Pike e nang le lik'halori Pike ka mongobo oa langa le le lej. Lijo tsa makotikoting. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori110 kC1684 kC6.5%5.9%1531 g,
Liprotheine14.2 g,76 g,18.7%17%535 g,
Mafura4 g,56 g,7.1%6.5%1400 g,
Li-carbohydrate3.1 g,219 g,1.4%1.3%7065 g,
manyolo acid0.4 g,~
Lisele tsa fiber0.5 g,20 g,2.5%2.3%4000 g,
metsi74.7 g,2273 g,3.3%3%3043 g,
Ash3.1 g,~
divithamini
Vithamine A, RE62 μg900 μg6.9%6.3%1452 g,
Retinol0.009 mg~
beta carotenes0.315 mg5 mg6.3%5.7%1587 g,
Vithamine B1, thiamine0.03 mg1.5 mg2%1.8%5000 g,
Vithamine B2, riboflavin0.08 mg1.8 mg4.4%4%2250 g,
Vithamine C, ascorbic2.5 mg90 mg2.8%2.5%3600 g,
Vithamine E, alpha tocopherol, TE1.3 mg15 mg8.7%7.9%1154 g,
Vithamine PP, NE5.2 mg20 mg26%23.6%385 g,
niacin2.8 mg~
macronutrients
Potasiamo, K432 mg2500 mg17.3%15.7%579 g,
K'halsiamo, Ca379 mg1000 mg37.9%34.5%264 g,
Magnesiamo, Mg65 mg400 mg16.3%14.8%615 g,
Sodium, Na742 mg1300 mg57.1%51.9%175 g,
Sebabole, S142 mg1000 mg14.2%12.9%704 g,
Phosphorus, P.386 mg800 mg48.3%43.9%207 g,
Chlorine, Cl1074 mg2300 mg46.7%42.5%214 g,
Hlahloba Elements
Tšepe, Fe0.7 mg18 mg3.9%3.5%2571 g,
Iodine, ke5 μg150 μg3.3%3%3000 g,
Cobalt, Co.20 μg10 μg200%181.8%50 g,
Manganese, Mong0.05 mg2 mg2.5%2.3%4000 g,
Koporo, Cu110 μg1000 μg11%10%909 g,
Molybdenum, Mo.4 μg70 μg5.7%5.2%1750 g,
Nikele, Ni6 μg~
Ho tsuba, F25 μg4000 μg0.6%0.5%16000 g,
Chrome, Kr55 μg50 μg110%100%91 g,
Zinki, Zn1 mg12 mg8.3%7.5%1200 g,
Li-carbohydrate tse silang
Starch le li-dextrins1.1 g,~
Mono- le disaccharides (tsoekere)2 g,max 100 g
Li-sterol
Cholesterol36 mgboholo ba 300 mg
Mafura a khotsofatsang
Mafura a khotsofatsang0.8 g,max 18.7 g
 

Boleng ba matla ke 110 kcal.

Pike ka mongobo oa langa le le lej. Lijo tsa makotikoting li-vithamine le liminerale tse ruileng joalo ka: vithamine PP - 26%, potasiamo - 17,3%, calcium - 37,9%, magnesium - 16,3%, phosphorus - 48,3%, chlorine - 46,7%, cobalt - 200%, koporo - 11%, chromium - 110%
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
  • magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
  • Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Tags: lik'halori tse 110 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Pike ka mongobo oa langa le le lej. Lijo tsa makotikoting, likhalori, limatlafatsi, thepa ea bohlokoa Pike ka mongobo oa langa le le lej. Lijo tsa makotikoting

Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.

Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.

 

Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.

divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.

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