Litaba tsa khalori K'hothone, lipeo, tse halikiloeng (ha ho gossypol). Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori506 kC1684 kC30%5.9%333 g,
Liprotheine32.59 g,76 g,42.9%8.5%233 g,
Mafura36.29 g,56 g,64.8%12.8%154 g,
Li-carbohydrate16.4 g,219 g,7.5%1.5%1335 g,
Lisele tsa fiber5.5 g,20 g,27.5%5.4%364 g,
metsi4.65 g,2273 g,0.2%48882 g,
Ash4.58 g,~
divithamini
Vithamine A, RE22 μg900 μg2.4%0.5%4091 g,
Vithamine B1, thiamine0.75 mg1.5 mg50%9.9%200 g,
Vithamine B2, riboflavin0.255 mg1.8 mg14.2%2.8%706 g,
Vithamine B5, pantothenic0.456 mg5 mg9.1%1.8%1096 g,
Vithamine B6, pyridoxine0.782 mg2 mg39.1%7.7%256 g,
Vithamine B9, folate233 μg400 μg58.3%11.5%172 g,
Vithamine C, ascorbic9 mg90 mg10%2%1000 g,
Vithamine PP, NE3 mg20 mg15%3%667 g,
macronutrients
Potasiamo, K1350 mg2500 mg54%10.7%185 g,
K'halsiamo, Ca100 mg1000 mg10%2%1000 g,
Magnesiamo, Mg440 mg400 mg110%21.7%91 g,
Sodium, Na25 mg1300 mg1.9%0.4%5200 g,
Sebabole, S325.9 mg1000 mg32.6%6.4%307 g,
Phosphorus, P.800 mg800 mg100%19.8%100 g,
Hlahloba Elements
Tšepe, Fe5.4 mg18 mg30%5.9%333 g,
Manganese, Mong2.181 mg2 mg109.1%21.6%92 g,
Koporo, Cu1200 μg1000 μg120%23.7%83 g,
Zinki, Zn6 mg12 mg50%9.9%200 g,
Li-Amino acid tsa bohlokoa
Arginine *4.402 g,~
valine1.672 g,~
Histidine *1.027 g,~
Isoleucine1.174 g,~
leucine2.226 g,~
lysine1.654 g,~
methionine0.529 g,~
threonine1.205 g,~
boitumelo0.492 g,~
phenylalanine2.029 g,~
Li-amino acid tse ka khutlisoang
alanine1.512 g,~
Asiti ea aspartic3.547 g,~
glycine1.58 g,~
Asiti ea Glutamic8.158 g,~
proline1.389 g,~
serine1.629 g,~
tyrosine1.174 g,~
Cysteine ​​​​ea tlhaho0.855 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang9.699 g,max 18.7 g
14: 0 Myristic0.341 g,~
16: 0 Palmitic8.433 g,~
18: 0 Stearin0.853 g,~
Li-acid tsa monounsaturated6.919 g,Metsotso e 16.8 г41.2%8.1%
16: 1 Li-Palmitoleic0.256 g,~
18:1 Olein (omega-9)6.612 g,~
Mafura a polyunsaturated acid18.068 g,ho tloha 11.2 ho ea 20.6100%19.8%
18: 2 Linoleic17.865 g,~
18:3 Linolenic0.069 g,~
Omega-3 mafura a acids0.069 g,ho tloha 0.9 ho ea 3.77.7%1.5%
Omega-6 mafura a acids17.865 g,ho tloha 4.7 ho ea 16.8106.3%21%
 

Boleng ba matla ke 506 kcal.

  • senoelo = 149 g (753.9 kCal)
  • tbsp = 10 g (50.6 kal)
Cottonseed, lipeo, tse halikiloeng (ha ho gossypol) li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 50%, vithamine B2 - 14,2%, vithamine B6 - 39,1%, vithamine B9 - 58,3%, vithamine PP - 15%, potasiamo - 54%, magnesium - 110%, phosphorus - 100%, tšepe - 30%, mankanese - 109,1%, koporo - 120%, zinki - 50%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine ​​le kotsi ea lefu la pelo.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
  • zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 506 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Cotton, lipeo, tse halikiloeng (ntle le gossypol), likhalori, limatlafatsi, thepa ea bohlokoa Cotton, lipeo, tse halikiloeng (ntle le gossypol)

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