Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 506 kC | 1684 kC | 30% | 5.9% | 333 g, |
Liprotheine | 32.59 g, | 76 g, | 42.9% | 8.5% | 233 g, |
Mafura | 36.29 g, | 56 g, | 64.8% | 12.8% | 154 g, |
Li-carbohydrate | 16.4 g, | 219 g, | 7.5% | 1.5% | 1335 g, |
Lisele tsa fiber | 5.5 g, | 20 g, | 27.5% | 5.4% | 364 g, |
metsi | 4.65 g, | 2273 g, | 0.2% | 48882 g, | |
Ash | 4.58 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 22 μg | 900 μg | 2.4% | 0.5% | 4091 g, |
Vithamine B1, thiamine | 0.75 mg | 1.5 mg | 50% | 9.9% | 200 g, |
Vithamine B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 2.8% | 706 g, |
Vithamine B5, pantothenic | 0.456 mg | 5 mg | 9.1% | 1.8% | 1096 g, |
Vithamine B6, pyridoxine | 0.782 mg | 2 mg | 39.1% | 7.7% | 256 g, |
Vithamine B9, folate | 233 μg | 400 μg | 58.3% | 11.5% | 172 g, |
Vithamine C, ascorbic | 9 mg | 90 mg | 10% | 2% | 1000 g, |
Vithamine PP, NE | 3 mg | 20 mg | 15% | 3% | 667 g, |
macronutrients | |||||
Potasiamo, K | 1350 mg | 2500 mg | 54% | 10.7% | 185 g, |
K'halsiamo, Ca | 100 mg | 1000 mg | 10% | 2% | 1000 g, |
Magnesiamo, Mg | 440 mg | 400 mg | 110% | 21.7% | 91 g, |
Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.4% | 5200 g, |
Sebabole, S | 325.9 mg | 1000 mg | 32.6% | 6.4% | 307 g, |
Phosphorus, P. | 800 mg | 800 mg | 100% | 19.8% | 100 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 5.4 mg | 18 mg | 30% | 5.9% | 333 g, |
Manganese, Mong | 2.181 mg | 2 mg | 109.1% | 21.6% | 92 g, |
Koporo, Cu | 1200 μg | 1000 μg | 120% | 23.7% | 83 g, |
Zinki, Zn | 6 mg | 12 mg | 50% | 9.9% | 200 g, |
Li-Amino acid tsa bohlokoa | |||||
Arginine * | 4.402 g, | ~ | |||
valine | 1.672 g, | ~ | |||
Histidine * | 1.027 g, | ~ | |||
Isoleucine | 1.174 g, | ~ | |||
leucine | 2.226 g, | ~ | |||
lysine | 1.654 g, | ~ | |||
methionine | 0.529 g, | ~ | |||
threonine | 1.205 g, | ~ | |||
boitumelo | 0.492 g, | ~ | |||
phenylalanine | 2.029 g, | ~ | |||
Li-amino acid tse ka khutlisoang | |||||
alanine | 1.512 g, | ~ | |||
Asiti ea aspartic | 3.547 g, | ~ | |||
glycine | 1.58 g, | ~ | |||
Asiti ea Glutamic | 8.158 g, | ~ | |||
proline | 1.389 g, | ~ | |||
serine | 1.629 g, | ~ | |||
tyrosine | 1.174 g, | ~ | |||
Cysteine ea tlhaho | 0.855 g, | ~ | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 9.699 g, | max 18.7 g | |||
14: 0 Myristic | 0.341 g, | ~ | |||
16: 0 Palmitic | 8.433 g, | ~ | |||
18: 0 Stearin | 0.853 g, | ~ | |||
Li-acid tsa monounsaturated | 6.919 g, | Metsotso e 16.8 г | 41.2% | 8.1% | |
16: 1 Li-Palmitoleic | 0.256 g, | ~ | |||
18:1 Olein (omega-9) | 6.612 g, | ~ | |||
Mafura a polyunsaturated acid | 18.068 g, | ho tloha 11.2 ho ea 20.6 | 100% | 19.8% | |
18: 2 Linoleic | 17.865 g, | ~ | |||
18:3 Linolenic | 0.069 g, | ~ | |||
Omega-3 mafura a acids | 0.069 g, | ho tloha 0.9 ho ea 3.7 | 7.7% | 1.5% | |
Omega-6 mafura a acids | 17.865 g, | ho tloha 4.7 ho ea 16.8 | 106.3% | 21% |
Boleng ba matla ke 506 kcal.
- senoelo = 149 g (753.9 kCal)
- tbsp = 10 g (50.6 kal)
Cottonseed, lipeo, tse halikiloeng (ha ho gossypol) li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 50%, vithamine B2 - 14,2%, vithamine B6 - 39,1%, vithamine B9 - 58,3%, vithamine PP - 15%, potasiamo - 54%, magnesium - 110%, phosphorus - 100%, tšepe - 30%, mankanese - 109,1%, koporo - 120%, zinki - 50%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 506 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Cotton, lipeo, tse halikiloeng (ntle le gossypol), likhalori, limatlafatsi, thepa ea bohlokoa Cotton, lipeo, tse halikiloeng (ntle le gossypol)