Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 80 kC | 1684 kC | 4.8% | 6% | 2105 g, |
| Liprotheine | 1.82 g, | 76 g, | 2.4% | 3% | 4176 g, |
| Mafura | 0.75 g, | 56 g, | 1.3% | 1.6% | 7467 g, |
| Li-carbohydrate | 15.77 g, | 219 g, | 7.2% | 9% | 1389 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 12.5% | 1000 g, |
| metsi | 78.89 g, | 2273 g, | 3.5% | 4.4% | 2881 g, |
| Ash | 0.77 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 g, |
| Vithamine B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 g, |
| Vithamine B4, choline | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 g, |
| Vithamine B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 g, |
| Vithamine B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10% | 1250 g, |
| Vithamine B9, folate | 11 μg | 400 μg | 2.8% | 3.5% | 3636 g, |
| Vithamine C, ascorbic | 5 mg | 90 mg | 5.6% | 7% | 1800 g, |
| Vithamine E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g, |
| Vithamine PP, NE | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 g, |
| macronutrients | |||||
| Potasiamo, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 g, |
| K'halsiamo, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g, |
| Magnesiamo, Mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 g, |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.3% | 10000 g, |
| Sebabole, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 g, |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 5.4% | 2353 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 g, |
| Manganese, Mong | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 g, |
| Koporo, Cu | 226 μg | 1000 μg | 22.6% | 28.3% | 442 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g, |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.7 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.043 g, | ~ | |||
| valine | 0.073 g, | ~ | |||
| Histidine * | 0.03 g, | ~ | |||
| Isoleucine | 0.051 g, | ~ | |||
| leucine | 0.074 g, | ~ | |||
| lysine | 0.057 g, | ~ | |||
| methionine | 0.013 g, | ~ | |||
| threonine | 0.036 g, | ~ | |||
| boitumelo | 0.012 g, | ~ | |||
| phenylalanine | 0.045 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.031 g, | ~ | |||
| Asiti ea aspartic | 0.208 g, | ~ | |||
| glycine | 0.043 g, | ~ | |||
| Asiti ea Glutamic | 0.162 g, | ~ | |||
| proline | 0.041 g, | ~ | |||
| serine | 0.045 g, | ~ | |||
| tyrosine | 0.02 g, | ~ | |||
| Cysteine ea tlhaho | 0.008 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 15 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.203 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.007 g, | ~ | |||
| 12:0 Lauric | 0.039 g, | ~ | |||
| 14: 0 Myristic | 0.018 g, | ~ | |||
| 16: 0 Palmitic | 0.12 g, | ~ | |||
| 18: 0 Stearin | 0.017 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.154 g, | Metsotso e 16.8 г | 0.9% | 1.1% | |
| 16: 1 Li-Palmitoleic | 0.021 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.119 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.154 g, | ho tloha 11.2 ho ea 20.6 | 1.4% | 1.8% | |
| 18: 2 Linoleic | 0.12 g, | ~ | |||
| 18:3 Linolenic | 0.034 g, | ~ | |||
| Omega-3 mafura a acids | 0.034 g, | ho tloha 0.9 ho ea 3.7 | 3.8% | 4.8% | |
| Omega-6 mafura a acids | 0.12 g, | ho tloha 4.7 ho ea 16.8 | 2.6% | 3.3% |
Boleng ba matla ke 80 kcal.
- Tsp = 2 g (1.6 kCal)
- 0,25 senoelo sa lilae (1 ″ dia) = 24 g (19.2 kCal)
- 5 lilae (1 ″ dia) = 11 g (8.8 kCal)
Motso oa ginger o tala li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 16,6%, mankanese - 11,5%, koporo - 22,6%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori ea 80 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, motso oa ginger o thusa joang, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea motso oa ginger