Sebaka sa lijo tsa khalori, mokhoa oa lelapa, lithupa tsa kana, lenane la bana. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori307 kCal1684 kCal18.2%5.9%549 g,
Liprotheine18.68 g,76 g,24.6%8%407 g,
Mafura17.45 g,56 g,31.2%10.2%321 g,
Li-carbohydrate17.67 g,219 g,8.1%2.6%1239 g,
Lisele tsa fiber1.1 g,20 g,5.5%1.8%1818 g,
metsi42.17 g,2273 g,1.9%0.6%5390 g,
Ash2.93 g,~
divithamini
vithamine A, RE5 μg900 μg0.6%0.2%18000 g,
Retinol0.004 mg~
beta carotenes0.009 mg5 mg0.2%0.1%55556 g,
beta Cryptoxanthin4 μg~
Likopi2 μg~
Lutein + Zeaxanthin58 μg~
Vithamine B1, thiamine0.098 mg1.5 mg6.5%2.1%1531 g,
Vithamine B2, riboflavin0.166 mg1.8 mg9.2%3%1084 g,
Vithamine B5, pantothenic1.558 mg5 mg31.2%10.2%321 g,
Vithamine B6, pyridoxine0.453 mg2 mg22.7%7.4%442 g,
Vithamine B12, cobalamin0.13 μg3 μg4.3%1.4%2308 g,
vithamine e, alpha tocopherol, TE1.47 mg15 mg9.8%3.2%1020 g,
beta tocopherol0.19 mg~
Tocopherol mefuta e fapaneng8.24 mg~
tocopherol2.74 mg~
Vithamine K, phylloquinone28 μg120 μg23.3%7.6%429 g,
Vithamine PP, O HLAHILE7.628 mg20 mg38.1%12.4%262 g,
Macronutrients
Potassium, K322 mg2500 mg12.9%4.2%776 g,
khalsiamo, Ca21 mg1000 mg2.1%0.7%4762 g,
magnesium, Mg29 mg400 mg7.3%2.4%1379 g,
SodiumNa809 mg1300 mg62.2%20.3%161 g,
Sebabole, S186.8 mg1000 mg18.7%6.1%535 g,
Phosphorus, P306 mg800 mg38.3%12.5%261 g,
Hlahloba Elements
tšepe, Fe0.76 mg18 mg4.2%1.4%2368 g,
Manganese, Mn0.254 mg2 mg12.7%4.1%787 g,
koporo, Le68 μg1000 μg6.8%2.2%1471 g,
Selenium, Kea tseba20 μg55 μg36.4%11.9%275 g,
Zinki, Zn0.67 mg12 mg5.6%1.8%1791 g,
Li-carbohydrate tse silang
Starch le li-dextrins18.01 g,~
Mono- le disaccharides (tsoekere)0.33 g,max 100 г
Tsoekere (dextrose)0.24 g,~
Maltose0.01 g,~
sucrose0.03 g,~
Li-Amino acid tsa bohlokoa
Arginine *1.271 g,~
valine1.022 g,~
Histidine *0.733 g,~
Isoleucine0.933 g,~
leucine1.594 g,~
lysine1.844 g,~
methionine0.519 g,~
threonine0.602 g,~
boitumelo0.213 g,~
phenylalanine0.778 g,~
Li-amino acid tse ka khutlisoang
alanine1.052 g,~
Aspartic acid1.583 g,~
Hydroxyproline0.022 g,~
glycine0.862 g,~
Asiti ea Glutamic3.395 g,~
Proline1.204 g,~
serine0.694 g,~
tyrosine0.534 g,~
Cysteine0.26 g,~
Sterols
Cholesterol46 mgmax 300 mg
Asiti e mafura
Transgender0.131 g,max 1.9 г
monounsaturated trans mafura0.036 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang3.199 g,max 18.7 г
8: 0 Khalase0.008 g,~
10: 0 Capric0.005 g,~
12: 0 Lauric0.003 g,~
14: 0 Myristic0.021 g,~
15: 0 Pentadecanoic0.005 g,~
16: 0 Palmitic1.946 g,~
17-0 margarine0.019 g,~
18: 0 Stearin1.058 g,~
20: 0 Arachinic0.057 g,~
22: 0 Begenic0.057 g,~
24: 0 Lignoceric0.021 g,~
Li-acid tsa monounsaturated3.962 g,Metsotso e 16.8 г23.6%7.7%
14: 1 Myristoleic0.001 g,~
16: 1 Li-Palmitoleic0.052 g,~
16: 1 cis0.052 g,~
17: 1 Heptadecene0.01 g,~
18: 1 Olein (omega-9)3.807 g,~
18: 1 cis3.771 g,~
18: 1 lia fetoloa0.036 g,~
20: 1 Segadoleic (omega-9)0.091 g,~
22: 1 Erucova (omega-9)0.001 g,~
22: 1 cis0.001 g,~
Mafura a polyunsaturated acid9.013 g,ho tloha 11.2 ho ea 20.680.5%26.2%
18: 2 Linoleic7.89 g,~
18: 2 trans isomer, e sa ikemisetsang0.095 g,~
18: 2 Omega-6, cis, cis7.775 g,~
18: 2 E kopantsoe le Linoleic Acid0.02 g,~
18: 3 Linolenic1.038 g,~
18: 3 Omega-3, alpha linolenic0.969 g,~
18: 3 Omega-6, Gamma Linolenic0.069 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.012 g,~
20: 3 Eicosatriene0.011 g,~
20: 3 Omega-60.01 g,~
20: 4 Arachidonic0.043 g,~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g,~
Omega-3 mafura a acids0.976 g,ho tloha 0.9 ho ea 3.7100%32.6%
22: 4 Litokomane, Omega-60.014 g,~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g,~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g,~
Omega-6 mafura a acids7.923 g,ho tloha 4.7 ho ea 16.8100%32.6%
 
 

Boleng ba matla ke 307 kcal.

Ho eketsehileng ka taba ena:  Lebenkele la khalori, Latino, Arros Cohn Habichuelas Colorado, (raese le linaoa tse khubelu). Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.
Lebenkele la ho jella, mokhoa oa lelapa, khoho lithupa, menu ea bana li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 31,2%, vithamine B6 - 22,7%, vithamine K - 23,3%, vithamine PP - 38,1%, potasiamo - 12,9%, phosphorus - 38,3 , 12,7, 36,4%, mankanese - XNUMX%, selenium - XNUMX%
  • Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Ho eketsehileng ka taba ena:  Calorie Restaurant, APPLEBEE'S, French fries. Chemical composition and nutritional value.
Tags: lik'halori 307 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, na e na le thuso ea ho jella, mokhoa oa lelapa, lithupa tsa likhoho, lenane la bana, likhalori, limatlafatsi, thepa e nang le thuso Restaurant, mokhoa oa lelapa, lithupa tsa likhoho, lenane la bana

Leave a Reply