Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 93 kC | 1684 kC | 5.5% | 5.9% | 1811 g, |
| Liprotheine | 2.12 g, | 76 g, | 2.8% | 3% | 3585 g, |
| Mafura | 4.3 g, | 56 g, | 7.7% | 8.3% | 1302 g, |
| Li-carbohydrate | 11.67 g, | 219 g, | 5.3% | 5.7% | 1877 g, |
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 5.9% | 1818 g, |
| metsi | 79.17 g, | 2273 g, | 3.5% | 3.8% | 2871 g, |
| Ash | 1.64 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g, |
| Retinol | 0.033 mg | ~ | |||
| Vithamine B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g, |
| Vithamine B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g, |
| Vithamine B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g, |
| Vithamine B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g, |
| Vithamine C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g, |
| Vithamine PP, NE | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g, |
| macronutrients | |||||
| Potasiamo, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g, |
| K'halsiamo, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g, |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g, |
| Sebabole, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g, |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g, |
| Manganese, Mong | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g, |
| Koporo, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g, |
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g, |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g, |
| Li-sterol | |||||
| Cholesterol | 11 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.633 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.135 g, | ~ | |||
| Nylon ea 6-0 | 0.08 g, | ~ | |||
| 8: 0 Khalase | 0.046 g, | ~ | |||
| 10: 0 Capric | 0.106 g, | ~ | |||
| 12:0 Lauric | 0.121 g, | ~ | |||
| 14: 0 Myristic | 0.423 g, | ~ | |||
| 16: 0 Palmitic | 1.119 g, | ~ | |||
| 18: 0 Stearin | 0.514 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.213 g, | Metsotso e 16.8 г | 7.2% | 7.7% | |
| 16: 1 Li-Palmitoleic | 0.094 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.194 g, | ho tloha 11.2 ho ea 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleic | 0.122 g, | ~ | |||
| 18:3 Linolenic | 0.071 g, | ~ | |||
| Omega-3 mafura a acids | 0.071 g, | ho tloha 0.9 ho ea 3.7 | 7.9% | 8.5% | |
| Omega-6 mafura a acids | 0.122 g, | ho tloha 4.7 ho ea 16.8 | 2.6% | 2.8% |
Boleng ba matla ke 93 kcal.
- Sephutheloana sa 0,167 (5.5 oz) sehlahisoa = 137 g (127.4 kCal)
- Sehlahisoa sa sephutheloana, 5.5 oz = 822 g (764.5 kCal)
- senoelo (se sa itokisetsa) = 245 g (227.9 kCal)
Tags: lik'halori 93 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea litapole tsa Exalop, motsoako o omileng o lokiselitsoeng ka ho tlatsoa ha metsi, lebese le botoro, likhalori, limatlafatsi, thepa ea bohlokoa Litapole tsa Exalop, motsoako o omileng o lokisitsoeng le tlatsetso ea metsi, lebese le oli