Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 151 kC | 1684 kC | 9% | 6% | 1115 g, |
Liprotheine | 5.42 g, | 76 g, | 7.1% | 4.7% | 1402 g, |
Mafura | 6.06 g, | 56 g, | 10.8% | 7.2% | 924 g, |
Li-carbohydrate | 17.7 g, | 219 g, | 8.1% | 5.4% | 1237 g, |
Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 3.6% | 1818 g, |
metsi | 68.24 g, | 2273 g, | 3% | 2% | 3331 g, |
Ash | 1.48 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g, |
Retinol | 0.03 mg | ~ | |||
alpha carotenes | 1 μg | ~ | |||
beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g, |
Lutein + Zeaxanthin | 77 μg | ~ | |||
Vithamine B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g, |
Vithamine B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g, |
Vithamine B4, choline | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g, |
Vithamine B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g, |
Vithamine B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g, |
Vithamine B9, folate | 42 μg | 400 μg | 10.5% | 7% | 952 g, |
Vithamine B12, cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g, |
Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g, |
Vithamine E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g, |
beta tocopherol | 0.04 mg | ~ | |||
Tocopherol mefuta e fapaneng | 1.72 mg | ~ | |||
tocopherol | 0.41 mg | ~ | |||
Vithamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g, |
Vithamine PP, NE | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g, |
macronutrients | |||||
Potasiamo, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g, |
K'halsiamo, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g, |
Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g, |
Sodium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g, |
Sebabole, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g, |
Phosphorus, P. | 137 mg | 800 mg | 17.1% | 11.3% | 584 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g, |
Manganese, Mong | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g, |
Koporo, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g, |
Selenium, Haeba | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g, |
Zinki, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 13.63 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 3.09 g, | max 100 g | |||
galactose | 0.01 g, | ~ | |||
lactose | 3.02 g, | ~ | |||
maltose | 0.07 g, | ~ | |||
Li-Amino acid tsa bohlokoa | |||||
Arginine * | 0.234 g, | ~ | |||
valine | 0.474 g, | ~ | |||
Histidine * | 0.159 g, | ~ | |||
Isoleucine | 0.292 g, | ~ | |||
leucine | 0.545 g, | ~ | |||
lysine | 0.315 g, | ~ | |||
methionine | 0.121 g, | ~ | |||
threonine | 0.165 g, | ~ | |||
boitumelo | 0.079 g, | ~ | |||
phenylalanine | 0.322 g, | ~ | |||
Li-amino acid tse ka khutlisoang | |||||
alanine | 0.209 g, | ~ | |||
Asiti ea aspartic | 0.391 g, | ~ | |||
glycine | 0.166 g, | ~ | |||
Asiti ea Glutamic | 1.761 g, | ~ | |||
proline | 0.674 g, | ~ | |||
serine | 0.323 g, | ~ | |||
tyrosine | 0.22 g, | ~ | |||
Cysteine ea tlhaho | 0.085 g, | ~ | |||
Li-sterol | |||||
Cholesterol | 10 mg | boholo ba 300 mg | |||
Asiti e mafura | |||||
Transgender | 0.117 g, | max 1.9 g | |||
monounsaturated trans mafura | 0.084 g, | ~ | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 2.147 g, | max 18.7 g | |||
4: 0 Mafura | 0.059 g, | ~ | |||
Nylon ea 6-0 | 0.046 g, | ~ | |||
8: 0 Khalase | 0.029 g, | ~ | |||
10: 0 Capric | 0.073 g, | ~ | |||
12:0 Lauric | 0.082 g, | ~ | |||
14: 0 Myristic | 0.267 g, | ~ | |||
15:0 Pentadecanoic | 0.031 g, | ~ | |||
16: 0 Palmitic | 1.067 g, | ~ | |||
17-0 margarine | 0.021 g, | ~ | |||
18: 0 Stearin | 0.431 g, | ~ | |||
20:0 Searakhi | 0.019 g, | ~ | |||
22: 0 | 0.014 g, | ~ | |||
24: 0 Lignoceric | 0.008 g, | ~ | |||
Li-acid tsa monounsaturated | 1.954 g, | Metsotso e 16.8 г | 11.6% | 7.7% | |
14: 1 Myristoleic | 0.027 g, | ~ | |||
16: 1 Li-Palmitoleic | 0.051 g, | ~ | |||
16:1 tse | 0.041 g, | ~ | |||
16: 1 lia fetoloa | 0.01 g, | ~ | |||
17:1 Heptadecene | 0.008 g, | ~ | |||
18:1 Olein (omega-9) | 1.83 g, | ~ | |||
18:1 tse | 1.756 g, | ~ | |||
18: 1 lia fetoloa | 0.073 g, | ~ | |||
20: 1 Segadoleic (omega-9) | 0.037 g, | ~ | |||
22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
22:1 tse | 0.001 g, | ~ | |||
Mafura a polyunsaturated acid | 1.663 g, | ho tloha 11.2 ho ea 20.6 | 14.8% | 9.8% | |
18: 2 Linoleic | 1.395 g, | ~ | |||
18: 2 trans isomer, e sa ikemisetsang | 0.033 g, | ~ | |||
18:2 Omega-6, cis, cis | 1.344 g, | ~ | |||
18: 2 E kopantsoe le Linoleic Acid | 0.018 g, | ~ | |||
18:3 Linolenic | 0.251 g, | ~ | |||
18:3 Omega-3, alpha linolenic | 0.24 g, | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.011 g, | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g, | ~ | |||
20:3 Eicosatriene | 0.004 g, | ~ | |||
20:3 Omega-6 | 0.004 g, | ~ | |||
20:4 Arachidonic | 0.008 g, | ~ | |||
Omega-3 mafura a acids | 0.241 g, | ho tloha 0.9 ho ea 3.7 | 26.8% | 17.7% | |
22: 4 Litokomane, Omega-6 | 0.001 g, | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g, | ~ | |||
Omega-6 mafura a acids | 1.371 g, | ho tloha 4.7 ho ea 16.8 | 29.2% | 19.3% |
Boleng ba matla ke 151 kcal.
Lebenkele la lijo, setaele sa lelapa, macaroni le chisi, lenane la bana li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 14,1%, phosphorus - 17,1%, selenium - 35,3%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 151 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, ke eng e thusang? Lebenkele la ho jella, mokhoa oa lelapa, macaroni le chisi, lenane la bana, likhalori, limatlafatsi, thepa e nang le thuso Restaurant, setaele sa lelapa, macaroni le chisi