Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 310 kC | 1684 kC | 18.4% | 5.9% | 543 g, |
| Liprotheine | 11.43 g, | 76 g, | 15% | 4.8% | 665 g, |
| Mafura | 5.85 g, | 56 g, | 10.4% | 3.4% | 957 g, |
| Li-carbohydrate | 61.47 g, | 219 g, | 28.1% | 9.1% | 356 g, |
| Lisele tsa fiber | 3.9 g, | 20 g, | 19.5% | 6.3% | 513 g, |
| metsi | 11.9 g, | 2273 g, | 0.5% | 0.2% | 19101 g, |
| Ash | 5.45 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g, |
| Vithamine B1, thiamine | 0.115 mg | 1.5 mg | 7.7% | 2.5% | 1304 g, |
| Vithamine B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 4.8% | 674 g, |
| Vithamine B6, pyridoxine | 1.01 mg | 2 mg | 50.5% | 16.3% | 198 g, |
| Vithamine B9, folate | 93 μg | 400 μg | 23.3% | 7.5% | 430 g, |
| Vithamine C, ascorbic | 80.8 mg | 90 mg | 89.8% | 29% | 111 g, |
| Vithamine PP, NE | 1.46 mg | 20 mg | 7.3% | 2.4% | 1370 g, |
| macronutrients | |||||
| Potasiamo, K | 1724 mg | 2500 mg | 69% | 22.3% | 145 g, |
| K'halsiamo, Ca | 111 mg | 1000 mg | 11.1% | 3.6% | 901 g, |
| Magnesiamo, Mg | 264 mg | 400 mg | 66% | 21.3% | 152 g, |
| Sodium, Na | 148 mg | 1300 mg | 11.4% | 3.7% | 878 g, |
| Sebabole, S | 114.3 mg | 1000 mg | 11.4% | 3.7% | 875 g, |
| Phosphorus, P. | 252 mg | 800 mg | 31.5% | 10.2% | 317 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 11.1 mg | 18 mg | 61.7% | 19.9% | 162 g, |
| Manganese, Mong | 28.408 mg | 2 mg | 1420.4% | 458.2% | 7 g, |
| Koporo, Cu | 328 μg | 1000 μg | 32.8% | 10.6% | 305 g, |
| Selenium, Haeba | 5.6 μg | 55 μg | 10.2% | 3.3% | 982 g, |
| Zinki, Zn | 1.09 mg | 12 mg | 9.1% | 2.9% | 1101 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.586 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.006 g, | ~ | |||
| 16: 0 Palmitic | 1.157 g, | ~ | |||
| 18: 0 Stearin | 0.247 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.429 g, | Metsotso e 16.8 г | 2.6% | 0.8% | |
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.39 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.006 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.067 g, | ho tloha 11.2 ho ea 20.6 | 18.5% | 6% | |
| 18: 2 Linoleic | 0.754 g, | ~ | |||
| 18:3 Linolenic | 1.242 g, | ~ | |||
| 20:4 Arachidonic | 0.013 g, | ~ | |||
| Omega-3 mafura a acids | 1.248 g, | ho tloha 0.9 ho ea 3.7 | 100% | 32.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g, | ~ | |||
| Omega-6 mafura a acids | 0.767 g, | ho tloha 4.7 ho ea 16.8 | 16.3% | 5.3% |
Boleng ba matla ke 310 kcal.
- tbsp = 2.1 g (6.5 kal)
- Tsp = 0.7 g (2.2 kCal)
Safrone livithamini le liminerale tse ruileng joalo ka: vithamine B2 - 14,8%, vithamine B6 - 50,5%, vithamine B9 - 23,3%, vithamine C - 89,8%, potasiamo - 69%, calcium - 11,1 %, magnesium - 66%, phosphorus - 31,5%, tšepe - 61,7%, mankanese - 1420,4%, koporo - 32,8%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 310 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na Safrone e na le thuso joang, likhalori, limatlafatsi, thepa ea bohlokoa ea Saffrone