Likahare tsa khalori Cracker Barrel-lebenkele, catfish, bred, poleiti. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori266 kCal1684 kCal15.8%5.9%633 g,
Liprotheine22.94 g,76 g,30.2%11.4%331 g,
Mafura17.05 g,56 g,30.4%11.4%328 g,
Li-carbohydrate3.71 g,219 g,1.7%0.6%5903 g,
Lisele tsa fiber1.6 g,20 g,8%3%1250 g,
metsi52.32 g,2273 g,2.3%0.9%4344 g,
Ash2.38 g,~
divithamini
Vithamine B1, thiamine0.112 mg1.5 mg7.5%2.8%1339 g,
Vithamine B2, riboflavin0.09 mg1.8 mg5%1.9%2000 g,
Vithamine B5, pantothenic0.61 mg5 mg12.2%4.6%820 g,
Vithamine B6, pyridoxine0.182 mg2 mg9.1%3.4%1099 g,
Vithamine B12, cobalamin3.1 μg3 μg103.3%38.8%97 g,
Vithamine K, phylloquinone24.7 μg120 μg20.6%7.7%486 g,
Vithamine PP, O HLAHILE3.06 mg20 mg15.3%5.8%654 g,
Macronutrients
Potassium, K434 mg2500 mg17.4%6.5%576 g,
khalsiamo, Ca43 mg1000 mg4.3%1.6%2326 g,
magnesium, Mg34 mg400 mg8.5%3.2%1176 g,
SodiumNa414 mg1300 mg31.8%12%314 g,
Sebabole, S229.4 mg1000 mg22.9%8.6%436 g,
phosphorus, BAKENG SA470 mg800 mg58.8%22.1%170 g,
Hlahloba Elements
tšepe, Fe0.71 mg18 mg3.9%1.5%2535 g,
Manganese, Mn0.075 mg2 mg3.8%1.4%2667 g,
koporo, Le48 μg1000 μg4.8%1.8%2083 g,
zinki, Zn0.94 mg12 mg7.8%2.9%1277 g,
Li-Amino acid tsa bohlokoa
Arginine *1.46 g,~
valine2.05 g,~
Histidine *0.51 g,~
Isoleucine1.1 g,~
leucine1.92 g,~
lysine2.2 g,~
methionine0.66 g,~
threonine1.05 g,~
boitumelo0.25 g,~
phenylalanine0.95 g,~
Li-amino acid tse ka khutlisoang
alanine1.36 g,~
Aspartic acid2.36 g,~
glycine1.14 g,~
Asiti ea Glutamic3.61 g,~
Proline0.91 g,~
serine0.94 g,~
tyrosine0.73 g,~
Cysteine0.23 g,~
Sterols
Cholesterol67 mgmax 300 mg
Asiti e mafura
Transgender0.193 g,max 1.9 г
monounsaturated trans mafura0.09 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang3.249 g,max 18.7 г
8: 0 Khalase0.007 g,~
10: 0 Capric0.005 g,~
12: 0 Lauric0.012 g,~
14: 0 Myristic0.049 g,~
15: 0 Pentadecanoic0.006 g,~
16: 0 Palmitic2.027 g,~
17-0 margarine0.018 g,~
18: 0 Stearin1.003 g,~
20: 0 Arachinic0.051 g,~
22: 0 Begenic0.048 g,~
24: 0 Lignoceric0.02 g,~
Li-acid tsa monounsaturated4.577 g,Metsotso e 16.8 г27.2%10.2%
14: 1 Myristoleic0.001 g,~
16: 1 Li-Palmitoleic0.084 g,~
16: 1 cis0.081 g,~
16: 1 lia fetoloa0.003 g,~
18: 1 Olein (omega-9)4.354 g,~
18: 1 cis4.267 g,~
18: 1 lia fetoloa0.087 g,~
20: 1 Segadoleic (omega-9)0.129 g,~
22: 1 Erucova (omega-9)0.006 g,~
22: 1 cis0.006 g,~
24: 1 Nervonic, cis (omega-9)0.004 g,~
Mafura a polyunsaturated acid7.612 g,ho tloha 11.2 ho ea 20.668%25.6%
18: 2 Linoleic6.662 g,~
18: 2 trans isomer, e sa ikemisetsang0.102 g,~
18: 2 Omega-6, cis, cis6.532 g,~
18: 2 E kopantsoe le Linoleic Acid0.028 g,~
18: 3 Linolenic0.692 g,~
18: 3 Omega-3, alpha linolenic0.679 g,~
18: 3 Omega-6, Gamma Linolenic0.013 g,~
18: 4 Styoride Omega-30.003 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.033 g,~
20: 3 Eicosatriene0.049 g,~
20: 3 Omega-60.046 g,~
20: 4 Arachidonic0.061 g,~
20: 5 Eicosapentaenoic (EPA), Omega-30.011 g,~
Omega-3 mafura a acids0.775 g,ho tloha 0.9 ho ea 3.786.1%32.4%
22: 4 Litokomane, Omega-60.016 g,~
22: 5 Docosapentaenoic (DPC), Omega-30.015 g,~
22: 6 Docosahexaenoic (DHA), Omega-30.067 g,~
Omega-6 mafura a acids6.701 g,ho tloha 4.7 ho ea 16.8100%37.6%
 
 

Boleng ba matla ke 266 kcal.

Ho eketsehileng ka taba ena:  Litaba tsa khalori Litamati (tamati) tse nang le letlalo. Lijo tsa makotikoting. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.
Cracker Barrel shop restaurant, catfish, bred, plate rich in vitamins and minerals such as: vitamin B5 – 12,2%, vitamin B12 – 103,3%, vitamin K – 20,6%, vitamin PP – 15,3%, potassium – 17,4%, phosphorus – 58,8 ,XNUMX %
  • Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori 266 kcal, lik'hemik'hale, nutritional value, vitamins, minerals, what is useful for Cracker Barrel Restaurant-store, catfish, bredable, plate, calories, nutrients, useful properties Cracker Barrel restaurant-store, catfish, bred, plate

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