Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 82 kC | 1684 kC | 4.9% | 6% | 2054 g, |
| Liprotheine | 1.73 g, | 76 g, | 2.3% | 2.8% | 4393 g, |
| Mafura | 0.08 g, | 56 g, | 0.1% | 0.1% | 70000 g, |
| Li-carbohydrate | 20 g, | 219 g, | 9.1% | 11.1% | 1095 g, |
| metsi | 77.14 g, | 2273 g, | 3.4% | 4.1% | 2947 g, |
| Ash | 1.06 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 g, |
| Vithamine B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g, |
| Vithamine B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 g, |
| Vithamine B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 3.7% | 3333 g, |
| Vithamine PP, NE | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 g, |
| macronutrients | |||||
| Potasiamo, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 3% | 4000 g, |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.1% | 10833 g, |
| Sebabole, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 g, |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 6.1% | 2000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 g, |
| Manganese, Mong | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 g, |
| Koporo, Cu | 129 μg | 1000 μg | 12.9% | 15.7% | 775 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g, |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.144 g, | ~ | |||
| valine | 0.07 g, | ~ | |||
| Histidine * | 0.038 g, | ~ | |||
| Isoleucine | 0.059 g, | ~ | |||
| leucine | 0.109 g, | ~ | |||
| lysine | 0.067 g, | ~ | |||
| methionine | 0.023 g, | ~ | |||
| threonine | 0.061 g, | ~ | |||
| boitumelo | 0.014 g, | ~ | |||
| phenylalanine | 0.08 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.071 g, | ~ | |||
| Asiti ea aspartic | 0.175 g, | ~ | |||
| glycine | 0.06 g, | ~ | |||
| Asiti ea Glutamic | 0.205 g, | ~ | |||
| proline | 0.061 g, | ~ | |||
| serine | 0.092 g, | ~ | |||
| tyrosine | 0.046 g, | ~ | |||
| Cysteine ea tlhaho | 0.021 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.018 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.015 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.003 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.036 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.03 g, | ~ | |||
| 18:3 Linolenic | 0.006 g, | ~ | |||
| Omega-3 mafura a acids | 0.006 g, | ho tloha 0.9 ho ea 3.7 | 0.7% | 0.9% | |
| Omega-6 mafura a acids | 0.03 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 0.7% |
Boleng ba matla ke 82 kcal.
- senoelo, likotoana = 145 g (118.9 kCal)
Yam ea thaba ea Hawaii, e nang le mouoane, e se nang letsoai li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 19,8%, mankanese - 14,2%, koporo - 12,9%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 82 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, tse thusang lithabeng tsa Hawaii, tse nang le mouoane, ntle le letsoai, lik'halori, limatlafatsi, thepa ea bohlokoa Li-yam tsa thaba ea Hawaii, e nang le mouoane