Sebaka sa lijo tsa khalori, mokhoa oa lelapa, macaroni le chisi, lenane la bana. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori151 kCal1684 kCal9%6%1115 g,
Liprotheine5.42 g,76 g,7.1%4.7%1402 g,
Mafura6.06 g,56 g,10.8%7.2%924 g,
Li-carbohydrate17.7 g,219 g,8.1%5.4%1237 g,
Lisele tsa fiber1.1 g,20 g,5.5%3.6%1818 g,
metsi68.24 g,2273 g,3%2%3331 g,
Ash1.48 g,~
divithamini
vithamine A, RE31 μg900 μg3.4%2.3%2903 g,
Retinol0.03 mg~
alpha carotenes1 μg~
beta carotenes0.009 mg5 mg0.2%0.1%55556 g,
Lutein + Zeaxanthin77 μg~
Vithamine B1, thiamine0.095 mg1.5 mg6.3%4.2%1579 g,
Vithamine B2, riboflavin0.254 mg1.8 mg14.1%9.3%709 g,
Vithamine B4, choline3.9 mg500 mg0.8%0.5%12821 g,
Vithamine B5, pantothenic0.474 mg5 mg9.5%6.3%1055 g,
Vithamine B6, pyridoxine0.057 mg2 mg2.9%1.9%3509 g,
Vithamine B9, folate42 μg400 μg10.5%7%952 g,
Vithamine B12, cobalamin0.18 μg3 μg6%4%1667 g,
vithamine D, kalciferol0.1 μg10 μg1%0.7%10000 g,
vithamine e, alpha tocopherol, TE0.75 mg15 mg5%3.3%2000 g,
beta tocopherol0.04 mg~
Tocopherol mefuta e fapaneng1.72 mg~
tocopherol0.41 mg~
Vithamine K, phylloquinone0.5 μg120 μg0.4%0.3%24000 g,
Vithamine PP, O HLAHILE0.783 mg20 mg3.9%2.6%2554 g,
Macronutrients
Potassium, K135 mg2500 mg5.4%3.6%1852 g,
khalsiamo, Ca99 mg1000 mg9.9%6.6%1010 g,
magnesium, Mg19 mg400 mg4.8%3.2%2105 g,
SodiumNa361 mg1300 mg27.8%18.4%360 g,
Sebabole, S54.2 mg1000 mg5.4%3.6%1845 g,
Phosphorus, P137 mg800 mg17.1%11.3%584 g,
Hlahloba Elements
tšepe, Fe0.68 mg18 mg3.8%2.5%2647 g,
Manganese, Mn0.194 mg2 mg9.7%6.4%1031 g,
koporo, Le64 μg1000 μg6.4%4.2%1563 g,
Selenium, Kea tseba19.4 μg55 μg35.3%23.4%284 g,
Zinki, Zn0.64 mg12 mg5.3%3.5%1875 g,
Li-carbohydrate tse silang
Starch le li-dextrins13.63 g,~
Mono- le disaccharides (tsoekere)3.09 g,max 100 г
galactose0.01 g,~
lactose3.02 g,~
Maltose0.07 g,~
Li-Amino acid tsa bohlokoa
Arginine *0.234 g,~
valine0.474 g,~
Histidine *0.159 g,~
Isoleucine0.292 g,~
leucine0.545 g,~
lysine0.315 g,~
methionine0.121 g,~
threonine0.165 g,~
boitumelo0.079 g,~
phenylalanine0.322 g,~
Li-amino acid tse ka khutlisoang
alanine0.209 g,~
Aspartic acid0.391 g,~
glycine0.166 g,~
Asiti ea Glutamic1.761 g,~
Proline0.674 g,~
serine0.323 g,~
tyrosine0.22 g,~
Cysteine0.085 g,~
Sterols
Cholesterol10 mgmax 300 mg
Asiti e mafura
Transgender0.117 g,max 1.9 г
monounsaturated trans mafura0.084 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang2.147 g,max 18.7 г
4: 0 Oily0.059 g,~
Nylon ea 6-00.046 g,~
8: 0 Khalase0.029 g,~
10: 0 Capric0.073 g,~
12: 0 Lauric0.082 g,~
14: 0 Myristic0.267 g,~
15: 0 Pentadecanoic0.031 g,~
16: 0 Palmitic1.067 g,~
17-0 margarine0.021 g,~
18: 0 Stearin0.431 g,~
20: 0 Arachinic0.019 g,~
22: 0 Begenic0.014 g,~
24: 0 Lignoceric0.008 g,~
Li-acid tsa monounsaturated1.954 g,Metsotso e 16.8 г11.6%7.7%
14: 1 Myristoleic0.027 g,~
16: 1 Li-Palmitoleic0.051 g,~
16: 1 cis0.041 g,~
16: 1 lia fetoloa0.01 g,~
17: 1 Heptadecene0.008 g,~
18: 1 Olein (omega-9)1.83 g,~
18: 1 cis1.756 g,~
18: 1 lia fetoloa0.073 g,~
20: 1 Segadoleic (omega-9)0.037 g,~
22: 1 Erucova (omega-9)0.001 g,~
22: 1 cis0.001 g,~
Mafura a polyunsaturated acid1.663 g,ho tloha 11.2 ho ea 20.614.8%9.8%
18: 2 Linoleic1.395 g,~
18: 2 trans isomer, e sa ikemisetsang0.033 g,~
18: 2 Omega-6, cis, cis1.344 g,~
18: 2 E kopantsoe le Linoleic Acid0.018 g,~
18: 3 Linolenic0.251 g,~
18: 3 Omega-3, alpha linolenic0.24 g,~
18: 3 Omega-6, Gamma Linolenic0.011 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.003 g,~
20: 3 Eicosatriene0.004 g,~
20: 3 Omega-60.004 g,~
20: 4 Arachidonic0.008 g,~
Omega-3 mafura a acids0.241 g,ho tloha 0.9 ho ea 3.726.8%17.7%
22: 4 Litokomane, Omega-60.001 g,~
22: 5 Docosapentaenoic (DPC), Omega-30.001 g,~
Omega-6 mafura a acids1.371 g,ho tloha 4.7 ho ea 16.829.2%19.3%
 
 

Boleng ba matla ke 151 kcal.

Ho eketsehileng ka taba ena:  Khalori DENNY'S, fillet steak. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.
Lebenkele la ho jella, mokhoa oa lelapa, macaroni le chisi, lenane la bana li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 14,1%, phosphorus - 17,1%, selenium - 35,3%
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 151 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang? Lebenkele la lijo, setaele sa lelapa, macaroni le chisi, lenane la bana, likhalori, limatlafatsi, thepa e nang le thuso Lebenkele la lijo, setaele sa lelapa, macaroni le chisi, lenane la bana

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