Litaba tsa khalori Nama e halikiloeng le raese. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori387.8 kCal1684 kCal23%5.9%434 g,
Liprotheine26.7 g,76 g,35.1%9.1%285 g,
Mafura21.1 g,56 g,37.7%9.7%265 g,
Li-carbohydrate24.3 g,219 g,11.1%2.9%901 g,
manyolo acid38.5 g,~
Lisele tsa fiber1.4 g,20 g,7%1.8%1429 g,
metsi106.1 g,2273 g,4.7%1.2%2142 g,
Ash1.8 g,~
divithamini
vithamine A, RE40 μg900 μg4.4%1.1%2250 g,
Retinol0.04 mg~
Vithamine B1, thiamine0.08 mg1.5 mg5.3%1.4%1875 g,
Vithamine B2, riboflavin0.2 mg1.8 mg11.1%2.9%900 g,
Vithamine B4, choline92.9 mg500 mg18.6%4.8%538 g,
Vithamine B5, pantothenic0.6 mg5 mg12%3.1%833 g,
Vithamine B6, pyridoxine0.4 mg2 mg20%5.2%500 g,
Vithamine B9, folate15.2 μg400 μg3.8%1%2632 g,
Vithamine B12, cobalamin2.7 μg3 μg90%23.2%111 g,
vithamine C, ascorbic1.8 mg90 mg2%0.5%5000 g,
vithamine e, alpha tocopherol, TE2.2 mg15 mg14.7%3.8%682 g,
Vitamin H., biotin4.1 μg50 μg8.2%2.1%1220 g,
Vithamine PP, O HLAHILE8.0322 mg20 mg40.2%10.4%249 g,
niacin3.6 mg~
Macronutrients
Potassium, K454.6 mg2500 mg18.2%4.7%550 g,
khalsiamo, Ca23.4 mg1000 mg2.3%0.6%4274 g,
Silicon, E.27.5 mg30 mg91.7%23.6%109 g,
Magnesiamo, Mg43.6 mg400 mg10.9%2.8%917 g,
Sodium, Na94.3 mg1300 mg7.3%1.9%1379 g,
Sebabole, S315.8 mg1000 mg31.6%8.1%317 g,
Phosphorus, P304.2 mg800 mg38%9.8%263 g,
Chlorine, Cl677.9 mg2300 mg29.5%7.6%339 g,
Hlahloba Elements
aluminium, Fumana46.9 μg~
Bohr, B.52.5 μg~
Vanadium, V0.7 μg~
tšepe, Fe3.7 mg18 mg20.6%5.3%486 g,
Iodine, ke9.9 μg150 μg6.6%1.7%1515 g,
Cobalt, Co.9.9 μg10 μg99%25.5%101 g,
Manganese, Mn0.4172 mg2 mg20.9%5.4%479 g,
koporo, Le313.4 μg1000 μg31.3%8.1%319 g,
Molybdenum, Mo.17 μg70 μg24.3%6.3%412 g,
Nikele, Ni12.1 μg~
Olovo, Sn97 μg~
Rubidium, Rb45.9 μg~
Selenium, Se0.05 μg55 μg0.1%110000 g,
Titan, uena0.09 μg~
Fluorine, F97.6 μg4000 μg2.4%0.6%4098 g,
Chrome, Kr11.2 μg50 μg22.4%5.8%446 g,
Zinki, Zn4.6327 mg12 mg38.6%10%259 g,
Li-carbohydrate tse silang
Starch le li-dextrins24.1 g,~
Mono- le disaccharides (tsoekere)1.2 g,max 100 г
 
 

Boleng ba matla ke 387,8 kcal.

Ho eketsehileng ka taba ena:  Calorie content Sorrel. Chemical composition and nutritional value.
Nama e halikiloeng e nang le raese li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 11,1%, choline - 18,6%, vithamine B5 - 12%, vithamine B6 - 20%, vithamine B12 - 90%, vithamine E - 14,7%, vithamine PP - 40,2%, potasiamo - 18,2%, silicon - 91,7%, phosphorus - 38%, chlorine - 29,5%, tšepe - 20,6%, cobalt - 99%, mankanese - 20,9 %, koporo - 31,3%, molybdenum - 24,3%, chromium - 22,4%, zinki - 38,6%
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids ho sebete, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa e le karolo ea lipotropic.
  • Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
  • Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
  • zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Ho eketsehileng ka taba ena:  Calorie Buritto, beans with beef, cooked in the microwave. Chemical composition and nutritional value.
Tags: lik'halori 387,8 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, na nama ea Minced e nang le raese, lik'halori, limatlafatsi, thepa ea nama ea Minced e nang le raese e bohlokoa hakae

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