Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 560 kC | 1684 kC | 33.3% | 5.9% | 301 g, |
| Liprotheine | 20.16 g, | 76 g, | 26.5% | 4.7% | 377 g, |
| Mafura | 45.32 g, | 56 g, | 80.9% | 14.4% | 124 g, |
| Li-carbohydrate | 16.57 g, | 219 g, | 7.6% | 1.4% | 1322 g, |
| Lisele tsa fiber | 10.6 g, | 20 g, | 53% | 9.5% | 189 g, |
| metsi | 4.37 g, | 2273 g, | 0.2% | 52014 g, | |
| Ash | 2.99 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 26 μg | 900 μg | 2.9% | 0.5% | 3462 g, |
| alpha carotenes | 10 μg | ~ | |||
| beta carotenes | 0.305 mg | 5 mg | 6.1% | 1.1% | 1639 g, |
| Lutein + Zeaxanthin | 2903 μg | ~ | |||
| Vithamine B1, thiamine | 0.87 mg | 1.5 mg | 58% | 10.4% | 172 g, |
| Vithamine B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g, |
| Vithamine B4, choline | 90 mg | 500 mg | 18% | 3.2% | 556 g, |
| Vithamine B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 1.9% | 962 g, |
| Vithamine B6, pyridoxine | 1.7 mg | 2 mg | 85% | 15.2% | 118 g, |
| Vithamine B9, folate | 51 μg | 400 μg | 12.8% | 2.3% | 784 g, |
| Vithamine C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.1% | 1607 g, |
| Vithamine E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 3.4% | 524 g, |
| Tocopherol mefuta e fapaneng | 20.41 mg | ~ | |||
| tocopherol | 0.8 mg | ~ | |||
| Vithamine H, biotin | 10 μg | 50 μg | 20% | 3.6% | 500 g, |
| Vithamine K, phylloquinone | 3 μg | 120 μg | 2.5% | 0.4% | 4000 g, |
| Vithamine PP, NE | 1.3 mg | 20 mg | 6.5% | 1.2% | 1538 g, |
| macronutrients | |||||
| Potasiamo, K | 1025 mg | 2500 mg | 41% | 7.3% | 244 g, |
| K'halsiamo, Ca | 105 mg | 1000 mg | 10.5% | 1.9% | 952 g, |
| Silicon, E. | 50 mg | 30 mg | 166.7% | 29.8% | 60 g, |
| Magnesiamo, Mg | 121 mg | 400 mg | 30.3% | 5.4% | 331 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g, | |
| Sebabole, S | 100 mg | 1000 mg | 10% | 1.8% | 1000 g, |
| Phosphorus, P. | 490 mg | 800 mg | 61.3% | 10.9% | 163 g, |
| Chlorine, Cl | 30 mg | 2300 mg | 1.3% | 0.2% | 7667 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 1500 μg | ~ | |||
| Bohr, B. | 200 μg | ~ | |||
| Vanadium, V | 170 μg | ~ | |||
| Tšepe, Fe | 3.92 mg | 18 mg | 21.8% | 3.9% | 459 g, |
| Iodine, ke | 10 μg | 150 μg | 6.7% | 1.2% | 1500 g, |
| Cobalt, Co. | 5 μg | 10 μg | 50% | 8.9% | 200 g, |
| Lithium, Li | 4.4 μg | ~ | |||
| Manganese, Mong | 1.2 mg | 2 mg | 60% | 10.7% | 167 g, |
| Koporo, Cu | 1300 μg | 1000 μg | 130% | 23.2% | 77 g, |
| Molybdenum, Mo. | 25 μg | 70 μg | 35.7% | 6.4% | 280 g, |
| Nikele, Ni | 40 μg | ~ | |||
| Rubidium, Rb | 20.2 μg | ~ | |||
| Selenium, Haeba | 7 μg | 55 μg | 12.7% | 2.3% | 786 g, |
| Matla, Sr. | 200 μg | ~ | |||
| Titan, uena | 45 μg | ~ | |||
| Ho tsuba, F | 3.4 μg | 4000 μg | 0.1% | 117647 g, | |
| Chrome, Kr | 6.9 μg | 50 μg | 13.8% | 2.5% | 725 g, |
| Zinki, Zn | 2.2 mg | 12 mg | 18.3% | 3.3% | 545 g, |
| Zirconium, Zr | 35 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.67 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.66 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.32 g, | ~ | |||
| maltose | 0.17 g, | ~ | |||
| sucrose | 6.87 g, | ~ | |||
| fructose | 0.24 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 2.134 g, | ~ | |||
| valine | 1.249 g, | ~ | |||
| Histidine * | 0.512 g, | ~ | |||
| Isoleucine | 0.917 g, | ~ | |||
| leucine | 1.604 g, | ~ | |||
| lysine | 1.138 g, | ~ | |||
| methionine | 0.36 g, | ~ | |||
| threonine | 0.684 g, | ~ | |||
| boitumelo | 0.251 g, | ~ | |||
| phenylalanine | 1.092 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.973 g, | ~ | |||
| Asiti ea aspartic | 1.884 g, | ~ | |||
| glycine | 1.009 g, | ~ | |||
| Asiti ea Glutamic | 4.3 g, | ~ | |||
| proline | 0.938 g, | ~ | |||
| serine | 1.283 g, | ~ | |||
| tyrosine | 0.509 g, | ~ | |||
| Cysteine ea tlhaho | 0.292 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 214 mg | ~ | |||
| Litlhaku | 10 mg | ~ | |||
| Stigmasterol | 5 mg | ~ | |||
| beta sitosterol | 198 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.907 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.012 g, | ~ | |||
| 10: 0 Capric | 0.004 g, | ~ | |||
| 14: 0 Myristic | 0.019 g, | ~ | |||
| 16: 0 Palmitic | 5.265 g, | ~ | |||
| 17-0 margarine | 0.009 g, | ~ | |||
| 18: 0 Stearin | 0.478 g, | ~ | |||
| 20:0 Searakhi | 0.046 g, | ~ | |||
| 22: 0 | 0.04 g, | ~ | |||
| Li-acid tsa monounsaturated | 23.257 g, | Metsotso e 16.8 г | 138.4% | 24.7% | |
| 16: 1 Li-Palmitoleic | 0.495 g, | ~ | |||
| 18:1 Olein (omega-9) | 22.674 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.089 g, | ~ | |||
| Mafura a polyunsaturated acid | 14.38 g, | ho tloha 11.2 ho ea 20.6 | 100% | 17.9% | |
| 18: 2 Linoleic | 14.091 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 14.091 g, | ~ | |||
| 18:3 Linolenic | 0.289 g, | ~ | |||
| Omega-3 mafura a acids | 0.289 g, | ho tloha 0.9 ho ea 3.7 | 32.1% | 5.7% | |
| Omega-6 mafura a acids | 14.091 g, | ho tloha 4.7 ho ea 16.8 | 100% | 17.9% |
Boleng ba matla ke 560 kcal.
- senoelo = 123 g (688.8 kCal)
- thollo = 0.7 g (3.9 kCal)
- oz (lithollo tse 49) = 28.35 g (158.8 kCal)
Pistachios, e tala li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 58%, choline - 18%, vithamine B6 - 85%, vithamine B9 - 12,8%, vithamine E - 19,1%, vithamine H - 20%, potasiamo - 41 %, silicon - 166,7%, magnesium - 30,3%, phosphorus - 61,3%, tšepe - 21,8%, cobalt - 50%, mankanese - 60%, koporo - 130%, molybdenum - 35,7 %, selenium - 12,7%, chromium - 13,8%, zinki - 18,3%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 560 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na li-Pistachios li na le thuso joang, tse tala, likhalori, limatlafatsi, thepa e ntle ea Pistachios, e tala