Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 315 kC | 1684 kC | 18.7% | 5.9% | 535 g, |
| Liprotheine | 10.63 g, | 76 g, | 14% | 4.4% | 715 g, |
| Mafura | 12.75 g, | 56 g, | 22.8% | 7.2% | 439 g, |
| Li-carbohydrate | 20.43 g, | 219 g, | 9.3% | 3% | 1072 g, |
| Lisele tsa fiber | 40.3 g, | 20 g, | 201.5% | 64% | 50 g, |
| metsi | 7.96 g, | 2273 g, | 0.4% | 0.1% | 28555 g, |
| Ash | 7.95 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 295 μg | 900 μg | 32.8% | 10.4% | 305 g, |
| beta carotenes | 3.485 mg | 5 mg | 69.7% | 22.1% | 143 g, |
| beta Cryptoxanthin | 109 μg | ~ | |||
| Lutein + Zeaxanthin | 1895 μg | ~ | |||
| Vithamine B1, thiamine | 0.754 mg | 1.5 mg | 50.3% | 16% | 199 g, |
| Vithamine B2, riboflavin | 0.336 mg | 1.8 mg | 18.7% | 5.9% | 536 g, |
| Vithamine B4, choline | 43.6 mg | 500 mg | 8.7% | 2.8% | 1147 g, |
| Vithamine B6, pyridoxine | 2.69 mg | 2 mg | 134.5% | 42.7% | 74 g, |
| Vithamine B9, folate | 274 μg | 400 μg | 68.5% | 21.7% | 146 g, |
| Vithamine C, ascorbic | 32.4 mg | 90 mg | 36% | 11.4% | 278 g, |
| Vithamine E, alpha tocopherol, TE | 7.48 mg | 15 mg | 49.9% | 15.8% | 201 g, |
| Vithamine K, phylloquinone | 1714.5 μg | 120 μg | 1428.8% | 453.6% | 7 g, |
| Vithamine PP, NE | 5.72 mg | 20 mg | 28.6% | 9.1% | 350 g, |
| macronutrients | |||||
| Potasiamo, K | 1070 mg | 2500 mg | 42.8% | 13.6% | 234 g, |
| K'halsiamo, Ca | 1652 mg | 1000 mg | 165.2% | 52.4% | 61 g, |
| Magnesiamo, Mg | 428 mg | 400 mg | 107% | 34% | 93 g, |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.3% | 11818 g, |
| Sebabole, S | 106.3 mg | 1000 mg | 10.6% | 3.4% | 941 g, |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 3.6% | 879 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 28.12 mg | 18 mg | 156.2% | 49.6% | 64 g, |
| Manganese, Mong | 3.133 mg | 2 mg | 156.7% | 49.7% | 64 g, |
| Koporo, Cu | 757 μg | 1000 μg | 75.7% | 24% | 132 g, |
| Selenium, Haeba | 3.7 μg | 55 μg | 6.7% | 2.1% | 1486 g, |
| Zinki, Zn | 4.7 mg | 12 mg | 39.2% | 12.4% | 255 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.71 g, | max 100 g | |||
| Li-sterol | |||||
| Li-phytosterol | 244 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.03 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.71 g, | ~ | |||
| 10: 0 Capric | 0.76 g, | ~ | |||
| 12:0 Lauric | 0.3 g, | ~ | |||
| 14: 0 Myristic | 0.72 g, | ~ | |||
| 16: 0 Palmitic | 3.15 g, | ~ | |||
| 18: 0 Stearin | 1.25 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.87 g, | Metsotso e 16.8 г | 11.1% | 3.5% | |
| 16: 1 Li-Palmitoleic | 0.12 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.75 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.76 g, | ho tloha 11.2 ho ea 20.6 | 15.7% | 5% | |
| 18: 2 Linoleic | 0.53 g, | ~ | |||
| 18:3 Linolenic | 1.23 g, | ~ | |||
| Omega-3 mafura a acids | 1.23 g, | ho tloha 0.9 ho ea 3.7 | 100% | 31.7% | |
| Omega-6 mafura a acids | 0.53 g, | ho tloha 4.7 ho ea 16.8 | 11.3% | 3.6% |
Boleng ba matla ke 315 kcal.
- tbsp = 2 g (6.3 kal)
- Tsp = 0.7 g (2.2 kCal)
Sage, fatše li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 32,8%, beta-carotene - 69,7%, vithamine B1 - 50,3%, vithamine B2 - 18,7%, vithamine B6 - 134,5%, vithamine B9 - 68,5%, vithamine C - 36%, vithamine E - 49,9%, vithamine K - 1428,8%, vithamine PP - 28,6%, potasiamo - 42,8%, calcium - 165,2% , magnesium - 107%, phosphorus - 11,4%, tšepe - 156,2%, mankanese - 156,7%, koporo - 75,7%, zinki - 39,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 315 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso Sage, mobu, likhalori, limatlafatsi, thepa ea bohlokoa Sage, fatše