Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 574 kC | 1684 kC | 34.1% | 5.9% | 293 g, |
| Liprotheine | 29.84 g, | 76 g, | 39.3% | 6.8% | 255 g, |
| Mafura | 49.05 g, | 56 g, | 87.6% | 15.3% | 114 g, |
| Li-carbohydrate | 8.21 g, | 219 g, | 3.7% | 0.6% | 2667 g, |
| Lisele tsa fiber | 6.5 g, | 20 g, | 32.5% | 5.7% | 308 g, |
| metsi | 2.03 g, | 2273 g, | 0.1% | 111970 g, | |
| Ash | 4.37 g, | ~ | |||
| divithamini | |||||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g, | |
| Lutein + Zeaxanthin | 30 μg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 0.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 1.4% | 1200 g, |
| Vithamine B4, choline | 63 mg | 500 mg | 12.6% | 2.2% | 794 g, |
| Vithamine B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 2% | 877 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 0.9% | 2000 g, |
| Vithamine B9, folate | 57 μg | 400 μg | 14.3% | 2.5% | 702 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 0.3% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 0.6% | 2679 g, |
| beta tocopherol | 0.09 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 12.73 mg | ~ | |||
| tocopherol | 0.28 mg | ~ | |||
| Vithamine K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 0.7% | 2667 g, |
| Vithamine PP, NE | 4.43 mg | 20 mg | 22.2% | 3.9% | 451 g, |
| Betaine | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 788 mg | 2500 mg | 31.5% | 5.5% | 317 g, |
| K'halsiamo, Ca | 52 mg | 1000 mg | 5.2% | 0.9% | 1923 g, |
| Magnesiamo, Mg | 550 mg | 400 mg | 137.5% | 24% | 73 g, |
| Sodium, Na | 256 mg | 1300 mg | 19.7% | 3.4% | 508 g, |
| Sebabole, S | 298.4 mg | 1000 mg | 29.8% | 5.2% | 335 g, |
| Phosphorus, P. | 1174 mg | 800 mg | 146.8% | 25.6% | 68 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 8.07 mg | 18 mg | 44.8% | 7.8% | 223 g, |
| Manganese, Mong | 4.49 mg | 2 mg | 224.5% | 39.1% | 45 g, |
| Koporo, Cu | 1275 μg | 1000 μg | 127.5% | 22.2% | 78 g, |
| Selenium, Haeba | 9.4 μg | 55 μg | 17.1% | 3% | 585 g, |
| Zinki, Zn | 7.64 mg | 12 mg | 63.7% | 11.1% | 157 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.74 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.29 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.07 g, | ~ | |||
| sucrose | 1.14 g, | ~ | |||
| fructose | 0.07 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 5.284 g, | ~ | |||
| valine | 1.559 g, | ~ | |||
| Histidine * | 0.77 g, | ~ | |||
| Isoleucine | 1.265 g, | ~ | |||
| leucine | 2.388 g, | ~ | |||
| lysine | 1.22 g, | ~ | |||
| methionine | 0.595 g, | ~ | |||
| threonine | 0.985 g, | ~ | |||
| boitumelo | 0.569 g, | ~ | |||
| phenylalanine | 1.711 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.466 g, | ~ | |||
| Asiti ea aspartic | 2.922 g, | ~ | |||
| glycine | 1.819 g, | ~ | |||
| Asiti ea Glutamic | 6.108 g, | ~ | |||
| proline | 1.299 g, | ~ | |||
| serine | 1.652 g, | ~ | |||
| tyrosine | 1.079 g, | ~ | |||
| Cysteine ea tlhaho | 0.327 g, | ~ | |||
| Li-sterol | |||||
| Litlhaku | 3 mg | ~ | |||
| beta sitosterol | 13 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.042 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.016 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 8.544 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.007 g, | ~ | |||
| 8: 0 Khalase | 0.002 g, | ~ | |||
| 10: 0 Capric | 0.002 g, | ~ | |||
| 12:0 Lauric | 0.006 g, | ~ | |||
| 14: 0 Myristic | 0.058 g, | ~ | |||
| 15:0 Pentadecanoic | 0.008 g, | ~ | |||
| 16: 0 Palmitic | 5.191 g, | ~ | |||
| 17-0 margarine | 0.038 g, | ~ | |||
| 18: 0 Stearin | 2.913 g, | ~ | |||
| 20:0 Searakhi | 0.216 g, | ~ | |||
| 22: 0 | 0.06 g, | ~ | |||
| 24: 0 Lignoceric | 0.043 g, | ~ | |||
| Li-acid tsa monounsaturated | 15.734 g, | Metsotso e 16.8 г | 93.7% | 16.3% | |
| 16: 1 Li-Palmitoleic | 0.044 g, | ~ | |||
| 16:1 tse | 0.044 g, | ~ | |||
| 18:1 Olein (omega-9) | 15.626 g, | ~ | |||
| 18:1 tse | 15.611 g, | ~ | |||
| 18: 1 lia fetoloa | 0.015 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.053 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22: 1 lia fetoloa | 0.001 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 19.856 g, | ho tloha 11.2 ho ea 20.6 | 100% | 17.4% | |
| 18: 2 Linoleic | 19.59 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.026 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 19.559 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.005 g, | ~ | |||
| 18:3 Linolenic | 0.111 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.111 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g, | ~ | |||
| 20:4 Arachidonic | 0.123 g, | ~ | |||
| Omega-3 mafura a acids | 0.111 g, | ho tloha 0.9 ho ea 3.7 | 12.3% | 2.1% | |
| 22: 4 Litokomane, Omega-6 | 0.005 g, | ~ | |||
| Omega-6 mafura a acids | 19.699 g, | ho tloha 4.7 ho ea 16.8 | 117.3% | 20.4% |
Boleng ba matla ke 574 kcal.
- senoelo = 227 g (1303 kCal)
- oz = 28.35 g (162.7 kcal)
Peo ea mokopu e halikiloeng ka letsoai li-vithamine le liminerale tse ruileng joalo ka: choline - 12,6%, vithamine B5 - 11,4%, vithamine B9 - 14,3%, vithamine PP - 22,2%, potasiamo - 31,5%, magnesium - 137,5, 146,8, 44,8%, phosphorus - 224,5%, tšepe - 127,5%, mankanese - 17,1%, koporo - 63,7%, selenium - XNUMX%, zinki - XNUMX%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori tse 574 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea peo ea mokopu, e halikiloeng ka letsoai, likhalori, limatlafatsi, thepa e ntle Peo ea mokopu, e halikiloeng ka letsoai