Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 57 kC | 1684 kC | 3.4% | 6% | 2954 g, |
| Liprotheine | 0.22 g, | 76 g, | 0.3% | 0.5% | 34545 g, |
| Mafura | 0.07 g, | 56 g, | 0.1% | 0.2% | 80000 g, |
| Li-carbohydrate | 13.32 g, | 219 g, | 6.1% | 10.7% | 1644 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 17.5% | 1000 g, |
| metsi | 84.13 g, | 2273 g, | 3.7% | 6.5% | 2702 g, |
| Ash | 0.26 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g, |
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g, |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vithamine B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g, |
| Vithamine B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g, |
| Vithamine B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g, |
| Vithamine B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g, |
| Vithamine K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g, |
| Vithamine PP, NE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g, |
| macronutrients | |||||
| Potasiamo, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g, |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g, |
| Sebabole, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g, |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g, |
| Manganese, Mong | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g, |
| Koporo, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g, |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 13.32 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.007 g, | ~ | |||
| valine | 0.01 g, | ~ | |||
| Histidine * | 0.003 g, | ~ | |||
| Isoleucine | 0.008 g, | ~ | |||
| leucine | 0.013 g, | ~ | |||
| lysine | 0.013 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.008 g, | ~ | |||
| boitumelo | 0.002 g, | ~ | |||
| phenylalanine | 0.006 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.008 g, | ~ | |||
| Asiti ea aspartic | 0.037 g, | ~ | |||
| glycine | 0.008 g, | ~ | |||
| Asiti ea Glutamic | 0.022 g, | ~ | |||
| proline | 0.007 g, | ~ | |||
| serine | 0.009 g, | ~ | |||
| tyrosine | 0.004 g, | ~ | |||
| Cysteine ea tlhaho | 0.003 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.012 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.003 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.022 g, | ho tloha 11.2 ho ea 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.018 g, | ~ | |||
| 18:3 Linolenic | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.004 g, | ho tloha 0.9 ho ea 3.7 | 0.4% | 0.7% | |
| Omega-6 mafura a acids | 0.018 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 0.7% |
Boleng ba matla ke 57 kcal.
- senoelo = 255 g (145.4 kCal)
Tags: khalori ea 57 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Apole e omisitsoeng, e halikiloeng ntle le tsoekere, lik'hilojule, limatlafatsi, thepa ea bohlokoa Apole e omisitsoeng, e halikiloeng ntle le tsoekere.