Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 307 kC | 1684 kC | 18.2% | 5.9% | 549 g, |
| Liprotheine | 18.68 g, | 76 g, | 24.6% | 8% | 407 g, |
| Mafura | 17.45 g, | 56 g, | 31.2% | 10.2% | 321 g, |
| Li-carbohydrate | 17.67 g, | 219 g, | 8.1% | 2.6% | 1239 g, |
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 1.8% | 1818 g, |
| metsi | 42.17 g, | 2273 g, | 1.9% | 0.6% | 5390 g, |
| Ash | 2.93 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g, |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g, |
| beta Cryptoxanthin | 4 μg | ~ | |||
| Likopi | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Vithamine B1, thiamine | 0.098 mg | 1.5 mg | 6.5% | 2.1% | 1531 g, |
| Vithamine B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 3% | 1084 g, |
| Vithamine B5, pantothenic | 1.558 mg | 5 mg | 31.2% | 10.2% | 321 g, |
| Vithamine B6, pyridoxine | 0.453 mg | 2 mg | 22.7% | 7.4% | 442 g, |
| Vithamine B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 1.4% | 2308 g, |
| Vithamine E, alpha tocopherol, TE | 1.47 mg | 15 mg | 9.8% | 3.2% | 1020 g, |
| beta tocopherol | 0.19 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 8.24 mg | ~ | |||
| tocopherol | 2.74 mg | ~ | |||
| Vithamine K, phylloquinone | 28 μg | 120 μg | 23.3% | 7.6% | 429 g, |
| Vithamine PP, NE | 7.628 mg | 20 mg | 38.1% | 12.4% | 262 g, |
| macronutrients | |||||
| Potasiamo, K | 322 mg | 2500 mg | 12.9% | 4.2% | 776 g, |
| K'halsiamo, Ca | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 2.4% | 1379 g, |
| Sodium, Na | 809 mg | 1300 mg | 62.2% | 20.3% | 161 g, |
| Sebabole, S | 186.8 mg | 1000 mg | 18.7% | 6.1% | 535 g, |
| Phosphorus, P. | 306 mg | 800 mg | 38.3% | 12.5% | 261 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.76 mg | 18 mg | 4.2% | 1.4% | 2368 g, |
| Manganese, Mong | 0.254 mg | 2 mg | 12.7% | 4.1% | 787 g, |
| Koporo, Cu | 68 μg | 1000 μg | 6.8% | 2.2% | 1471 g, |
| Selenium, Haeba | 20 μg | 55 μg | 36.4% | 11.9% | 275 g, |
| Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 1.8% | 1791 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 18.01 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.33 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.24 g, | ~ | |||
| maltose | 0.01 g, | ~ | |||
| sucrose | 0.03 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.271 g, | ~ | |||
| valine | 1.022 g, | ~ | |||
| Histidine * | 0.733 g, | ~ | |||
| Isoleucine | 0.933 g, | ~ | |||
| leucine | 1.594 g, | ~ | |||
| lysine | 1.844 g, | ~ | |||
| methionine | 0.519 g, | ~ | |||
| threonine | 0.602 g, | ~ | |||
| boitumelo | 0.213 g, | ~ | |||
| phenylalanine | 0.778 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.052 g, | ~ | |||
| Asiti ea aspartic | 1.583 g, | ~ | |||
| Hydroxyproline | 0.022 g, | ~ | |||
| glycine | 0.862 g, | ~ | |||
| Asiti ea Glutamic | 3.395 g, | ~ | |||
| proline | 1.204 g, | ~ | |||
| serine | 0.694 g, | ~ | |||
| tyrosine | 0.534 g, | ~ | |||
| Cysteine ea tlhaho | 0.26 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 46 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.131 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.036 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.199 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.008 g, | ~ | |||
| 10: 0 Capric | 0.005 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.021 g, | ~ | |||
| 15:0 Pentadecanoic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 1.946 g, | ~ | |||
| 17-0 margarine | 0.019 g, | ~ | |||
| 18: 0 Stearin | 1.058 g, | ~ | |||
| 20:0 Searakhi | 0.057 g, | ~ | |||
| 22: 0 | 0.057 g, | ~ | |||
| 24: 0 Lignoceric | 0.021 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.962 g, | Metsotso e 16.8 г | 23.6% | 7.7% | |
| 14: 1 Myristoleic | 0.001 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.052 g, | ~ | |||
| 16:1 tse | 0.052 g, | ~ | |||
| 17:1 Heptadecene | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.807 g, | ~ | |||
| 18:1 tse | 3.771 g, | ~ | |||
| 18: 1 lia fetoloa | 0.036 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.091 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22:1 tse | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 9.013 g, | ho tloha 11.2 ho ea 20.6 | 80.5% | 26.2% | |
| 18: 2 Linoleic | 7.89 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.095 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 7.775 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.02 g, | ~ | |||
| 18:3 Linolenic | 1.038 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.969 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.069 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g, | ~ | |||
| 20:3 Eicosatriene | 0.011 g, | ~ | |||
| 20:3 Omega-6 | 0.01 g, | ~ | |||
| 20:4 Arachidonic | 0.043 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.976 g, | ho tloha 0.9 ho ea 3.7 | 100% | 32.6% | |
| 22: 4 Litokomane, Omega-6 | 0.014 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g, | ~ | |||
| Omega-6 mafura a acids | 7.923 g, | ho tloha 4.7 ho ea 16.8 | 100% | 32.6% |
Boleng ba matla ke 307 kcal.
Sebaka sa thekiso ea lijo, setaele sa lelapa, lithupa tsa kana, lenane la bana li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 31,2%, vithamine B6 - 22,7%, vithamine K - 23,3%, vithamine PP - 38,1%, potasiamo - 12,9%, phosphorus - 38,3 , 12,7, 36,4%, mankanese - XNUMX%, selenium - XNUMX%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 307 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, na e na le thuso ea ho jella, mokhoa oa lelapa, lithupa tsa likhoho, lenane la bana, likhalori, limatlafatsi, thepa ea bohlokoa Lebenkele la lijo, setaele sa lelapa, lithupa tsa kana, lenane la bana