Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 216 kC | 1684 kC | 12.8% | 5.9% | 780 g, |
| Liprotheine | 8.68 g, | 76 g, | 11.4% | 5.3% | 876 g, |
| Mafura | 15.53 g, | 56 g, | 27.7% | 12.8% | 361 g, |
| Li-carbohydrate | 10.64 g, | 219 g, | 4.9% | 2.3% | 2058 g, |
| metsi | 62.6 g, | 2273 g, | 2.8% | 1.3% | 3631 g, |
| Ash | 2.55 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 g, |
| Vithamine B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 g, |
| Vithamine B4, choline | 69 mg | 500 mg | 13.8% | 6.4% | 725 g, |
| Vithamine B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 g, |
| Vithamine B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine B12, cobalamin | 0.76 μg | 3 μg | 25.3% | 11.7% | 395 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g, |
| Vithamine D3, cholecalciferol | 0.7 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 g, |
| Vithamine PP, NE | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 g, |
| Betaine | 6.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g, |
| Sodium, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 g, |
| Sebabole, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 g, |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 6.9% | 667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 g, |
| Manganese, Mong | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g, |
| Koporo, Cu | 70 μg | 1000 μg | 7% | 3.2% | 1429 g, |
| Selenium, Haeba | 17.8 μg | 55 μg | 32.4% | 15% | 309 g, |
| Zinki, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.593 g, | ~ | |||
| valine | 0.448 g, | ~ | |||
| Histidine * | 0.35 g, | ~ | |||
| Isoleucine | 0.403 g, | ~ | |||
| leucine | 0.725 g, | ~ | |||
| lysine | 0.772 g, | ~ | |||
| methionine | 0.228 g, | ~ | |||
| threonine | 0.409 g, | ~ | |||
| boitumelo | 0.089 g, | ~ | |||
| phenylalanine | 0.354 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.536 g, | ~ | |||
| Asiti ea aspartic | 0.856 g, | ~ | |||
| glycine | 0.486 g, | ~ | |||
| Asiti ea Glutamic | 1.349 g, | ~ | |||
| proline | 0.401 g, | ~ | |||
| serine | 0.376 g, | ~ | |||
| tyrosine | 0.278 g, | ~ | |||
| Cysteine ea tlhaho | 0.051 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 37 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.049 g, | max 18.7 g | |||
| 10: 0 Capric | 0.02 g, | ~ | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.159 g, | ~ | |||
| 16: 0 Palmitic | 3.187 g, | ~ | |||
| 18: 0 Stearin | 1.673 g, | ~ | |||
| Li-acid tsa monounsaturated | 7.171 g, | Metsotso e 16.8 г | 42.7% | 19.8% | |
| 16: 1 Li-Palmitoleic | 0.468 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.689 g, | ho tloha 11.2 ho ea 20.6 | 24% | 11.1% | |
| 18: 2 Linoleic | 2.36 g, | ~ | |||
| 18:3 Linolenic | 0.329 g, | ~ | |||
| Omega-3 mafura a acids | 0.329 g, | ho tloha 0.9 ho ea 3.7 | 36.6% | 16.9% | |
| Omega-6 mafura a acids | 2.36 g, | ho tloha 4.7 ho ea 16.8 | 50.2% | 23.2% |
Boleng ba matla ke 216 kcal.
- tbsp = 15 g (32.4 kal)
- oz = 28.35 g (61.2 kcal)
Nama ea kolobe, Pat, ham li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 29%, choline - 13,8%, vithamine B12 - 25,3%, vithamine E - 11,6%, phosphorus - 15%, selenium - 32,4%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 216 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea nama ea kolobe, Pate, ho tsoa ho ham, likhalori, limatlafatsi, thepa ea nama ea kolobe, Pate, ea ham