ | |||
| Asiti ea aspartic | 1.972 g, | ~ | |||
| glycine | 0.924 g, | ~ | |||
| Asiti ea Glutamic | 2.875 g, | ~ | |||
| proline | 0.681 g, | ~ | |||
| serine | 0.786 g, | ~ | |||
| tyrosine | 0.65 g, | ~ | |||
| Cysteine ea tlhaho | 0.206 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 39 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.118 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.018 g, | ~ | |||
| 16: 0 Palmitic | 0.078 g, | ~ | |||
| 18: 0 Stearin | 0.018 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.157 g, | Metsotso e 16.8 г | 0.9% | 1% | |
| 16: 1 Li-Palmitoleic | 0.056 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.079 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.013 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.202 g, | ho tloha 11.2 ho ea 20.6 | 1.8% | 2% | |
| 18: 2 Linoleic | 0.032 g, | ~ | |||
| 18:3 Linolenic | 0.021 g, | ~ | |||
| 20:4 Arachidonic | 0.028 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.033 g, | ~ | |||
| Omega-3 mafura a acids | 0.142 g, | ho tloha 0.9 ho ea 3.7 | 15.8% | 18% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.074 g, | ~ | |||
| Omega-6 mafura a acids | 0.06 g, | ho tloha 4.7 ho ea 16.8 | 1.3% | 1.5% |
Boleng ba matla ke 88 kcal.
- 3 oz = 85 g (74.8 kCal)
- Sesepa sa 0,5 = 198 g (174.2 kCal)
Pike e tloaelehileng, e tala li-vithamine le liminerale tse ruileng joalo ka: choline - 13%, vithamine B5 - 15%, vithamine B12 - 66,7%, vithamine D - 25%, vithamine PP - 11,5%, phosphorus - 27,5%, mankanese - 12%, selenium - 22,9%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Likahare tsa khalori 88 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, pike e tloaelehileng e na le thuso joang, e tala, likhalori, limatlafatsi, thepa ea bohlokoa Pike e tloaelehileng, e tala