Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 499 kC | 1684 kC | 29.6% | 5.9% | 337 g, |
| Liprotheine | 34.5 g, | 76 g, | 45.4% | 9.1% | 220 g, |
| Mafura | 36.5 g, | 56 g, | 65.2% | 13.1% | 153 g, |
| Li-carbohydrate | 8.1 g, | 219 g, | 3.7% | 0.7% | 2704 g, |
| Lisele tsa fiber | 5.5 g, | 20 g, | 27.5% | 5.5% | 364 g, |
| metsi | 10 g, | 2273 g, | 0.4% | 0.1% | 22730 g, |
| Ash | 4.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 22 μg | 900 μg | 2.4% | 0.5% | 4091 g, |
| Vithamine B1, thiamine | 1.43 mg | 1.5 mg | 95.3% | 19.1% | 105 g, |
| Vithamine B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 4.3% | 462 g, |
| Vithamine B5, pantothenic | 0.456 mg | 5 mg | 9.1% | 1.8% | 1096 g, |
| Vithamine B6, pyridoxine | 0.782 mg | 2 mg | 39.1% | 7.8% | 256 g, |
| Vithamine B9, folate | 233 μg | 400 μg | 58.3% | 11.7% | 172 g, |
| Vithamine C, ascorbic | 9 mg | 90 mg | 10% | 2% | 1000 g, |
| Vithamine PP, NE | 2.72 mg | 20 mg | 13.6% | 2.7% | 735 g, |
| macronutrients | |||||
| Potasiamo, K | 1100 mg | 2500 mg | 44% | 8.8% | 227 g, |
| K'halsiamo, Ca | 171 mg | 1000 mg | 17.1% | 3.4% | 585 g, |
| Magnesiamo, Mg | 342 mg | 400 mg | 85.5% | 17.1% | 117 g, |
| Sodium, Na | 160 mg | 1300 mg | 12.3% | 2.5% | 813 g, |
| Sebabole, S | 325.9 mg | 1000 mg | 32.6% | 6.5% | 307 g, |
| Phosphorus, P. | 1100 mg | 800 mg | 137.5% | 27.6% | 73 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 10 mg | 18 mg | 55.6% | 11.1% | 180 g, |
| Manganese, Mong | 2.181 mg | 2 mg | 109.1% | 21.9% | 92 g, |
| Koporo, Cu | 1200 μg | 1000 μg | 120% | 24% | 83 g, |
| Zinki, Zn | 6 mg | 12 mg | 50% | 10% | 200 g, |
| Li-Amino acid tsa bohlokoa | 9.761 g, | ~ | |||
| Arginine * | 3.776 g, | ~ | |||
| valine | 1.504 g, | ~ | |||
| Histidine * | 8.947 g, | ~ | |||
| Isoleucine | 1.178 g, | ~ | |||
| leucine | 1.9 g, | ~ | |||
| lysine | 1.356 g, | ~ | |||
| methionine | 0.313 g, | ~ | |||
| threonine | 1.282 g, | ~ | |||
| boitumelo | 0.328 g, | ~ | |||
| phenylalanine | 1.9 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | 23.212 g, | ~ | |||
| alanine | 1.517 g, | ~ | |||
| Asiti ea aspartic | 3.676 g, | ~ | |||
| glycine | 1.872 g, | ~ | |||
| Asiti ea Glutamic | 6.64 g, | ~ | |||
| proline | 1.311 g, | ~ | |||
| serine | 2.021 g, | ~ | |||
| tyrosine | 0.843 g, | ~ | |||
| Cysteine ea tlhaho | 0.51 g, | ~ | |||
| Li-sterol | |||||
| beta sitosterol | 150 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 8.9 g, | max 18.7 g | |||
| 16: 0 Palmitic | 7.5 g, | ~ | |||
| 18: 0 Stearin | 1.1 g, | ~ | |||
| Li-acid tsa monounsaturated | 7 g, | Metsotso e 16.8 г | 41.7% | 8.4% | |
| 16: 1 Li-Palmitoleic | 0.3 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.7 g, | ~ | |||
| Mafura a polyunsaturated acid | 18.6 g, | ho tloha 11.2 ho ea 20.6 | 100% | 20% | |
| 18: 2 Linoleic | 18.5 g, | ~ | |||
| Omega-3 mafura a acids | 0.069 g, | ho tloha 0.9 ho ea 3.7 | 7.7% | 1.5% | |
| Omega-6 mafura a acids | 17.865 g, | ho tloha 4.7 ho ea 16.8 | 106.3% | 21.3% |
Boleng ba matla ke 499 kcal.
Semela sa k'hothone, peo li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 95,3%, vithamine B2 - 21,7%, vithamine B6 - 39,1%, vithamine B9 - 58,3%, vithamine PP - 13,6%, potasiamo - 44%, calcium - 17,1%, magnesium - 85,5%, phosphorus - 137,5%, tšepe - 55,6%, mankanese - 109,1%, koporo - 120%, zinki - 50 %
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 499 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, semela sa k'hothone se na le thuso joang, lipeo, likhalori, limatlafatsi, thepa ea bohlokoa Semela sa k'hothone, lipeo
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.