Litaba tsa khalori Nama ea kolobe, Pate, e nang le chisi le bacon. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori245 kC1684 kC14.5%5.9%687 g,
Liprotheine16.18 g,76 g,21.3%8.7%470 g,
Mafura18.53 g,56 g,33.1%13.5%302 g,
Li-carbohydrate2.28 g,219 g,1%0.4%9605 g,
metsi59.13 g,2273 g,2.6%1.1%3844 g,
Ash3.9 g,~
divithamini
Vithamine A, RE91 μg900 μg10.1%4.1%989 g,
Retinol0.091 mg~
Vithamine B1, thiamine0.318 mg1.5 mg21.2%8.7%472 g,
Vithamine B2, riboflavin0.22 mg1.8 mg12.2%5%818 g,
Vithamine B5, pantothenic0.59 mg5 mg11.8%4.8%847 g,
Vithamine B6, pyridoxine0.13 mg2 mg6.5%2.7%1538 g,
Vithamine B9, folate3 μg400 μg0.8%0.3%13333 g,
Vithamine B12, cobalamin0.73 μg3 μg24.3%9.9%411 g,
Vithamine PP, NE2.153 mg20 mg10.8%4.4%929 g,
macronutrients
Potasiamo, K162 mg2500 mg6.5%2.7%1543 g,
K'halsiamo, Ca217 mg1000 mg21.7%8.9%461 g,
Magnesiamo, Mg18 mg400 mg4.5%1.8%2222 g,
Sodium, Na1197 mg1300 mg92.1%37.6%109 g,
Sebabole, S161.8 mg1000 mg16.2%6.6%618 g,
Phosphorus, P.495 mg800 mg61.9%25.3%162 g,
Hlahloba Elements
Tšepe, Fe0.76 mg18 mg4.2%1.7%2368 g,
Manganese, Mong0.036 mg2 mg1.8%0.7%5556 g,
Koporo, Cu90 μg1000 μg9%3.7%1111 g,
Selenium, Haeba33.6 μg55 μg61.1%24.9%164 g,
Zinki, Zn2.25 mg12 mg18.8%7.7%533 g,
Li-Amino acid tsa bohlokoa
Arginine *0.892 g,~
valine1.014 g,~
Histidine *0.597 g,~
Isoleucine0.775 g,~
leucine1.504 g,~
lysine1.476 g,~
methionine0.475 g,~
threonine0.683 g,~
boitumelo0.372 g,~
phenylalanine0.771 g,~
Li-amino acid tse ka khutlisoang
alanine0.802 g,~
Asiti ea aspartic1.378 g,~
glycine0.587 g,~
Asiti ea Glutamic2.887 g,~
proline1.356 g,~
serine0.806 g,~
tyrosine0.666 g,~
Cysteine ​​​​ea tlhaho0.255 g,~
Li-sterol
Cholesterol61 mgboholo ba 300 mg
Mafura a khotsofatsang
Mafura a khotsofatsang8.62 g,max 18.7 g
10: 0 Capric0.28 g,~
12:0 Lauric0.36 g,~
14: 0 Myristic1.11 g,~
16: 0 Palmitic4.49 g,~
18: 0 Stearin2.11 g,~
Li-acid tsa monounsaturated7.08 g,Metsotso e 16.8 г42.1%17.2%
16: 1 Li-Palmitoleic0.77 g,~
18:1 Olein (omega-9)6.31 g,~
Mafura a polyunsaturated acid1.38 g,ho tloha 11.2 ho ea 20.612.3%5%
18: 2 Linoleic1.23 g,~
18:3 Linolenic0.15 g,~
Omega-3 mafura a acids0.15 g,ho tloha 0.9 ho ea 3.716.7%6.8%
Omega-6 mafura a acids1.23 g,ho tloha 4.7 ho ea 16.826.2%10.7%
 

Boleng ba matla ke 245 kcal.

  • tbsp = 15 g (36.8 kal)
  • oz = 28.35 g (69.5 kcal)
Nama ea kolobe, Pate, ka chisi le Bacon li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 21,2%, vithamine B2 - 12,2%, vithamine B5 - 11,8%, vithamine B12 - 24,3%, calcium - 21,7%, phosphorus - 61,9 , 61,1, 18,8%, selenium - XNUMX%, zinki - XNUMX%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
  • zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori content 245 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, melemo ea nama ea kolobe, Pate, ka chisi le Bacon, lik'hilojule, limatlafatsi, molemo thepa ea nama ea kolobe, Pate, le chisi le Bacon.

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