Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 49 kC | 1684 kC | 2.9% | 5.9% | 3437 g, |
| Liprotheine | 2.59 g, | 76 g, | 3.4% | 6.9% | 2934 g, |
| Mafura | 0.25 g, | 56 g, | 0.4% | 0.8% | 22400 g, |
| Li-carbohydrate | 6.26 g, | 219 g, | 2.9% | 5.9% | 3498 g, |
| Lisele tsa fiber | 3 g, | 20 g, | 15% | 30.6% | 667 g, |
| metsi | 87.01 g, | 2273 g, | 3.8% | 7.8% | 2612 g, |
| Ash | 0.89 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 583 μg | 900 μg | 64.8% | 132.2% | 154 g, |
| alpha carotenes | 2636 μg | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g, |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Vithamine B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g, |
| Vithamine B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g, |
| Vithamine B4, choline | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g, |
| Vithamine B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g, |
| Vithamine B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g, |
| Vithamine B9, folate | 24 μg | 400 μg | 6% | 12.2% | 1667 g, |
| Vithamine C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g, |
| Vithamine E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g, |
| Vithamine K, phylloquinone | 18.2 μg | 120 μg | 15.2% | 31% | 659 g, |
| Vithamine PP, NE | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g, |
| macronutrients | |||||
| Potasiamo, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g, |
| K'halsiamo, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g, |
| Sodium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g, |
| Sebabole, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g, |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g, |
| Manganese, Mong | 0.568 mg | 2 mg | 28.4% | 58% | 352 g, |
| Koporo, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | 1370 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g, |
| Ho tsuba, F | 37 μg | 4000 μg | 0.9% | 1.8% | 10811 g, |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.41 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.174 g, | ~ | |||
| valine | 0.135 g, | ~ | |||
| Histidine * | 0.066 g, | ~ | |||
| Isoleucine | 0.126 g, | ~ | |||
| leucine | 0.172 g, | ~ | |||
| lysine | 0.154 g, | ~ | |||
| methionine | 0.031 g, | ~ | |||
| threonine | 0.104 g, | ~ | |||
| boitumelo | 0.026 g, | ~ | |||
| phenylalanine | 0.108 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.111 g, | ~ | |||
| Asiti ea aspartic | 0.274 g, | ~ | |||
| glycine | 0.094 g, | ~ | |||
| Asiti ea Glutamic | 0.353 g, | ~ | |||
| proline | 0.063 g, | ~ | |||
| serine | 0.123 g, | ~ | |||
| tyrosine | 0.067 g, | ~ | |||
| Cysteine ea tlhaho | 0.024 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.051 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.044 g, | ~ | |||
| 18: 0 Stearin | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.016 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.119 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleic | 0.087 g, | ~ | |||
| 18:3 Linolenic | 0.032 g, | ~ | |||
| Omega-3 mafura a acids | 0.032 g, | ho tloha 0.9 ho ea 3.7 | 3.6% | 7.3% | |
| Omega-6 mafura a acids | 0.087 g, | ho tloha 4.7 ho ea 16.8 | 1.9% | 3.9% |
Boleng ba matla ke 49 kcal.
- senoelo = 163 g (79.9 kCal)
Motsoako oa meroho, makotikoting, sehlahisoa se ommeng ntle le marinade li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 64,8%, beta-carotene - 113,4%, vithamine K - 15,2%, potasiamo - 11,6%, mankanese - 28,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: khalori 49 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Motsoako oa meroho, makotikoting, sehlahisoa se ommeng ntle le marinade, likhalori, limatlafatsi, thepa ea bohlokoa Kopanya meroho, makotikoting, sehlahisoa se omileng ntle le marinade